Pete’s Real Food Review 2024: All You Need to Know

Last Updated : April 17, 2024

Petes Real Food Review

Special Pete’s Real Food Offer–> Get Offer

Gone are the days of struggling to find some local food service for premade meals. Thanks to prepared meal delivery services like Pete’s Real Food, you can now order fully prepared meals without having to think twice about quality, quantity, dietary preferences, restrictions, and the like. Welcome to the complete, unbiased Pete’s Real Food review!

This premade food service is actually healthy, plus the meals are easy to order. It’s perfect for anyone with a crazy schedule, especially those who don’t have much time to cook meals at home.

Now I agree that Pete’s Real Food will not be the most suitable pick for everyone, but for those who lean on to this food service, there’s just nothing quite like it! It’s best for athletes, highly active and fitness-oriented individuals, and people on paleo.

Sizeable servings, with protein and complex carbs being the core of every dish to boost strength and energy levels for workouts, and allergy-friendly ingredients are just some of the benefits of Pete’s Real Food. So, let’s find out more!

What is Pete’s Real Food and How Was It Created?

Petes Real Food History

Pete’s Real Food is a first-class meal delivery service that provides you healthy, delicious Paleo-friendly meals. Pete and Sarah found the company together. They started Pete’s Real Food only a month or two after they got married (the LLC for Pete’s Real Food was filed in February 2012).

Pete’s Real Food actually sends real, fresh meals (and not the frozen kind and no meal kits either). These meals are loaded with delightful, wholesome vegetables and lean meats with little to zero processed ingredients such as dairy products, soy foods, wheat, grains, etc.

The specialty of Pete’s Real Food meals lies in the purity of ingredients, the way they are obtained, cooked, packed, and delivered all the way to your home. The company enables you to achieve your fitness goals by supplying high-quality, nutritious meals in the purest form. 

Pete’s a gourmet chef, while Sarah owns a natural skincare brand. What started as a paleo challenge that Pete and Sarah took up for fun when they first met has now turned into a thriving business. So, Pete focuses on preparing all the delicious food and operations, and Sarah manages logistics, packaging, shipping, marketing, and the entire e-commerce side of the business.

The best part is you don’t even have to cook them! All you need is to reheat your food at your most convenient time. Pete’s Real Food boasts how easy your life can become with them. Fastest preparation – if there is any – and no mountain of dishes to clean!

Formerly called Pete’s Paleo, Pete’s Real Food offers a vast and diverse range of paleo and vegan meals, among others. The company is big on sustainability too – they genuinely care about minimizing carbon footprint and food wastage. So, it’s certainly an eco-friendly option, alongside being perfect for those following a specific diet (paleo, vegan, and more).

How Does Pete’s Real Food Work?

Pete’s Real Food meals are first precooked and then vacuum-sealed. That’s how they’re delivered to you. But how does Pete’s Real Food work?

You can either subscribe or just place a one-time order as both options are available. Select 5, 10, or 14 meals on a bimonthly or weekly basis or only for a one-time delivery. Pete’s Real Food features family plans as well, which include 5 larger meals of 4 servings each. Then there’s the veggie meal plan that offers 10 meals per order.

As for the paleo meals, 7 of them are included per week for either a subscription or one-time order.

Double the protein, add extra sides, and make requests for no pork too if you like.

There’s the a la carte menu as well for fancier dishes like beef and spinach stroganoff, chimichurri chicken, and orange glazed pork tenderloin. You’ll find keto-friendly rice bowls too. They’re part of the keto-friendly bundle of 6 meals, while the chef’s choice bundle consists of 10 meals.

What Does Pete’s Real Food offer in the Weekly Diet Menu?

Petes Real Food Weekly Menu

Total Number of and Types of Meals

Pete’s Real Food Paleo meal plan, which features over 17 dishes to choose from for each meal of the day (breakfast, lunch, and dinner), is great if you want to maintain a more sustainable diet. So, your options here are 5, 7, or 10 breakfasts, lunches, and dinners; hence, anywhere between 5 and 30 meals per order.

As for the number of weeks, the subscription range is between 1 and 4 weeks. One week means you can place a one-time order as well, so that would be 5 breakfasts, lunches, and/or dinners.

All-Day Paleo Bundle makes room for money-saving bulk ordering. For 4 weeks (a whole month), you don’t have to worry about your breakfasts, lunches, and dinners. You receive 60 meals in total at the most affordable price.

The paleo recipes include tons of proteins such as chicken, pork, beef, etc. Lunch and dinner meals are the same, except that the former consists of a smaller serving size.

Moving on to the Kids Lunch and Vegan meal plans, the menu narrows down a little. The plant-based menu is mainly tofu, mushrooms, cauliflower, and lentils. The kids lunch menu features some of the most delicious treats for picky eaters – meatballs and nuggets.

What to Expect from the Meals

This contains an abundance of nutritious vegetables (only organic) and lean proteins without grains, beans, wheat, pasta, or dairy. Every meal will include one main source of protein and 1–2 veggie-based sides plus sauces and seasonings.

The sides take the form of healthy greens like spinach, broccoli, bok choy, kale, and more. Combine that with some starchy goodness, such as potatoes, beets, butternut squash, and the like.

The cuisine is mainly North American. And no amount of spices used taste particularly overpowering, which is the best part about Pete’s Real Food.

Menu Add-Ons

Pete’s Real Food Extras menu is quite small and doesn’t go beyond mostly bacon and broth. You can buy bacon by the pound. And broth (chicken, beef, chicken and beef, and all veggie) is sold in packets – a total of 4 packs of 3 servings each.

Meal Customization

Removing or adding certain specific ingredients is not possible on Pete’s Real Food. You can only select how many meals and servings you want and also which meals to remove from your order (e.g., no breakfasts).

Whether or not to add pork is also an option.

If you check the Vegan menu, you’ll find the following few filters at the top of the menu:

  • Fresh
  • Frozen
  • Gluten-free
  • Vegan

In terms of meal customization, the best idea would be to go with the Mix and Match meal plan. Over here, there are more useful, diet-friendly filters:

  • Ketogenic
  • Paleo
  • Vegan
  • AIP Friendly
  • Kids

Pete’s Real Food – How Many Meal Plans Do You Get?

Petes Real Food How many meals do you get a week

No matter the meal plan you select, no meals have the following ingredients:

  • Dairy
  • Nuts
  • Soy
  • Gluten
  • Pork (optional)

Aside from the paleo plan, many meals are low FODMAP or cater to AIP or keto diets.

Also, you should know that Pete’s Real Food has extras too, apart from the meal plans, such as bone broth and bacon.

And now, here are the four different Pete’s Real Food plans.

1. Paleo

It’s the main meal plan of Pete’s Real Food with over 30 meal options per week. This includes 10 meals each for breakfast, lunch, and dinner; the meals are pre-selected.

Some of the paleo dishes you should be expecting are Lemon and Leek Chicken Sausage, Cajun BBQ Pork, Beef and Shallot Shepards Pie, and Pesto Chicken Over Spaghetti Squash.

As for what these protein-packed meats are paired with, that could be anything from roasted cauliflower and mashed yams to garlic broccoli and summer ratatouille.

2. Vegan

Vegan meals contain anywhere between 5 and 17 vegan meals every week, such as Coconut Siracha Tofu Bowl, Almond Butter Tofu Bowl with Charred Summer Squash, Roasted Veggie and Chickpea Bowl, Savory Lentil, Mushroom and Butternut Squash Bowl, or noodles, pasta, and more.

There are 23 grams of protein because of tofu and 22 grams of protein because of chickpeas – that’s the kind of nutritional profile you ought to be looking forward to with Pete’s Real Food plant-based dishes.

3. Mix and Match

This meal plan features 5–17 options per week and this menu is also a weekly rotating one. It has AIP-friendly and keto-friendly meals:

  • Keto:Butter Chicken and Cilantro Cauliflower Rice, Corned Beef and Cabbage with Carrots, and Brats Over Seasoned Cabbage with Mustard Sauce
  • AIP:BBQ Chicken Patties with AIP BBQ Sauce and Broccoli, Carolina Pulled Pork with Roasted Carrots and Collard Greens, and Teriyaki Meatballs with Bok Choy and Sweet Potato Noodles

4. Kids Lunch

If your goal is to find the best ready-to-eat meals for your family, which includes fussy eaters, that is, kids, then why not check out Pete’s Real Food kid-friendly lunches?

These meals are no different from the others, meaning they too are gluten-free and can be vegetarian and vegan as well if you like, for example, gluten-free dishes like the following:

  • Grilled Chicken Strips
  • “Thanksgiving” Turkey Meatballs
  • Chicken Meatballs with Fried Rice
  • “Loco Moco” Teriyaki Meatballs

Read more: What A Crock Meals Review

Is Pete’s Real Food a Good Way to Lose Weight?

Petes Real Food Lose Weight

If you’re familiar with a paleo diet, you can probably guess why Pete’s Real Food meals are perfect for weight loss, focusing more on abundant but lean protein and nourishing veggies.

Instead of processed ingredients and grains, wheat, pasta, dairy, gluten, and soy, the meals serve a larger portion of protein and one or two plant-based sides.

Pete’s Read Food serves only organic ingredients, mostly low-calorie healthy veggies like kale, spinach, broccoli, and Swiss chard with the occasional serving of sweet potatoes, cauliflower, and yams.

Pete’s Real Food paleo diet is also rich in grass-fed meat for lean proteins, especially chicken cooked in different ways. Lean proteins mean fewer calories per serving and more protein. Its weight loss-friendly diet is also rich in green beans, avocado, mushrooms, cauliflower, and broccoli.

Each recipe is fortified with nutritional facts about the dish, which does not exceed 500 calories per serving. The average range of proteins is between 20g and 50g per dish. It varies depending on the serving size of 8.5 and 11.5 oz per container.

Is Pete’s Real Food Good for Vegans and Vegetarians?

Petes Real Food for Vegetarians

The Vegan meal plan of Pete’s Real Food, disappointingly, is not the most ideal for vegans and vegetarians. There are only a few plant-based options, so that could be a problem if you’re looking for greater variety.

But the dishes that are on the menu do seem irresistible, such as mushrooms, legumes, tofu, chickpeas, bok choy, butternut squash, roasted veggies, and some more.

2 Best Selling Meals

Petes Real Food Top Best Selling Meals

1. Chicken Schnitzel served with Slaw Recipe

Chicken Schnitzel served with Slaw Recipe

This classic meal is based on thinly sliced tenderized meat cooked in eggs breadcrumb crust. It is a fantastic main course dish, low in calories and high in nutrition. Enjoy a crunchy chicken delight with a side of vibrant and flavorful coleslaw.

Cooking time: 40 minutes

Serving size: 4

Nutritional information per serving:

Calories: 72

 Fat: 430g, Carbs: 26g, Protein: 36g


For Schnitzel:

Chicken breasts 4 small

Cheese grated 3 tablespoons

Flour 100g

1 Egg large

Dried breadcrumbs 75g

Vegetable oil 75ml

For Coleslaw:

Shredded white cabbage 300g

Carrot 1 large, sliced

Grated apple 1

Natural yogurt 150g

Lemon juice 1 tablespoon

English mustard 2 teaspoon

2. Pete’s Real Food Blood Orange Glazed Scallops

Pete's Paleo Blood Orange Glazed Scallops

Made with simple, healthy ingredients these appetizing scallops will melt away in your mouth. The citrus glaze gives it an additional depth and will leave you licking your fingers. This meal is low in calories and has good macros. 

Cooking time: 30 minutes

Serving size: 4

Calories: 220

Fat: 9g, Carbs: 16g, Protein: 22g


Salt 1 tablespoon

Black Pepper ½ tablespoon

Sea Scallops 16

Chicken Stock ½ cup

Blood Oranges’ juice 5

Coconut oil 1 tablespoon

Pete’s Real Food Add-Ons

Petes Real Food Add-Ons

AIP friendly Bone Broth

AIP friendly Bone Broth

This is another popular item offered by Pete’s Real Food. It is AIP friendly as it comes without any flavorings, food colors, monosodium glutamate, salt, or preservatives. It is prepared using bones obtained from pasture-raised animals and organic vegetables, spices and herbs. 

This broth can be used for any meal to make it flavorful and even more nutritious. Use it as a base for a  sauce or add some while steaming some veggies. It is low in calories, an excellent choice for people who are following a Paleo diet.

Cooking time: 9 hours

Serving size: 12

Nutritional information per serving:

Calories: 72

Fat: 6g, Carbs: 1g, Protein: 4g

Price: The cost of bone broth is $68 for 96 ounces, which includes 12 servings. 

These appealing products not only solace your soul but also improve your energy levels by providing rich supplies of micro and macronutrients to your body. In this way, you become able to perform your daily life activities in a much better way. 

Thus, Pete’s Real Food helps you in maintaining a healthy lifestyle as you continue to enjoy each bite with relish.

Pete’s Real Food Pricing

Petes Real Food Pricing Plans

The prices of Pete’s Real Food meals are higher than most competitive services.

They have the Paleo Meal Plan, All Day Bundle, Vegan Meal Plan, Kids Lunch, Mix and Match, and Extras like bacon, broth, gift cards, and chef’s choice.

For a newcomer, however, they can be a bit confusing to sift through, but here’s the gist that you absolutely need to know.

  • Paleo Meal Plans

The cost per serving starts from $15 per serving and goes up to $16 per serving for breakfast, lunch, and dinner. You are given the option to pick from 5, 7, and 10 meals at a time.

Plus, you have the option to opt out of either breakfast, lunch, or dinner based on what you need.

The price per order or per week starts ranges between $160 and $460 for 10 meals and 30 meals in total including breakfast, lunch, and dinner.

  • All Day Bundle

The bundle includes 4 weeks of meals, 5 breakfasts, 5 lunches, and 5 dinners per week. In total, the bundle would include 20 breakfasts, 20 lunches, and 20 dinners, costing $860.

  • Vegan Meals

You can add vegan meals to your weekly cart. Some meals have varying prices, and they offer a bundle of 10 meals too, costing $12 per serving. The rest are priced between $15.56 and $17.78 per meal.

  • Mix-and-Match

If you don’t like being restricted to just one type of diet plan, the Mix-and-Match Bundle is the option for you. Select anywhere from 5 to 17 meals ranging from paleo, vegan, to kids. Everything is up for grabs!

The cost per serving is typically between $5 per serving for kids’ lunches and $18 per serving for full meals.

  • Extras

Add bacon and/or broth to your weekly order if you want.

With bacon, you have to order by the pound – starting from $53.39 for 4 pounds of fresh bacon to $138.63 for 10 pounds. Your options are 4, 5, 6, 7, 8, 9, and 10 pounds.

With broth, you have different varieties to choose from: all chicken, all beef, mixed chicken and beef, and vegetarian broth. The cost ranges from $50 to $95 for 12 servings.

There is the a la carte menu where you can select bundles for paleo, AIP, keto, and vegan meal plans. It’s a great option for someone who wants a one-time delivery.

Pete’s Real Food Cost Per Week and Per Month

Petes Real Food Costs

Here’s a look at Pete’s Real Food pricing on a weekly and monthly basis:

5 meals per week $16 per serving $80 per week $320 per month
10 meals per week $14.90 per serving $149 per week $596 per month
14 meals per week $14 per serving $196 per week $784 per month
10 Vegetarian meals per week $12.90 per serving $129 per week $516 per month
10 Lite meals per week $14.10 per serving $99 per week $396 per month
5 Family meals per week, 4 servings each $14 per serving $280 per week $1,120 per month


The shipping charges depend on the size of your weekly order and also on your delivery location. When you purchase in bulk, the shipping cost, no matter what it is, is justified to a certain extent. Nonetheless, the shipping expenses are hefty, which can be a con for most of us.

Pete’s Real Food Delivery Locations

Petes Real Food Delivery Location

The delivery options are once every week, every 2 weeks, every 3 weeks, or every 4 weeks.

Pete’s Real Food goes the extra mile by delivering everywhere in the United States, also to Hawaii and Alaska, which puts it ahead of many other prepared meal delivery services.

Most of the orders come with free delivery. However, depending on your location, the shipping fees may vary at checkout.

If you order before Friday at midnight PST, your order will get delivered the next week either on Thursday or Friday. The delivery times are usually 1–2 days, but they do give you the extra option to upgrade your shipping to receive it sooner.

Read more: Paleo On The Go Review

Pete’s Real Food Packaging

Pete’s Real Food meticulously chooses packaging materials that are environmentally friendly, ensuring minimal ecological impact. Also, to cut back on carbon emissions, shipping is taken care of by FedEx.

The meals themselves are packed in recyclable trays not made of thermo-foam. The liners are made with 100% paper and are curbside-recyclable, just like the meal trays, cardboard boxes, and gel packs. You simply have to drain the gel content and recycle the plastic lining for the gel packs.

Are Pete’s Real Food Meals Good?

Petes Real Food Is it Good

The meals are all ready to heat, which means they’re premeasured, pre-prepped, and precooked. The heating instructions are printed on the packaging, so you just have to follow them to prepare your Pete’s Real Food meal. No meal takes more than 5–10 minutes to heat up.

But if you’re the kind of person who doesn’t like to prepare their meals in the microwave, then stovetop heating is another very common option. Throw it all into a nonstick skillet, cover the skillet, and set the heat to low. When heating large chunks of steak, pork, or chicken, add some broth or water to make the meat juicy.

Preparing your Pete’s Real Food meal in a convection oven is possible as well – or even a comparatively smaller countertop oven. Just remember to keep the heat low.

Are Pete’s Real Food Meals Easy to Prepare?

Petes Real Food easy to prepare

On top of being a paleo, Pete’s Real Food meals also support vegan, keto, and AIP-friendly diets. As a result of prioritizing healthy eating, the ingredients used to cook the dishes are 100% organic and free of gluten.

Speaking of gluten, the kitchen itself is fully gluten-free, ideal for people with a mild or severe gluten allergy.

Ingredient-wise, if you’re picky about what you eat, you can view the ingredients list of each dish along with its nutrition facts.

Pete’s food philosophy involves creating recipes from scratch, using plant-based substitutes to eliminate sauces, marinades, and spices that are full of GMOs, preservatives, fillers, additives, and lax ingredients.

Ingredients are sourced from local farms to ensure consistent delivery from all over the world. The meals are also cooked without nuts, dairy, eggs, and soy.

It’s proven that grass-fed meat, including chicken, beef, and pork, is more nutritious than grain-fed meat. And Pete’s Real Food, a healthy meal delivery service, agrees. All their meat is grass-fed, hormone-free, and antibiotic-free.

Pete’s Real Food Coupons/Promotions/Discounts

Petes Real Food Coupon

Pete’s Real Food subscription is not mandatory but it certainly comes with many perks. You can earn points and then redeem them whenever you like, which is an irresistible offer for those who are on the verge to subscribe.

Wait for the Rewards Program side pop-up to open, and you’ll see the several ways of earning and redeeming Pete’s Points. But for this, you have to subscribe.

So, here’s how you can go about generating points on Pete’s Real Food:

  • Placing an Order: 1 point per dollar spent
  • Facebook Like: 25 points
  • Leaving a Review: 50 points
  • Uploading a Photo: 100 points
  • Uploading a Video: 150 points
  • Birthday: 400 points

Now here’s how you make way for redeeming points:

  • With 100 points, $2 discount on your one-time order or subscription coupon
  • With 200 points, $4 discount on your subscription coupon
  • With 500 points, $10 discount
  • With 1,000 points, $20 discount

Pete’s Real Food Recipes to Try

No grocery store visits, no meal prep, and also no cooking – Pete’s Real Food meals are not only pre-prepped but also precooked (and the menu changes every week). So, just heat them before you eat them! And, of course, clear instructions are provided for the same. It’s all very quick and convenient with Pete’s Real Food!

Now here are some dishes that really nudge you in their direction, even more so because you know that the meals are both premade and healthy:

  • Coconut Siracha Tofu Bowl – A vegan, gluten-free meal that is the embodiment of flavorful food. Your taste buds are going to love the super delicious combination of sweet coconut, spicy sriracha, and tofu with asparagus, peas, ginger, lime juice, and soft basmati rice.
  • Chicken Chili with Oven Roasted Tomatoes over Spaghetti Squash – A nourishing dish with juicy roasted tomatoes and lots of spaghetti squash. Feel free to add a little bit of your own hot sauce, but I think that won’t be necessary given how flavorful the meal already is.
  • Steak Breakfast Hash – One of the most appetizing examples of Pete’s Real Food’s breakfast choices. Steak is the highlight of the show here with plenty of complementary ingredients (dried thyme, garlic, black pepper, olive oil, etc.) that enhance the flavor of the food.

How to Order Pete’s Real Food Meals?

Petes Real Food How to Order

Pete’s Real Food meals are first precooked and then vacuum-sealed. That’s how they’re delivered to you. But how does Pete’s Real Food work?

You can either subscribe or just place a one-time order as both options are available. Select 5, 10, or 14 meals on a bimonthly or weekly basis or only for a one-time delivery. Pete’s Real Food features family plans as well, which include 5 larger meals of 4 servings each. Then there’s the veggie meal plan that offers 10 meals per order.

As for the paleo meals, 7 of them are included per week for either a subscription or one-time order.

Double the protein, add extra sides, and make requests for no pork too if you like.

There’s the a la carte menu as well for fancier dishes like beef and spinach stroganoff, chimichurri chicken, and orange-glazed pork tenderloin. You’ll find keto-friendly rice bowls too. They’re part of the keto-friendly bundle of 6 meals, while the chef’s choice bundle consists of 10 meals.

There’s no need to open a Pete’s Real Food account if you don’t want to, but I would highly recommend signing up if you wish to make the most of their various types of discounts and perks. In either scenario, browsing the menu and adding meals can be done easily and quickly.

To use Pete’s Real Food as a subscription-based meal delivery service, simply follow the instructions below.

Step 1 – Sign Up

You will find the sign-up button at the top of the homepage, to the right.

Step 2 – Enter Your Detail

This would include your name, email address, and the password you’re going to use to log in to Pete’s Real Food account.

Step 3 – Pick the Meal Plan or Meals You Want

Order the a la carte way or choose a meal plan and pick your meals for the week.

Step 4 – Managing Your Subscription

Reviewing completed orders and editing meal plans can be done. For that, just go to Manage Subscriptions.

How to Cancel Pete’s Real Food Orders

It’s easy to cancel an order with Pete’s Real Food:

  • Should you need to cancel your order, you have until Sunday at midnight to do so.
  • Simply send them a message to
  • Give them a missed call at 619.363.7136.

Pete's Real Food Pros & Cons

Petes Real Food Pros Cons
  • Meal plans included are paleo, vegan, and kids lunches.
  • Hormone-free meat and organic produce.
  • Preservation: You can preserve the delivered food in the refrigerator for 6 months.
  • Heavenly taste: Pete’s Real Food provides meals which are great in taste.
  • No hassle of groceries: You simply get rid of all the mess of shopping the eatables, cooking meals and cleanup.
  • No Subscription: You don't have to subscribe in order to enjoy a meal from Pete’s Real Food.
  • Weight loss goals: Pete's food helps you accomplish your weight loss goals.
  • Food Diary: You can note down your eating history in a diary to track your weight loss progress.
  • Deals: Pete’s Real Food offers a bunch of deals, coupons and discounts to serve its customers.
  • Organic food: Pete's food doesn't contain any preservatives, chemicals, and artificial sweeteners, etc.
  • Pete's ebook: Pete's cookbooks are available in the form of ebooks for cooking lovers.
  • Targeted audience: Pete’s Real Food also targets people with different types of food allergies, such as gluten allergy, dairy allergy, etc. to get benefits from this Company.
  • Variety foods: You don't have to eat boring food to lose weight because Pete's offers multiple foods.
  • Delicious Desserts: Pete’s Real Food also offers desserts for sugar lovers.
  • Free delivery: With Pete’s Real Food, you often enjoy free shipping.
  • Food portions: You can't eat so much food because Pete’s Real Food food comes in portions.
  • No customization: You can not personalize your meals.
  • Expensive: Pete’s Real Food is comparatively costly.
  • Not for Everyone: Many people don't like discouraging food items like dairy, nuts, and eggs due to the unlimited nutrients present in these foods.
  • Non-dieters: Some people may like to have ready-made meals, but not for the purpose of weight loss.

Is Pete’s Real Food Worth It for A Family?

Petes Real Food for Family

One way to look at a meal delivery service like Pete’s Real Food is from a general premade meal subscription point of view. Choose 5, 10, or 14 meals per week, once every 2 weeks, or also as a one-time order.

For larger servings per meal, this subscription-based meal delivery service offers a family plan too. The family plan consists of 5 large-portioned meals, with 4–5 servings each.

For vegetarians and plant-based eaters, there are 10 meals you can add per order.

Is Pete’s Real Food Better Than Others?

In terms of affordability, you will find more affordable meal delivery services like Blue Apron and Factor. However, what you’re most likely to encounter with such services is that not all of them offer specialized diets like paleo and vegan.

Pete’s Real Food, primarily a paleo meal delivery service, has a limited but tempting menu for non-picky eaters. The high quality of ingredients is what sets them apart. For a strict paleo diet plan, it offers an impressive variety of meals with organic produce, grass-fed meat, and gluten-free cooking facilities.

What Do Customers Have to Say About Pete’s Real Food?

Pete’s Real Food lets you indulge in expertly cooked meals where lean proteins and lots of veggies are prioritized. The sides perfectly balanced the meat portion and go beyond the typical mashed potatoes palate.

For a lot of people, using organic and gluten-free ingredients (for some, even dairy-free) is important. Though some flavors may be subtly nuanced, you can always add your own preferred seasonings to enhance the taste.

Lastly, many people found that navigating their meal plans and pricing can get a tad bit confusing at first, but the meal variety makes it worth it.

Pete’s Real Food Alternatives

Petes Real Food Alternatives

1. Green Chef

Quick preparation is a part of the whole Green Chef meal experience as well, just like Pete’s Real Food. The difference between the two, however, is that Green Chef ingredients, all of them, are certified organic.

When you compare one menu with the other, you come to know that Green Chef is the one that provides you with a higher number of dietary plans than the menu of Pete’s Real Food,  dietary plans like Protein Packed, Keto, Mediterranean, Calorie Smart, Gluten Free, Plant Based, and more, whereas Pete’s Real Food only has Paleo and Vegan.

Last but not least, especially if you’re heavily going to rely on the meal delivery service you choose, Green Chef includes both prepared meals and meal kits. Unlike Pete’s Real Food, which is only the best for premade meals.

2. Factor

Factor meal plans – Keto, Protein Plus, Calorie Smart, Vegan & Veggie to name a few.

Pete’s Real Food meal plans – Paleo, Vegan, Kids Lunch, Mix and Match, and Extras.

This should give you an idea that Factor is the better meal delivery service for those following a diet and trying to achieve health and fitness-related goals. Add to that a crucial aspect like more affordability, and you have a strong contender against Pete’s Real Food.

3. Blue Apron

Another subscription meal delivery service for pocket-friendly customers is Blue Apron. But the catch here is that the Blue Apron menu caters to a smaller range of specialized diets. There are no paleo, vegan, or keto meals; just a very limited number of “Wellness” and “Vegetarian” recipes.

Why You Should Order From Pete’s Real Food?

Petes Real Food Why You Should Order

The best part is Pete’s Real Food diet helps you maintain a healthy weight without getting an oversized figure suffering from ailments. This company follows all basic health laws and Paleo principles, to provide you with the best experience with foods. Not only it provides healthy food, but well-cooked food that makes you feel good.

A lot of heating discussions have been made on the topic of modern food and its bad effects on health. A lot of food nowadays is prepared from ingredients that come from unnatural and inorganic sources. These processed and refined food supplies, trans-fats, artificial preservatives, food colors, sweeteners and flavors, and other chemicals are damaging for human health. Such foods start to put our lives at risk and are good for nothing. There is a never-ending list of health disasters that are caused by junk foods, for example; weight-gain, mouth cancer, anxiety, depression, diabetes, infertility, cholesterol and systolic and diastolic blood pressure disorders, etc.

Pete’s Real Food meals that arrive at your doorstep are cooked from ingredients that come from animals and plants that are safe and completely healthy. It is assured that these food sources had never relied on any artificial materials such as synthetic hormones, pesticides and other chemicals. The products used by the company are grown on local organic farms. The produce is generally harvested the same day or the day before cooking. All types of meat come from grass-fed and pasture-raised animals.

This company also offers Chef Pete’s book on paleo cooking and e-books with recipes for bacon lovers. Above all, it delivers meals that will help you follow Paleo programs and live by it. You can rely on Peter’s Paleo because it provides ready-to-eat AIP-friendly meals. Pete’s Real Food also offers discount coupons, free shipping, free meals, etc. to facilitate you in every possible way.

Pete’s Real Food Customer Support

Petes Real Food Customer Support

Everything you need will be available to you once you sign up and place your first order. Once you’ve placed an order, your active order information will be displayed under Manage Subscriptions.

I personally recommend contacting their customer service via email or phone if you want personal assistance for order cancellations and modifications. Tracking orders and getting your most urgent doubts cleared are two things that Pete’s Real Food prioritizes, so their customer service is very efficient and responsive.

There is also a helpful chatting feature in place to answer common questions regarding the menu, meal substitutions, quality, and shipping. You can also chat with a customer agent directly but only during working hours, which is between 9 a.m. and 5:30 p.m. PST except on Saturdays.

Contact them via email at, or give them a missed call at 619.363.7136.

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Final Verdict

You can’t do everything in a matter of just 24 hours, right? For that reason alone, there are premade meal delivery services like Pete’s Real Food, so you can at least maintain a nutritious diet for the most part of the week. It might be a little on the more expensive side, but this prepared meal delivery service is definitely worth the extra cost.

It offers the most delicious and hearty paleo-inspired and vegan dishes. And these meals are fresh and not frozen. Plus, there are no processed foods such as dairy, soy, grains, or wheat. It’s perfect for the fitness- and health-oriented crowd that also wants to consume satisfying, yummy meals.

Frequently Asked Questions


Pete’s Real Food is based out of Atlanta, and ships throughout the United States.

Pete’s Real Food services are available in the entire US.

In this way, you can select any of the Paleo meal plans that consist of the dishes from their weekly menu. You can choose lighter meals from the Pete’s Real Food Lite menu. You can order meals for special diets available on the “Eat What You Love” menu. You can choose meals from ’21 Day Sugar Detox’ protocol too. You have to place your order by Monday night.

Why not! If you are looking forward to cooking something at home, you can order Pete’s Real Food bacon and bone broth. In case if you need some mentoring, you can have a look at their recipes on Pete’s Real Food blog.

Yes! Most of the time food is shipped for free.

Pete’s Real Food meal plans have a price range between $123 and $324 per week. It depends on the number of people having meals from Pete’s.

Heating meals from Pete’s is such an easy task to do. Just take the food out of the packet. Heat it in a microwave-safe plate for 1 to 2 minutes.

The company is not offering a customized plan currently. However, you can choose from a variety of plans displayed at the official website of Pete’s Real Food.

Chef Pete has written brilliant volumes on the cooking niche. These books include “Paleo by Season” consisting of 100 mind-blowing recipes. You can also order the e-book “7 Days of Breakfast” . “A Day of Bacon” is a free e-book containing four simple recipes including desserts.

The cost of ‘7 Days of Breakfast’ ebook is $2.99 and you get ‘A Day of Bacon: 4 Simple Recipes for Each Meal of the Day’ ebook free. ‘Paleo by Season’ is available online on Amazon. Its price starts from $9.99.

Yes! Pete’s Real Food offers the live chat option where you can get the answers to all your questions and complaints.

The company offers you to send gift cards worth $25 to $300, to your loved ones. However, this facility is available on one-time orders only.

The cutoff deadline for canceling an order is Sunday at midnight PST.

As stated on the website, Pete’s Read Food meals are freezer-friendly and can be safely stored in the freezer for a duration of up to 6 months.

This extended freezer storage opens the door to more convenient meal planning and flexibility, especially if you prefer knowing what your eating habits are for the coming week or weeks.

Pete’s Real Food menu encompasses seasonal, varied ingredients and flavors. You can try out new dishes every week, which translates into being able to choose different meals from the menu.

They offer a separate Mix and Match meal plan itself for picking meals that best suit your dietary preferences. This allows you to combine different types of meals from all the different plans available, for example, combining paleo and vegan meals.

All Pete’s Real Food orders are shipped on Wednesdays. So, if you wish to receive yours for week B, then you have to ensure that the order is placed before midnight (Pacific Time) on the Friday of week A (the preceding week). If you miss this deadline, your order gets carried on to the week after that.

Once shipped, the delivery is done within 1–2 days, so that’s either Thursday or Friday. For Thursday deliveries, select the “Next Day Air Saver” feature on Pete’s Real Food. This is an upgrade that ensures you get the order on Thursday and not Friday.


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