Pete’s Paleo Review 2023: All You Need to Know

What is Pete's Paleo and How Was It Created?

Pete’s Paleo is a first-class meal delivery service that provides you healthy, delicious Paleo-friendly meals. The meals are prepared under the supervision of professional chef Pete, who has over 40 years of experience in cooking anti-inflammatory, allergen-free meals. He works in collaboration with his team and prepares high-quality meals with great love and care. 

The specialty of Pete’s Paleo meals lies in the purity of ingredients, the way they are obtained, cooked, packed, and delivered all the way to your home. The company enables you to achieve your fitness goals by supplying high-quality, nutritious meals in the purest form. 

The best part is you don’t even have to cook them! All you need is to reheat your food at your most convenient time. Pete’s Paleo boasts how easy your life can become with them. Fastest preparation – if there is any – and no mountain of dishes to clean!

While choosing a meal plan, you can pick your protein. Additionally, they allow you to add more to your meal such as double protein, side dish, or dessert. These additional items can help you with your macros if you need additional proteins or nutrients.

What Does Pete's Paleo offer in the Weekly Diet Menu?

Pete’s Paleo offers a variety of foods in the weekly diet menu. Their key principles involve Paleo-friendly, tasty, and nutritious meals with low calories and high protein. These foods are cooked by using fresh, organic, multiple flavored and seasonal meats, vegetables, fruits procured from local organic farms. You can choose your meal plan as per the suitability such as Breakfast, Lunch, Dinner, any two or all of them. Pete’s Paleo delivers fresh meals and offers dairy-free and gluten-free options. At Pete’s, portion sizes and nutritional facts differ depending on the type of meal being served. All meals offer 1 serving excluding the family meal plan. A typical one-serving meal includes 5 oz. of protein and 7 oz. of vegetables having 290 to 560 calories in total.

Paleo On-the-Go Meals - How Many Kinds of Meal Kits Do You Get

Pete’s Paleo offers a huge variety of food plans. All of them are designed to suit your specific requirements. Each individual type of kit has various meals to fulfill both your hunger and health requirements, simultaneously.

1. The 5-Meal meal plan 

The 5-Meal plan provides you with 5 meals for a single person for your weekly delivery. Choose from a wide array of available meals and get to eat healthy, seasonal foods. Choose when to gobble up on your delivered meals. This meal plan is great for your whole work week lunch. Here’s a list of possible meals the company can give you inside your delivery.

Sample Menu

  • Acorn squash, Turkey chili + broccoli


Fats: 23g, Protein: 34g, Carbs: 19g

  • Cabbage Pork stew

Calories: 550

Fats: 35g, Protein: 45g, Carbs: 14g

  • Chicken Thigh sweet & sour, Papaya salad topped with tamarind dressing

Calories: 400

Fats: 16, Protein: 37g, Carbs: 29g

2. The 10-Meal meal plan 

The 10-Meal plan is fit for singles as well as couples. This meal plan is great for your lunch and dinner needs or if you are a couple and you just can’t find the time to prepare your lunch in the morning and you do not want what is served in the cafe downstairs, this meal plan is great for you! 

Sample Menu

  • Peach glazed meat + Roasted yams + collards

Calories: 450

Fats: 25, Protein: 34,  Carbs: 26

  • Beef gyro served with Cucumber + Cabbage salad

Calories: 440

Fats: 29g, Protein: 35g, Carbs: 11g

  • Spicy lime chicken + Turnip wedges + Roasted broccoli

Calories: 320

Fats: 14g, Protein: 34g, Carbs: 15g

3. The 14-Meal diet plan

The 14-Meal plan can last for 7 days. It provides two meals per day for 1 person, or one meal a day for two individuals. This plan would do best for the on-the-go and fast-moving individuals or couples out there. Never worry about preparing your food for the day and all the dishwashing with this meal plan. 

Sample Menu

  • Breakfast: Spaghetti Squash + Eggplant + Roasted chicken

Calories: 350

Fats: 16g, Protein: 36g, Carbs: 18g

  • Lunch: Chicken thigh + kale + Apricot-glazed sugar beet 

Calories: 370

Fats: 15g, Protein: 37g, Carbs: 24g

  • Dinner: Cabbage Slaw with chicken + Summer squash

Calories: 360

Fats: 20g, Protein: 31g, Carbs: 15g

4. The Family plan

The Family plan provides 1 meal per day to 4 people of a family, for five days. Perfect for the busy multitasking person in you. Pete’s Paleo understands how some days, you just want to get things done faster and get more rest. This plan gives you the luxury of time by providing a meal set perfect for the whole family! Prepared and delivered to you in a set good for 4 persons. (Note: Meals are not packed individually).

Sample Menu

  • Pork Tenderloin + Golden Beets + Tomatoes

Calories: 270

Fats: 7g, Protein: 37g, Carbs: 15g

  • Roasted Broccoli + Mashed sweet potato

Calories: 480

Fats: 24g, Protein: 37g, Carbs: 29g

  • Garlic kale + Italian chicken + Butternut squash


Fats: 22g, Protein: 42g, Carbs: 19g

5. The Vegetarian food plan

The Vegetarian food plan has got 10 multiple vegetable dishes. An individual may eat two dishes for 5 days. This can be adjusted for 2 people where both can enjoy 1 dish for 5 days, per day. What’s good about this plan is it gives you the same taste of the other recipes from Pete’s Paleo but without the animal protein. Pete’s substitutes the animal protein for another vegetable side and gives you three delectable vegetable meals. Note that this meal plan is not specialized to provide you a plant-based protein meal.

Sample Menu

  • Spinach Cheese omelette

Calories: 300

Fats: 19g, Protein: 35g, Carbs: 11g

  • Stuffed bell peppers + Mashed Sweet Potatoes with tomato salsa

Calories: 430

Fats: 30g, Protein: 24g, Carbs: 28g

  • Stir-fried vegetables with roasted kale

Calories: 390

Fats: 18g, Protein: 30g, Carbs: 22g

6. Pete’s Paleo Lite Meals

Losing weight is easy with Pete’s lite meals. This package provides you with seven mouth-watering low-calorie meals. These meals are made with high-quality, natural, organic, and nutritious foods such as vegetables and high-protein ingredients. 

A Pete’s Paleo Lite meal platter contains about 3.5 oz. of protein and 5 oz. of vegetables. The number of calories in these lite meals is 20% to 30% less as compared to other Pete’s Paleo meals.

It offers 7 meals for $99 only.

Sample Menu

  • Pork Butt + Mustard-Glazed Sprouts + Mashed Yams

Calories: 350

Fats: 20g, Protein: 23g, Carbs: 20g

  • Pork Butt Cajun + Roasted Cauliflower + Butternut Squash

Calories: 320

Fats: 20g, Protein: 26g, Carbs: 11g

  • Lemon Pepper Chicken + Garlic Kale + Butternut Squash + shiitake Risotto

Calories: 310

Fats: 18g, Protein: 25g, Carbs: 12g

7. Eat What You Love meal plan

For those who are on the Autoimmune Protocol diet (AIP), keto diet,  or a Low-FODMAP diet, Pete’s Paleo has designed the excellent ‘Eat What You Love’ menu. The AIP-friendly diet helps you get rid of all foods that could irritate your digestive system and cause discomfort. These foods include dairy, grains, additives, soy, eggs, sugar, nightshades, and processed foods that contain various chemicals. 

Low FODMAP or “low fermentable oligo-, di, mono- saccharides and polyols” is a temporary diet that is intended to address gastric issues such as bloating, diarrhea, and constipation. Meals under this diet exclude foods such as beans and wheat which are the primary causes of the mentioned problems as they are rich in less fermentable sugars.

While following a Keto-lifestyle, you are supposed to get 60% to 75% of your calories from Fat portions, 20% from Carbohydrates, and 5% to 25% from Proteins. Pete’s Paleo offers keto meals that are moderate in calories and are designed in accordance with the fundamental instructions of the Ketogenic diet.

Eat What You Love meal plan mostly provides packed meals in frozen form.

Order your food by Monday, it will be shipped on Wednesday and you will receive it by Friday. Under this plan, you get to choose your own combination meals for a minimum order of five meals for a week.

Sample Menu

  • Breakfast: Meat Zoodle stew

Calories: 335

Fats: 15g, Protein: 34g, Carbs: 13g

  • Lunch: Beef Goulash Hungarian

Calories: 475

Fats: 32g, Protein: 29g, Carbs: 18g

  • Dinner: BBQ Ribs + Paprika Yukon potato + Carrots & Broccoli

Calories: 530

Fats: 37g, Protein: 35g, Carbs: 14g

8. 21 Day Sugar Detox Program

If you want to do a sugar detox for 21 days, you can try their sugar-free program. When you complete this 21-day goal, it becomes convenient for you to make better food choices and give up artificial foods. With these 21 days of self-care, you will reduce your sugar cravings, boost energy levels, sleep better, and much more. It can also help reduce inflammation, anxiety, & digestive issues. You can order seven, fourteen, or twenty-one meals.

All 3 levels of this program permit eating seafood, meats, vegetables, seeds, eggs, nuts, and some fruits and are totally free of grain flours, artificial flavors and sweeteners, sugars, and alcohol.

LEVEL 3 includes all of the abovementioned foods 

LEVEL 2 includes all of the above foods + Dairy (full-fat)

LEVEL 1 includes all of the above foods + gluten-free foods in limited portions (legumes & grains)

Sample Menu

  • Breakfast: Grilled pork + salad + peach spiced latte

Calories: 390

Fats: 14g, Protein: 28g, Carbs: 11g

  • Lunch: Italian Spinach Frittata + Garlic cilantro creamy sauce + Grilled shrimp

Calories: 430

Fats: 23g, Protein: 35g, Carbs: 15g

  • Dinner: Jalapeno Bacon Cheese Burger

Calories: 250

Fats: 24g, Protein: 37g, Carbs: 18g

Read more: What A Crock Meals Review

2 Best Selling Meals

1. Chicken Schnitzel served with Slaw Recipe

Chicken Schnitzel served with Slaw Recipe

This classic meal is based on thinly sliced tenderized meat cooked in eggs breadcrumb crust. It is a fantastic main course dish, low in calories and high in nutrition. Enjoy a crunchy chicken delight with a side of vibrant and flavorful coleslaw.

Cooking time: 40 minutes

Serving size: 4

Nutritional information per serving:

Calories: 72

 Fat: 430g, Carbs: 26g, Protein: 36g


For Schnitzel:

Chicken breasts 4 small

Cheese grated 3 tablespoons

Flour 100g

1 Egg large

Dried breadcrumbs 75g

Vegetable oil 75ml

For Coleslaw:

Shredded white cabbage 300g

Carrot 1 large, sliced

Grated apple 1

Natural yogurt 150g

Lemon juice 1 tablespoon

English mustard 2 teaspoon

2. Pete’s Paleo Blood Orange Glazed Scallops

Pete's Paleo Blood Orange Glazed Scallops

Made with simple, healthy ingredients these appetizing scallops will melt away in your mouth. The citrus glaze gives it an additional depth and will leave you licking your fingers. This meal is low in calories and has good macros. 

Cooking time: 30 minutes

Serving size: 4

Calories: 220

Fat: 9g, Carbs: 16g, Protein: 22g


Salt 1 tablespoon

Black Pepper ½ tablespoon

Sea Scallops 16

Chicken Stock ½ cup

Blood Oranges’ juice 5

Coconut oil 1 tablespoon

AIP friendly Bone Broth

AIP friendly Bone Broth

This is another popular item offered by Pete’s Paleo. It is AIP friendly as it comes without any flavorings, food colors, monosodium glutamate, salt, or preservatives. It is prepared using bones obtained from pasture-raised animals and organic vegetables, spices and herbs. 

This broth can be used for any meal to make it flavorful and even more nutritious. Use it as a base for a  sauce or add some while steaming some veggies. It is low in calories, an excellent choice for people who are following a Paleo diet.

Cooking time: 9 hours

Serving size: 12

Nutritional information per serving:

Calories: 72

Fat: 6g, Carbs: 1g, Protein: 4g

Price: The cost of bone broth is $68 for 96 ounces, which includes 12 servings. 

These appealing products not only solace your soul but also improve your energy levels by providing rich supplies of micro and macronutrients to your body. In this way, you become able to perform your daily life activities in a much better way. 

Thus, Pete’s Paleo helps you in maintaining a healthy lifestyle as you continue to enjoy each bite with relish.

Paleo On-the-Go Pricing Plans

Comparatively, the price ranges of Pete’s Paleo are higher than other meal delivery services. The typical meal plan costs you $123 for 5 meals to $324 for a family plan. 

In the case of meals from the lite menu, you get 7 meals for $99. The cost of per head meals of the ‘Eat What You Love’ menu is $14.25 to $18.25 for one meal.

The cost of 21-Day Sugar Detox meals for 7 meals starts from $163.50, including $147.15 subscription charges.

pete's paleo Pricing

Pete's Paleo Delivery

Pete’s Paleo elets you enjoy meals made from seasonal ingredients that are sure to give an array of diverse meals for your everyday lunches and dinners. Choose whether you want your meals delivered to you once or twice a week. Shipping is handled by UPS and takes a maximum of two days to reach your doorstep.

Receive your meals sealed in a BPA-free packaging material that has been vacuum-sealed to contain the freshness of the food inside with very minimal changes. A pickup option is also available for customers living in San Diego every Thursday at your chosen location. Pete’s Paleo site has a Pickup Locations page that shows the list of pickup timings and locations.

Note that some orders may include a shipping fee upon checkout, whereas some may be free of this fee. If you are from Alaska or Hawaii, orders may come with an average of $21.95 delivery fee.

Read more: Paleo On The Go Review

Pros & Cons

  • Preservation: You can preserve the delivered food in the refrigerator for 6 months.
  • Heavenly taste: Pete's Paleo provides meals which are great in taste.
  • No hassle of groceries: You simply get rid of all the mess of shopping the eatables, cooking meals and cleanup.
  • No Subscription: You don't have to subscribe in order to enjoy a meal from Pete's Paleo.
  • Weight loss goals: Pete's food helps you accomplish your weight loss goals.
  • Food Diary: You can note down your eating history in a diary to track your weight loss progress.
  • Deals: Pete's Paleo offers a bunch of deals, coupons and discounts to serve its customers.
  • Organic food: Pete's food doesn't contain any preservatives, chemicals, and artificial sweeteners, etc.
  • Pete's ebook: Pete's cookbooks are available in the form of ebooks for cooking lovers.
  • Targeted audience: Pete's Paleo also targets people with different types of food allergies, such as gluten allergy, dairy allergy, etc. to get benefits from this Company.
  • Variety foods: You don't have to eat boring food to lose weight because Pete's offers multiple foods.
  • Delicious Desserts: Pete's Paleo also offers desserts for sugar lovers.
  • Free delivery: With Pete's Paleo, you often enjoy free shipping.
  • Food portions: You can't eat so much food because Pete's Paleo food comes in portions.
  • No customization: You can not personalize your meals.
  • Expensive: Pete's Paleo is comparatively costly.
  • Not for Everyone: Many people don't like discouraging food items like dairy, nuts, and eggs due to the unlimited nutrients present in these foods.
  • Non-dieters: Some people may like to have ready-made meals, but not for the purpose of weight loss.

Why should you choose Pete's Paleo?

The best part is Pete’s Paleo diet helps you maintain a healthy weight without getting an oversized figure suffering from ailments. This company follows all basic health laws and Paleo principles, to provide you with the best experience with foods. Not only it provides healthy food, but well-cooked food that makes you feel good.

A lot of heating discussions have been made on the topic of modern food and its bad effects on health. A lot of food nowadays is prepared from ingredients that come from unnatural and inorganic sources. These processed and refined food supplies, trans-fats, artificial preservatives, food colors, sweeteners and flavors, and other chemicals are damaging for human health. Such foods start to put our lives at risk and are good for nothing. There is a never-ending list of health disasters that are caused by junk foods, for example; weight-gain, mouth cancer, anxiety, depression, diabetes, infertility, cholesterol and systolic and diastolic blood pressure disorders, etc.

Pete’s Paleo meals that arrive at your doorstep are cooked from ingredients that come from animals and plants that are safe and completely healthy. It is assured that these food sources had never relied on any artificial materials such as synthetic hormones, pesticides and other chemicals. The products used by the company are grown on local organic farms. The produce is generally harvested the same day or the day before cooking. All types of meat come from grass-fed and pasture-raised animals.

This company also offers Chef Pete’s book on paleo cooking and e-books with recipes for bacon lovers. Above all, it delivers meals that will help you follow Paleo programs and live by it. You can rely on Peter’s Paleo because it provides ready-to-eat AIP-friendly meals. Pete’s Paleo also offers discount coupons, free shipping, free meals, etc. to facilitate you in every possible way.

Pete's Paleo Customer Support

Pete’s Paleo On-the-Go tries its best to improve its services related to customer support. You can contact the company from Monday to Friday 9 AM to 5 PM PST  to 4 PM. Email support may not be available on the weekends.


Contact No: 619.363.7136

Read more: Magic Kitchen Review

Frequently Asked Questions

Pete’s Paleo is based out of Atlanta, and ships throughout the United States.

Pete’s Paleo services are available in the entire US.

In this way, you can select any of the Paleo meal plans that consist of the dishes from their weekly menu. You can choose lighter meals from the Pete’s Paleo Lite menu. You can order meals for special diets available on the “Eat What You Love” menu. You can choose meals from ’21 Day Sugar Detox’ protocol too. You have to place your order by Monday night. 

Why not! If you are looking forward to cooking something at home, you can order Pete’s Paleo bacon and bone broth. In case if you need some mentoring, you can have a look at their recipes on Pete’s Paleo blog.

Yes! Most of the time food is shipped for free.

Pete’s Paleo meal plans have a price range between $123 and $324 per week. It depends on the number of people having meals from Pete’s.

You can store the obtained meal in the freezer for up to half a year. 

Heating meals from Pete’s is such an easy task to do. Just take the food out of the packet. Heat it in a microwave-safe plate for 1 to 2 minutes.

The company is not offering a customized plan currently. However, you can choose from a variety of plans displayed at the official website of Pete’s Paleo.

Chef Pete has written brilliant volumes on the cooking niche. These books include “Paleo by Season” consisting of 100 mind-blowing recipes. You can also order the e-book “7 Days of Breakfast” . “A Day of Bacon” is a free e-book containing four simple recipes including desserts.

The cost of ‘7 Days of Breakfast’ ebook is $2.99 and you get ‘A Day of Bacon: 4 Simple Recipes for Each Meal of the Day’ ebook free. ‘Paleo by Season’ is available online on Amazon. Its price starts from $9.99.

Yes! Pete’s Paleo offers the live chat option where you can get the answers to all your questions and complaints.

The company offers you to send gift cards worth $25 to $300, to your loved ones. However, this facility is available on one-time orders only.