Best Paleo Meal Delivery Services

What is the paleo diet and is it safe to follow? What foods should I eat? How long does the paleo diet take to show results?

Dr. Loren Cordain developed the paleo diet in the early 2000s. The diet focuses on consuming whole foods such as meat, vegetables, fruits, nuts, seeds, eggs, fish, and dairy. According to the paleo diet, our ancestors ate these foods for thousands of years, and it was the healthiest diet humans could consume. Since then, scientists have studied the Paleolithic diet and found it very effective in improving overall health.

The paleo diet has become extremely popular over the past decade. Millions of people around the globe have adopted it as their primary source of nutrition. Although the paleo diet is similar to other low-carb diets, it differs on its emphasis on high-quality protein and fat. It also emphasizes eating real food instead of processed junk food containing refined carbohydrates and sugars. This type of meal delivery service allows you to enjoy a healthy lifestyle without sacrificing taste or portion size.

Why Do People Do the Paleo Diet?

People do the paleo diet for many reasons. Some individuals try it due to health concerns such as weight gain or gastrointestinal disorders. Others adopt the paleo diet for aesthetic purposes like slimming down. Still, others choose the paleo diet because they want to manage specific conditions such as asthma, arthritis, and other chronic illnesses.

If you want to start the paleo diet, there are several steps you need to take. First, make sure you understand what it’s all about. Once you know what the diet entails, you should be ready to begin experimenting with new recipes. You may wish to read some paleo books first to get an idea of how the paleo diet works.

If you’re looking to lose weight, it might be wise to invest in a good scale to monitor your progress. Finally, if you plan to adopt the paleo diet, you’ll need to prepare yourself mentally. That means understanding that you cannot go back to eating carbohydrates whenever you feel hungry. Instead, you must learn to rely on lean meats, fish, eggs, vegetables, fruit, nuts, seeds, and olive oil.

Types of Paleo Diet

There are different types of paleo diets you can choose from:

• Paleo Fad Diet. This paleo diet involves eliminating all grains, legumes, refined sugars, processed foods, and alcohol. It includes other foods like coconut products, olive oil, grass-fed beef, bone broth, and eggs.
• Meat and Gains Paleo Diet. This version of the paleo diet eliminates all carbohydrates except for potatoes and sweet potatoes. There’s no restriction on how much red meat or chicken you can eat. However, there is a limit on seafood consumption, which means you cannot eat shellfish or sushi.
• Primal Blueprint Diet. This variant of the paleo diet restricts carbs even further than the meat and gains paleo diet. You can only eat a small amount of fruit and vegetables while avoiding dairy and gluten.
• Paleo Cleanse Diet. This program is one of the most restrictive versions of the paleo diet. It restricts carbohydrates completely and allows only limited amounts of healthy fats and proteins. The goal of this plan is to eliminate toxins from your body.

Why Are Meal Kits Suitable for the Paleo Diet?

Meal kits have become very popular over the past few years. They allow us to enjoy delicious meals without having to worry about cooking. Most meal kits include everything we need to cook a wholesome dinner. Moreover, they come in different sizes, making it easier to serve them to family members. Another great thing about meal kits is that they usually offer discounts for bulk purchases. So, why don’t you give them a try next time you want to feed a crowd?

Meal Kits: What They Are and How to Use Them

These days, many people are choosing to follow a strict diet. This means they must stick to specific meal plans and avoid eating processed foods that aren’t “healthy.” One popular option is a meal kit. With meal kits, you get everything needed to prepare a healthy dish – even recipes in easy-to-follow directions.

The primary reason meal kits are suitable for the paleo diet is that they help us save time. Since we no longer have to spend hours preparing food, we can focus our efforts elsewhere. Also, we won’t be spending money on groceries and utensils anymore since most meal kits provide them. Lastly, we won’t be wasting gas and energy while driving around town trying to find suitable places where we can buy ingredients.

You could even eat healthier since you won’t be tempted to buy foods high in calories but low in nutrients (like candy). However, there are drawbacks too: 

• Meal kits tend to cost quite a bit.
• They can be difficult to find at times.
• You may have trouble finding meals that fit your diet plan. 

However, these issues aren’t as big a problem anymore – thanks to modern technology. As such, you shouldn’t let meal kits keep you from enjoying delicious dishes every single day. Instead, try one of our top picks in the next few sections, and see how well they work for you.

How to Pick the Right Recipe Kit

When shopping for a recipe kit, you will need to look for one that contains high-quality ingredients. As much as possible, stick to organic products. In addition, pay attention to the nutrition facts since it will reflect how healthy the meals are.

As mentioned earlier, meal kits are available in different sizes. Therefore, it would also be advisable to check the nutritional information provided by each particular brand before making any purchase. If you’d rather skip the hassle of measuring out all the ingredients needed, you should consider buying pre-measured meal kits instead. However, keep in mind that these kinds of kits aren’t always affordable.

How to Buy a Good Paleo Box

Buying a good paleo box isn’t easy. All companies claim to sell the best, but you shouldn’t just settle for second best when choosing your meal kit boxes. If you want to ensure that you end up with the best meal kit company, here’s what you should look for:

• High-quality ingredients. You don’t want to put your body through unnecessary harm. The same applies to your food. Ensure that the foods you eat are made from natural ingredients like fruits, veggies, whole grains, and lean proteins. Avoid packaged foods at all costs! Instead, opt for fresh produce whenever possible.

Of course, you’ll want to read the labels of the food items included in your meal kit. Pay special attention to each item’s calorie count and fat content. Furthermore, make sure that everything looks fresh and delicious.

• Quality packaging. When you receive your meal kit, make sure that its outer package is sturdy enough to withstand handling. You can safely store it away until you use it later. You may also want to choose a box that comes with leakproof lids.
• Variety. Look for a paleo box that offers several types of recipes. For instance, some brands offer a variety of salads, while others offer a selection of main dishes such as stir-fries or casseroles.
•  Value. Choose a brand that sells its products at reasonable prices. After all, this is supposed to be an economical alternative compared to ordering takeout every other night. 

Compare the cost of the different paleo boxes offered today. Don’t forget to factor in sales tax and delivery fees. Remember that although paleo is healthy, it doesn’t come cheap. So, try to pick a paleo diet plan that fits within your budget.

• Customer service. A top paleo box should offer quick and reliable customer service. Contact them whenever you have questions or concerns regarding your order.
• Shipping options. Some people might prefer not to have to wait for their monthly shipment. Others might like to receive their orders right off the bat. That being said, make sure that your chosen company has various shipping methods so that everyone can enjoy receiving their orders quickly.
• Taste. Make sure that the flavors of the meals inside your box taste great. While some people love savory foods, others might prefer sweet ones. Regardless, you’ll want to ensure that you’re getting delicious meals that satisfy your palate.
• Company reviews. Read online reviews about each company you’re considering. Ask yourself if they seem trustworthy. If not, move on to another one.

The meal-kit market continues to grow each year. The company behind one of the most famous products in this niche, Blue Apron, reported $1 billion in sales last year. Nowadays, companies are offering meal kits for almost any dietary preference. 

If you prefer paleo food, then you should check out Primal Kitchen. It provides high-quality items suitable for anyone interested in following this lifestyle. In addition to Paleo ingredients, it also includes convenient packaging and low shipping costs.

Is the Paleo Diet Good for My Health?

The paleo diet is considered one of the best diets for weight loss and health improvement. However, there are some misconceptions surrounding this diet. Here’s what you need to know.

It’s Not Easy Being Green

In a nutshell, the paleo diet focuses on eating real food instead of processed junk. Doing this encourages people to cut down on carbs and sugars. These two elements are often found in fast food, soft drinks, and processed meats. On the contrary, paleo dieters consume more vegetables, nuts, and seeds than their counterparts who follow conventional diets.

Many people think that the paleo diet is hard to adhere to since it reduces refined sugar. But many nutritionists claim that this isn’t true because fruits and veggies contain natural sugars which aren’t harmful to our bodies. Moreover, these foods provide essential nutrients that help us stay away from diseases such as cancer and diabetes.

The paleo diet does encourage organic produce. This means that farmers don’t use pesticides and fertilizers when growing crops. Since pesticides and chemicals are known to cause cancer, it makes sense to avoid consuming them with your meals. Organic produce also contains fewer calories and fats than non-organic produce. With that being said, it’s important to note that organic foods cost more than regular produce.

People who follow the Paleolithic or Stone Age diets tend to avoid processed foods, sugar, and refined carbs. As a result, they consume more vegetables, fruit, nuts, seeds, meat, seafood, eggs, dairy, coconut products, and honey than those who follow the Standard American Diet (SAD).

Top 10 Key Benefits of the Paleo Diet

If you want to lose weight and get fit, the paleo diet may be proper. Here are some of the critical benefits of this eating regimen:

1. Weight Loss

One of the most significant advantages of this diet is that it helps you lose weight without counting calories.

2. Improved Health

As mentioned above, the paleo diet emphasizes eating whole foods instead of processed ones. These foods provide nutrients that help protect against cancer, heart disease, diabetes, and obesity. Eating more fresh foods will also improve your digestive system and boost your immune system.

3. Better Sleep

A study published in 2011 showed that those who followed a paleo diet experienced fewer sleep problems than those who did not. Another research group revealed that the participants following the paleo diet had fewer sleeping issues than those who consumed an average American diet.

4. Increased Energy Levels

Eating a well-balanced diet full of nutritious food will give you enough energy throughout the day. In addition, according to researchers from the University of Maryland Medical Center, paleo diets can increase levels of serotonin, dopamine, and endorphins, which are hormones responsible for feelings of happiness and contentment. They also discovered that regular exercise improves appetite control and boosts energy levels.

5. Reduced Risk of Heart Disease

According to a recent study conducted by Harvard School of Public Health researchers, those who follow the paleo diet tend to have a lower risk of cardiovascular disease than those who do not.

6. Lowers Blood Pressure

Another study revealed that people who consume high-protein diets tend to have lower blood pressure than those who follow low-protein diets. According to the research team at the University of South Carolina, the amino acids found in protein help regulate blood sugar levels.

7. A Stronger Immune System

Eating more fruits and vegetables will reduce the risk of colds and flu. As mentioned earlier, these healthy foods contain antioxidants that strengthen our immune systems.

8. Helps with Digestion Problems

According to a study published in 2010, patients who have ulcerative colitis were able to heal after they adopted the Paleolithic diet. The diet provided them with fiber, minerals, vitamins, and antioxidants.

9. Faster Recovery from Exercise

Those who follow the paleo diet are likely to recover faster from strenuous workouts. Research has shown that athletes who eat much meat and veggies before their training sessions experience better performance.

10. More Fertility

In a 2012 study, researchers at the Boston Children’s Hospital studied the effects of the paleo diet on fertility. Their findings indicated that women who followed this diet during pregnancy had healthy babies.

Difference Between Home Prepared Meals and Meal Delivery Kits for Paleo Diet

Many people find the idea of cooking healthy meals for themselves too time-consuming. Instead, they would opt purchasing ready-to-eat, packaged meals over making dishes from scratch. When it comes to the paleo diet, these meals are usually made using grains and starches. Unfortunately, they can be bad for your body due to carbohydrates.

To avoid this problem, you may consider purchasing ready-made paleo meals. Some companies offer simple recipes that require minimal preparation. Others come with complete meal plans so you won’t have to worry about preparing them.

If you prefer having control over the quality of your food, then choosing a meal kit is probably the better choice. You can always ask for changes and suggestions if you’re not satisfied with the meals offered by your provider. However, you’ll have to pay extra for this service.

What Makes a Great Paleo Meal Delivery Service Provider?

Meal deliveries are becoming increasingly popular in recent years. Many people are now looking for ways to save time, money, and effort when preparing their meals. A good meal delivery service will ensure that all the necessary ingredients are included in its packages. In addition, it will ensure that the meals are prepared fresh and delivered hot.

If you decide to order paleo meal kits online, look for providers that offer free samples before signing up for an account. Some companies offer discounts when you buy multiple boxes at once. Choose a company that has a wide variety of options available.

When you choose a provider, make sure that it offers convenient shipping methods. Look for companies that deliver within 24 hours after placing an order. Also, check whether it provides tracking information to know exactly where your package is.

The significant difference between home-prepared paleo meals and ready-made meal delivery kits is that the latter is prepared under the strict supervision of a professional chef. It’s best to invest in this service because you can enjoy delicious dishes without worrying about what ingredients were used.

Best Paleo Meal Kit Delivery Services

Nowadays, there are many different meal delivery kits on the market. We’ve narrowed them down to eight top choices based on customer reviews, ratings, pricing, etc. Here they are:

1. Blue Apron
2. Sunbasket
3. HelloFresh
4. Home Chef
5. Freshly
6. EveryPlate
7. BistroMD
8. Factor

Let’s understand each meal kit delivery service in depth to ensure we choose the best paleo meal kit delivery service.

Blue Apron

Blue Apron is a subscription service that delivers preportioned meals that include protein, veggies, fruits, and some whole foods. The average person should use one box per week. If you don’t like the taste or texture of any particular ingredient, you can request a change.

Blue Apron’s founder, Matt Salzberg, started his business in 2012 to offer consumers healthier alternatives to expensive restaurant meals. He noticed that most of the ingredients used in those restaurants contained hidden preservatives and additives.

Blue Apron offers paleo meal plans and gluten-free, vegan, vegetarian, and Mediterranean diets. According to their website, Blue Apron uses only organic meats, seafood, vegetables, and fruit; however, some customers have reported receiving shipments containing items not listed on their site.

Customers who try Blue Apron say that they receive many new recipes every week. They also say that the meals are healthy, but the price tag might be too high for some budget-conscious individuals.

Some people find it difficult to follow the specific instructions provided by Blue Apron. But since the company makes it easy to customize every recipe, even beginners can create tasty dishes. For example, you can simply add more chicken breasts to your next batch.

Blue Apron Macronutrient for Paleo Meal

Blue Apron has not specified their macronutrients in paleo in much detail. However, their paleo meal contains 48 grams of net carbs (total carbs minus fiber) or less per serving. Below is their key macronutrients per serving:

• Calories: 570
• Carbs: 38g
• Fat: 26g
• Protein: 47g

We encourage you to have a plan when it comes to macro counting your meals, but don’t worry if you don’t. It would seem that a healthy food delivery service would be a great resource if members are looking for an easy way to eat healthily. When choosing between different meal kit services, there are a few things to keep in mind to ensure that they’re supporting your goals.

Instead of choosing whole foods, buy precooked bulk items available by the pound, which usually come in groups of proteins, carbohydrates, and vegetables. You don’t need to cook them; simply assemble, weigh for accuracy (to ensure they’re all the same weight), and reheat or freeze for later use.

What Type of Paleo Meals Does Blue Apron Offer?

Blue Apron offers a variety of meals for every palate and diet, but most people who subscribe to the service are looking for recipes that can be made in a 30-minute or more petite time frame.

Most of the meals on offer are “slowcooker” recipes (think beef stew) because it is one of the easiest ways to prepare a delicious paleo meal. Since they take longer than 30 minutes to cook, there’s no need to rush around the kitchen like you would when making something from scratch. However, if you want some quick options, the company also offers recipes that take about 15 to 20 minutes to complete.

They keep on changing their menu every week, which helps customize the paleo meal plan according to your interest and taste. They give you the option to choose or select all of them to blend different tasty flavors. Below are their main meal kit plans:

1.  Chef’s Favorite
2.  Fast & Easy
3.  Wellness Plan
4. Veggie Plan
5.  Seafood plan
6. Try It All

What Plan Do You Choose from Blue Apron?

The Wellness Plan has more variety in terms of healthy food choices. Plus, I like that they keep coming up with new dishes all the time. Another great feature is that the Chef’s Favorite recipes are labeled as such and easy cooking directions are included. Overall, I think they are pretty good.

Blue Apron offers several other subscription services besides just paleo meal plans, including a grocery shopping club where you can receive discounts based on the items you buy. It also gives members access to a wellness community and private Facebook groups where you can connect with others living the lifestyle. The company also offers an online marketplace for purchasing ingredients and equipment.

Blue Apron is our pick for the best paleo eating service because it came highly recommended by multiple reviewers. Still, its overall price is comparable to other paleo-friendly meal kits. If you’re interested in trying out the paleo diet, we recommend signing up for a 30-day free trial to see your experience.

Two Popular Recipes from Blue Apron

Sushi Bowl

The sushi bowl is full of raw fish, sushi rice, and vegetables. It is straightforward to make and can be ready in 10 minutes! The calories, fat, carbohydrates, and protein count are mentioned below.

• Vegetables: Japanese cucumber, avocado, nori, radish, alfalfa sprouts, edamame
• Raw Fish: Mackerel, salmon, tuna, sardines, herring, halibut
• Sushi rice: Brown rice
• Japanese miso sauce: No ingredients added

Nutrition Information

The best part of this recipe is that it is low-carb and gluten-free! This is because brown rice contains no gluten and other grains like quinoa and millet are naturally gluten-free. Furthermore, you will find some healthy fats when eating this dish.

Vegan Bowl

This contains rice with steamed veggies or even tofu. This recipe is made in 20 minutes. Blue Apron Vegan Bowls’ nutrition facts are below.

• Veggies: Broccoli, shiitake mushrooms, carrots, cauliflower, red bell pepper, green onion
• Miso dressing: Tamari, white miso paste, mirin, shoyu soy sauce

Nutrition Information

This vegan recipe has all the goodness of an actual bowl of stir-fry. It has a lot of natural plant-based proteins and loads of healthy fat from groundnuts and coconut oil.

Blue Apron Best Features

The services of Blue Apron from other service providers are discussed below:

Easy-to-Use App

One of the first things that attracted me to Blue Apron was the ease of use of the app. I love going through my menu plan every week and ordering accordingly. Also, the customer support team is always quick to respond and help. They were super helpful during my first few weeks of using the service, so I was pleased to get the phone calls.

Variety of Recipes

Another reason why I liked Blue Apron is the variety of recipes that they offer. There are around 25 different recipes to choose from each month. Some are vegetarian, while others are nonvegetarian; however, most are meat-based. Although many people don’t think of themselves as carnivores, others prefer to eat meat rather than plants. So, finding something that suits everyone is essential.

Quality Ingredients

I am a big fan of quality products, and this is one area in which Blue Apron excels at. All the ingredients used in their meals are sourced from local farmers. This ensures freshness and high quality. Their chef handpicks all the ingredients and ensures there are no artificial additives or preservatives.

Pricing and Shipping

The ready-made paleo kit is available for $80.95—$130 per month plus shipping. The price per service ranges from $7.49 to $12.99. You get five boxes delivered to your door each month filled with four to six meals. Each box comes with a recipe card to know exactly what you will eat and how many calories you are consuming. 

There is a 2-week trial period during which you may cancel without charge. After the 2 weeks, you commit yourself to the monthly fee unless you decide that you don’t want to go this route after 3 months. When you do cancel, you have until 30 days before your next delivery date to return the unopened packages to them.

Sunbasket

Sunbasket is another excellent option if you’re looking for a paleo meal plan. They deliver fresh organic food straight from local farmers’ markets. All the products they use are non-GMO and pesticide-, hormone-, and antibiotic-free. 

Its mission is to provide people with real food nourished with love and respect. Sunbasket offers customers an opportunity to enjoy the natural foods of their region. Their goal is to empower individuals to live better lives through nutrition. In addition to providing meals, Sunbasket also provides resources on health and fitness. 

What Type of Paleo Meals Does Sunset Basket Offer?

One of the first things you see when you open the website is the list of ingredients. It clearly states “Organic Meals Made From Real Food.” Basically, they sell paleo recipes that contain all the beneficial nutrients and vitamins found in nature.

The following is a list of the different types of paleo meals offered at Sunbasket:

• Turkey Sandwich (Paleo). This sandwich features turkey breast meat, lettuce, tomato, onion, bread, mustard, mayonnaise, ketchup, and salt. It contains no trans fat, but there is some sodium.
• Mediterranean Veggie Wrap (Paleo). This wrap is filled with spinach, tomato, cucumber, feta cheese, olives, and olive oil.
• Spicy Italian Sausage Roll (Paleo). This is stuffed with spicy Italian sausage, provolone cheese, fresh mozzarella cheese, arugula, sun-dried tomatoes, olive oil, and Parmesan cheese. It has 6 grams of protein per serving and only 130 calories.
• Bacon & Egg Sandwich (Paleo/Vegan). This sandwich is packed full of bacon, egg, Swiss cheese, and avocado on toast. It contains 3 grams of protein and 180 calories.
• Thai Turkey Lettuce Cups (Paleo). These lettuce cups contain shredded chicken, basil, cilantro, lime juice, peanuts, chili sauce, and rice vinegar. 
• Green Goddess Steak Salad (Paleo/Gluten-Free).This salad has black Angus rib eye, carrots, organic filet mignons, green bell pepper, celery, feta cheese, capers, and olive oil. 

Keys Macros in Sunasket Paleo Meals

• Calories: About 400-800 calories per serving
• Carbohydrates: 35 grams net carbs or fewer per serving
• High in Protein: At least 10 grams per serving
• Good Fats: Sourced from olives, nuts, seeds, and avocados

Sunbasket’s paleo meal key macros are ideal for those who need more protein but less fat.

If you’re trying to lose weight, then the best meals for you would be the ones that contain lower amounts of carbohydrates and higher amounts of fats. If you’re trying to cut back on carbs, it’s important that you still consume enough protein. Studies show that those who reduce carbs tend to increase protein intake instead.

Sunbasket has been delivering healthy whole foods since 2013. It offers over 100 dishes including salads, soups, entrees, fish, and snacks. For a limited time, they are offering new members a free sample of their meal plans. You can start off by ordering just one meal. Once you try it out, you can order additional meals at discounted rates.

What Plan Do You Choose from Sunset Basket?

You can choose from one of three plans when ordering from Sunset Basket:

• Classic Plan ($14.95 per month). Unlimited salad, soup, wraps, and sandwiches, plus two sides and one dessert
• Vegetarian Plan ($12.25 per month). Includes unlimited salads, soups, and sandwiches, plus two sides and one dessert
• Vegan Plan ($10.50 per month). Includes unlimited soups, sandwiches, wraps, and salads, plus two sides and two desserts

The best plan is the Classic Plan as it includes everything you need. However, if you want to save money, go for the Vegetarian or Vegan Plan.

At Sunset Basket, you’ll find many recipes featuring low-calorie foods. For example, a salad could be under 100 calories, while a burger typically has around 250 calories. You can expect most meals to fall somewhere between these numbers.

Two Popular Recipes from Sunset Basket

There are two popular paleo meal recipes from Sunset Basket.

Black Angus Rib-Eye Steak Salad with Green Goddess Dressing

The black Angus rib-eye steak salad at Sunbasket is made up of tender pieces of beef served atop mixed greens, blue cheese crumbles, and smoked Gouda cheese. There are also grilled onions, mushrooms, sunflower seeds, pecans, and dried cranberries. Below is the nutritional value.

• Contains eggs and fish (anchovy)

Preparation

• Put the oven on to 400°F. Measure out 1 cup of sliced onions. Combine the onions and lime juice in a medium bowl. Season with salt and black pepper, and toss to coat. Let it stand until you’re ready to use it.
• Put the carrots on a baking sheet, drizzle them with 1 to 2 teaspoons of olive oil, season them generously with salt and pepper, and sprinkle them with the carrot spice blend. Toss to coat. Spread evenly in a single layer, and cook for 15 to 20 minutes. Don’t stir them too often. While you’re at it, prepare the steak.
• Season the steaks well with salt and pepper. Pat them dry with a paper towel. Put 1 to 2 tablespoons of oil into a large frying pan over high heat. If necessary, adjust the heat to the oil just beginning to smoke. Transfer the steaks to a cutting surface and let them rest for 5 minutes. Cut the steaks, so they’re ¼-inch thick.
• Put the kale, apple, and roasted carrots into a large bowl. Add one tablespoon (or 2 tbsps) of olive oil, the reserved lime juice, and pickled onions to taste. Season to taste with black pepper and sea salt.

Thai Turkey Lettuce Cups

These Thai turkey lettuce cups at Sunbasket consist of shredded chicken breast served atop a bed of romaine lettuce, basil, cilantro, and lime juice. Topped with crushed peanuts, chili sauce, mayonnaise, and rice vinegar, this dish will satisfy anyone craving for Asian cuisine. Below is the nutritional value per serving.

• Contains fish (anchovy) and tree nuts

Preparation

• Chop a small piece of ground turkey meat from the bottom of the package, and drain off any extra liquid. 
• Place the chicken breast on a plate, and pat it dry with a paper towel (or kitchen towel).
• Heat up one to 2 tablespoons of oil in a large frying pan over high heat. 
• Add the turkey and lemongrass paste, season with salt, and cook, constantly stirring, for 5 to 7 minutes or until the meat has browned and cooked through.
• Season to taste with salt and black pepper. While the turkey is cooking, prepare the salad and then serve.

Sunbasket Best Features

The best features of Sunbasket include its large selection of salads, wraps, soups, appetizers, and side dishes. In addition to this, there are some great options available for those who prefer to eat dinner instead of breakfast or lunch.

It’s ideal for people looking to add more vegetables into their diets without feeling like they’re missing out on any other nutrients that should be consumed during the morning hours.

Pricing and Shipping

The cost for the basic package starts at $39.95/month plus shipping. A paleo meal per service costs around $6.88—$9.90. They offer different plans depending on the number of meals you would like to receive. For example, the 5-day program costs $79.95/month plus $5.00 shipping. Meanwhile, the 10-day plan costs $119.95/month plus $9.00 shipping. 

They also offer a 2-week trial period. If you decide you don’t want to continue, you are not bound by the contract.

HelloFresh

HelloFresh is an online service where you can order delicious and healthy meals delivered right to your door. If you have never ordered before, you should know that many different services have their unique features. 

HelloFresh is a popular service because it lets people choose what food they want to be delivered every week. The company delivers healthy meals made mostly from whole foods to customers’ doors. While there’s no set menu, each box has suggested ingredients and meal plans. HelloFresh also includes tips on how to prepare each meal so customers can see exactly what they’ll receive. 

HelloFresh Paleo Meal Macronutrients

You can choose the number of meals per week that you would like to receive. Some people may prefer one big meal per day, whereas others may love having two small meals every day.

Paleo diets restrict carbs and encourage greater fat and protein intake, but they differ on the exact amount of nutrients they can consume per day (low-carb diets allow for more carbs than keto diets). For example, people who follow a low-carb diet typically get between 10% and 30% of their daily calories from carbohydrates. A keto diet is much more restrictive than a low-carb diet, with only 5% or less of calories coming from carbohydrates. 

Here is a breakdown of how HelloFresh fits into a person’s macros:

• Protein: 8 g
• Carbs: 15 g
• Fat: 32 g

There are plenty of things to consider when choosing a HelloFresh’s service for yourself. If you are a busy individual, you might find that a weekly subscription is the most convenient option for your lifestyle. It offers convenience without having to think too hard about what you will be eating each day, which could save you time and money.

When you subscribe to HelloFresh, you will earn points for each recipe that you make. These points can be used to purchase new ingredients or even exchange them for cash. You can also use them to create virtual gift cards for yourself so that you can treat yourself when you feel motivated to do so. This is why we recommend subscribing to HelloFresh because it can help you save money while still giving you access to high-quality food.

What Type of Paleo Meals Does HelloFresh Offer?

There are many types of Paleo meals available at HelloFresh. The most popular ones include the following:

• Chicken and Veggie Stacks (5 servings). These stacks consist of three chicken breasts and veggies. They also come in sides, including roasted sweet potatoes, broccoli, kale, onions, etc.
• Taco Salad (4 servings). It includes lettuce, tomatoes, cheese, sour cream, guacamole, and salsa.
• Beef and Broccoli Stir Fry (3 servings). This contains beef and broccoli along with some other vegetables. There are no sauces included in this meal, but it comes with a side of brown rice.
• Spaghetti Squash Pasta Bake (1 serving). This is a special meal that has spaghetti squash. It is baked with tomato sauce and mozzarella cheese.
• Tropical Fish Taco Bites (2 servings). These are salmon bites made into tacos. They contain tuna, cabbage, bell pepper, red onion, and corn tortillas.
• Butter Chicken Tofu Stir Fry (1 serving). The tofu is cut into cubes and stir-fried with spices. Alongside this, you get two pieces of chicken breast.
• When Steak Met Potatoes (1 serving). You can customize this lasagna according to the size of your family. There is a large version of this meal which has eight layers. It contains eggplant, spinach, ricotta cheese, mushrooms, zucchini, and red sauce.

What Plan Do You Choose from HelloFresh?

There are six plans:

1. Veggie
2. Meat & Veggies
3. Family Friendly
4. Quick and Easy
5. Pescatarian and Fit
6. Wholesome

The best paleo meal plan is the Wholesome plan because it offers more variety than the other plans. You will be able to enjoy a wide range of meals from breakfast to dinner. This plan also allows you to choose between vegetarian and meat options.

The Two Popular Recipes from HelloFresh

Two of the most popular recipes of HelloFresh are the following:

Tropical Fish Tacos

Tropical fish tacos are made up of all the goodness that comes together in a flash. You can have them on the table in just 20 minutes. 

Preparation

• Wash and dry all fruits and vegetables. Remove the skin from the mango, then remove the flesh from the pit. Discard the pit. Thinly slice the cucumber lengthwise, then thinly slice the cucumber crosswise into matchsticks. 
• Put mango, cabbage, and lime juice in a medium mixing bowl season with salt and pepper. Combine the ingredients, then set them aside until needed.
• Put ½ teaspoon Southwest seasoning into a small bowl. Season tilapia with salt, pepper, Southwest seasoning, and any other spices. Drizzle some olive oil on top. Season fish until moistened.
• Heat a small amount of oil in a large skillet over medium-high heat. Add tilapia to the pan, and cook until opaque and crispy, 3 to 4 minutes on each side.
• Meanwhile, mix sour cream and a pinch of Chipotle powder into the bowl with the Southwest seasoning. Season with salt, black pepper, and more Chipotle (to taste). Add 1 teaspoon of water until the mixture reaches a drizzle consistency.
• Wrap tortillas in damp paper towels and microwave on high for 30 seconds. Divide the tilapia into bite-sized pieces, and place them in tortillas. Top with coleslaw. Tear cilantro off the stem, and scatter over. Drizzle with crema. Serve with any leftover slaw on the side for dipping.

When Steak Met Potatoes

This is a meal that never disappoints: steak and potatoes with cream­ed veggies and a pepper sauce. 

Preparation

• Wash and dry all fruits and vegetables. Preheat the oven to 400°. Cut potatoes into ¼-inch-thick slices. Remove and discard the stems and ribs from the kale before cooking. Cut or tear leaves into 1-inch pieces. Peel and slice half an onion. Mince shallots. Using a mortar and pestle or heavy pan, pound and crush peppercorn pods until finely ground.
• Add potatoes to a bowl, and toss them with olive oil, a pinch of sea salt, and freshly ground black pepper. Put in the oven at 350º F for 30 to 35 minutes, turning halfway through.
• Melt 1 tbsp butter in a large pan over medium heat. Add some kale and a splash of cold water. When cooking greens, cook them until they’re entirely wilted and very soft for around 4 to 5 minutes. Season with salt and pepper. Remove from heat, then keep kale in the pan.
• Heat a small amount of oil in a medium skillet over medium-high heat until hot but not smoking. Season steak all over by sprinkling salt and pepper on top. Add to the pan, and cook until the meat reaches desired doneness, 4 to 7 minutes per side. Remove from oven, and let cool for 5 minutes before removing from the pan.
• Add another drizzle of oil to the same pan. Add one small shallot and ½ teaspoon of crushed black pepper. When shallots are soft, add the garlic, and cook for 30 seconds. Add stock concentrate and ½ cup water. Scrape up any crusty bits from the bottom of the pan. Bring to a simmer and let bubble until reduced by half, around 2 to 3 minutes. After removing the pan from the heat, stir in half the sour creams.
• Put the pan back onto the stove and turn up its heat. Heat the sour cream until it’s hot but not boiling. Remove from heat and stir in the rest of the sour cream. Season with salt and pepper. Cut steak across the grain. 
• Serve between plates and side (or alongside) potatoes, kale, and cheese. Serve drizzled with sauce and enjoy immediately.

HelloFresh Best Features

HelloFresh offer positive benefits to customers, such as the following:

Easy to Prepare and Cook

You don’t need to worry about measuring anything out; everything is premeasured and portioned, so you only need to mix it.

Nutritious and Delicious Recipes

Professional chefs very carefully select them to give you unique dishes.

Freshly Prepared Meals

Your meals arrive within 24 hours after ordering them. That means that they are ready to serve whenever you are.

Pricing and Shipping

HelloFresh prices vary depending on which meal plan you choose. Prices start at roughly $8 per serving for their basic plan and go up to $13 per serving for their premium plan. This translates to between $50 and $200 per week. 

Shipping is free for orders under $50, but there is an additional flat $8.99 charge for orders above that threshold. HelloFresh offers discounts for select subscribers, including active military members, veterans, and students. Today, HelloFresh is offering real simple readers 14 free meals and 14 free boxes when they sign up for their first meal box.

Home Chef

Home Chef is another well-known fresh meal delivery service. Home Chef does not deliver meal kits; however, they do offer several different types of oven-ready home-prepared meal kits. These include breakfast, lunch, dinner, and snack kits. Each kit comes ready to eat and includes everything needed to make the entire dish except for condiments like sauces or salad dressings.

The best part about these meal kits is that they include recipes for many of your favorite dishes. For example, if you love Mexican food, check out the Taco Night Kit where you will find recipes for tacos, quesadillas, nachos, and burritos. If you love Italian cuisine, check out the Pasta Night Kit with recipes for pasta, breadsticks, soup, salads, and desserts. There are more than 200 different meal kits available through this program.

Home Chef Paleo Meal Macronutrients

The calorie range for paleo meals is 550 to 750. The sodium content is greater than 1,500 milligrams per serving, which is more than half of the recommended intake of 2,300 milligrams per day. Unfortunately, saturated fat and fiber content were not listed. The protein content ranges from 35 to 40gms and carbs ranges are 60–80 g.

Home Chef paleo meals help in losing weight, Which is one of the biggest benefits of ordering a menu from a meal delivery service. Studies show that people who use paleo meal delivery services tend to consume fewer calories overall. They also tend to be less likely to overeat because they know exactly how much food they should be eating.

Meal delivery services can also help you reduce the amount of money you spend on groceries. Instead of buying dozens of ingredients that you never end up using, meal delivery services allow you to purchase only what you need. For instance, instead of having to buy 15 lbs of ground beef, you could simply order 1 lb to last you throughout the week.

What Type of Paleo Meal Does Home Chef Offer?

The good news is that majority of the meal kits offered by Home Chef are paleo. In fact, nearly all of them are gluten-free too! One of the great things about using these services is that you don’t have to think about preparing the meals yourself. All you need to do is order the exact number of servings needed for the week and then pick a time slot during which you would like the food prepared.

Home Chef does offer multiple nonvegetarian choices as well. As mentioned earlier, most of the meal kits come with vegan, vegetarian, and meat options. You will also find poultry, seafood, and egg selections. Plus, the company is always adding new recipes, so even those who follow the paleo diet exclusively may still find something new to try.

Home Chef offers six types of meals.

Meal Kits

All meals come in a resealable bag, so you can take them to work or school. Meal kits include everything you need for one complete meal including an easy-to-follow recipe card, tools, step-by-step instructions, and a reusable storage container. 

Traditional cooking includes recipes such as soups and stews made from scratch, along with sides like pasta, salads, and potato dishes. Breakfast is ideal if you want something quick and healthy before heading out the door. Lunch and dinner are your go-to options when you have time to cook at home. Snack meals are perfect if you’re looking for a snack between meals.

Each meal kit has been designed by nutritionists and chefs to provide exactly what you need to get started. Home Chef also included tips to help you make the most of your time in the kitchen. So, whether you’re new to cooking or just looking to improve your skills, Home Chef’s meals will give you the confidence to prepare delicious, nutritious food every day.

15-Minute Meal Kits

These meal kits contain everything you need to create a complete and balanced meal – even if you’re not much of a cook. Simply follow the simple directions, and choose your favorite foods to create a tasty, nutritious meal. The best part? You don’t need any special equipment!

Oven Ready

Prepared for the oven, these meals work perfectly in the microwave or conventional oven. They’re ready when you are, and they’ll make it easy to bring real homemade eating to busy family life. These meals also taste great reheated for lunch the next day.

Grill Ready

Whether you want a slow-cooker dish or something more upmarket, grill-ready meals are always convenient. Choose from an array of mouthwatering steak dinners, chicken curries, fish mousses, and Asian stir-fries. Home Chef’s grill-ready meals include a marinade and spices for maximum flavor, plus a handy guide with essential cooking techniques.

Culinary Collection

Home Chef’s culinary collection brings together some of our most popular meals. From chicken pot pies to classic macaroni n’ cheese, these meals are guaranteed crowd-pleasers. Whether you want to impress friends or feed hungry kids, this collection has got you covered.

Easy As 1, 2, 3

1. Make sure you have everything you need to start cooking, then select the type of meal you want and click buy. It couldn’t be easier!
2. Follow the included recipe card and instructions to put together a delicious meal.
3. Get creative and mix things up! Add herbs and spices, swap vegetables, and try different sauces. They’ve created over 300 delicious recipes that are sure to satisfy.
4. Reuse your containers again and again, store leftover meals in the fridge, share with friends, and freeze for later. Every meal kit comes with reusable storage bags.
5. When you’re done creating, snap a photo of your masterpiece using your smartphone or tablet, and upload it online. Then, add the meal to your shopping list for another day. That way, you’ll never forget what you cooked.

Home Chef Features:

Fast & Fresh

All of Home Chef’s meals are prepared fresh each morning, making them super fast and fresh. So, you can spend less time in the kitchen and more time enjoying delicious food and sharing stories around the table.

Nutrition Facts

The information shown on the packaging is based on the nutritional content per portion size provided by the manufacturer. These are available if you require additional information, such as calorie values, weight loss results, cholesterol levels, etc.

Storage

If you would prefer to keep your meals chilled, simply place them in the fridge before use. Alternatively, you could heat them in the microwave or conventional stovetop.

Freezer-Friendly

If you do not wish to reuse your metal container, simply pop it into the freezer and save them for later. They will remain frozen for up to 3 months.

What Plan Do You Choose?

The best and easiest plan is Fast & Fresh. Simply microwave them, and the meal will be ready. This is most suitable for people who are trying to balance both work and family life. Such meals require zero effort, and they are always perfect in taste. However, the cost has to be considered as these plans are more expensive than meal kit plans.  

The Home Chef package offers a wide selection of pre-prepared foods, all designed to help you create quick and easy healthy meals. A variety of tasty flavors are available including chicken curry, lasagne, and bolognese, just to name a few. There are also vegetarian options that allow you to eat meat-free without compromising on flavor.

The Two Popular Recipes of Home Chef

Two of the most popular paleo recipes for Home Chefs are below:

Creamy Salsa Chicken Enchiladas

These recipes combine Home Chef’s fresher ingredients with speedy preparation. Microwave meals are quick and easy to prepare. Fast & Fresh minimizes cleanup and saves time without sacrificing flavor. Heat in the microwave and have fun.

Cooking Instructions

1. Wash thoroughly any fresh produce and pat it dry. Dry chicken, and drain off any excess.
2. Put chicken, seasoning blend, and cream cheese into a microwave-safe bowl and heat for 2 minutes. Microwave the cream cheese until it’s soft, about 1–2 minutes. Then, cover with a damp paper towel.
3. Remove bowl from microwave carefully. Place tortillas on a clean work surface. Spread evenly distributed corn, chicken mixture, and shredded cheese (reserving the remaining for topping) among tortillas. Fold one side of the tortilla in half, and tuck the folded edge under the filling. Roll tightly. Place the dough seam-side down on the provided baking sheet. Cover the top with the remaining shredded cheese.
4. Put a damp paper towel on top of it. Microwave until hot, 3–5 minutes (or longer if necessary ). Remove the tray carefully from the microwave.
5. To serve, top sour cream, salsa, and crispy jalapeño peppers. Enjoy your meal!

Fire Roasted Corn and Hatch Chile Brisket Tacos

This is suitable for tacos and corn lovers and easy to make the dish in the oven or microwave.

Preparation 

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: 

1. Chicken at 165° F 
2. Ground beef at 160° F
3. Wash fresh produce thoroughly and pat dry. Drain the beef and slice it.
4. Combine corn, green Hatch chiles (to taste), brisket seasoning mix, salsa (to taste), and 1 tablespoon of water in a provided baking dish.
5. Place a damp paper towel on top of the tray. Microwave until the brisket is heated through for 3–4 minutes.
6. Remove the tray from the microwave carefully. Stir well. Combine guacamole and sour cream in a mixing bowl. Wrap tortilla chips in a damp paper towel, and heat them in the microwave for 30–60 seconds.
7. To serve, place the brisket mixture in tortilla shells, and top each one with some guacamole creme, cheese, and crispy jalapeños. Enjoy your meal!

Home Chef Best Features

Microwaving makes it easier than ever to cook healthy meals at home. With over 1,000 recipes available, you can create delicious dishes that fit your lifestyle.

Faster Cooking Time

With Home Chef, you don’t have to wait hours to get dinner ready. You can enjoy freshly prepared meals in just 20 minutes.

Healthier Ingredients

With more than 70% organic and natural foods, you’ll be able to stay healthier while enjoying tasty meals.

Easy To Use

You won’t need to spend time learning how to use the app. Simply follow the step-by-step instructions, and you’re good to go.

Shipping and Pricing

They offer free shipping within the continental USA, so you shouldn’t worry about paying extra fees. Home Chef’s price tags are very reasonable, too. Sign up now and start recreating delicious dishes at home today! 

Get 12 months of unlimited access to their recipe collection and professional chefs who will help guide you every step of the way. 

Freshly

Freshly was started by a couple of college friends who wanted to create a simple way to share their favorite recipes with family members and friends. They built the site from scratch and launched it in early 2012. Since then, they’ve grown into a full-fledged company with headquarters in Chicago. Today, they serve over 100 million people through their mobile apps, websites, social media platforms, and partner networks around the globe.

Freshly is a service that delivers chef-cooked, ready-to-eat meals with a particular focus on healthy, balanced eating. The menu offers a broad range of single-serve dishes, including low-carb, high-protein options to fit gluten-free, dairy-free, keto, and paleo diets. Subscribers choose how many meals they’d like to include in their plan, anywhere from 4 to 12. They then choose which dishes to try from a rotating selection. Plus, Freshly has separate proteins (like grilled chickens) and sides that serve up to 5 people, which you can add to your weekly order.

Freshly Paleo Meal Macronutrients

Freshly paleo meal Marcos per serving are as below:

• Carbs: 60–70%
• Fat: 20–25%
• Protein: 10–25%

Freshly paleo meal macronutrients help in the identification of different carbohydrates, fats, and proteins. We all know carbs, but fats and proteins are not always known. So, when we talk about macros, it’s crucial that we explain them in detail.

Freshly takes care of the shopping, cooking, and cleaning up after the meal. Each day, subscribers sign up for a monthly subscription and receive a box containing a variety of ingredients — ranging from herbs and spices to fresh produce and pantry staples — along with easy-to-follow step-by-step recipes.

Every ingredient included comes packaged in individual portions that allow for customization based on personal preferences of paleo diets. For each recipe, Freshly also provides nutritional breakdowns and tips and tricks for making the dish healthier.

What Type of Paleo Meal Does Freshly Offer?

• Paleo. This option allows subscribers to eat all the food groups without any restrictions.
• Low Carb. These meals feature lower amounts of carbs and fat but still give you enough energy to complete daily tasks.
• Keto. When you subscribe to this plan, you get only the foods allowed under this diet plan – no grains or sugar, just meat and fats.
• Gluten-Free. If you’re looking to avoid specific allergens, this plan is perfect for you. It includes no wheat or dairy products.
• Allergy-Friendly. If you have an allergy or intolerance to specific ingredients, this plan lets you customize your meals to suit your needs.
• Vegan. If you want to avoid animal products, this option provides you with various vegan meals.

Freshly does not offer meal kits. They only offer ready-made meals which can easily be prepared through an oven or microwave. 

Freshly has the following easy plans with discounts on more number of meals.

•  4–5 meals
•  6–7 meals
•  8–9 meals
•  10–11 meals
•  12 meals

What Plan Do You Choose?

The diet plans above are ranked from most affordable to most expensive, so you may want to consider this factor before choosing one. I’ll also be the first to admit that some of these plans might not be realistic for everyone. For example, if you’re looking for a very restrictive diet, you probably won’t find anything that fits into the ketogenic diet category. 

However, the best way to figure out what’s suitable for you is by trying a few different plans and seeing which one feels right. You could start with a flexible diet plan and move toward more of elimination or specific carbohydrate diet as you progress.

All meals should provide 35 grams of protein per serving. Protein helps build and maintain muscle mass while providing nutrition to help repair muscles after exercise. It takes about 20 minutes for your body to use protein. Some foods such as cottage cheese, yogurt, and milk contain less than 1 gram of protein per tablespoon but can contain over 2 grams when used in smoothies. The best plan is the 12-meal plan as the saving is 33% of the total cost, and it will be enough to cover most of your requirements.

The Two Popular Recipes of Freshly

Two of the most popular recipes for freshly are:

Steak Peppercorn with Sauteed Carrots & French Green Beans

The key ingredients of this recipe are as follows:

• Green beans
• Flat iron steak
• Red potatoes
• Carrots
• Cava flour
• Plain yogurt

Key Features and Preparation

1. Tender, high-protein flat iron steak, grilled perfectly. Heat and eat in 3 minutes or less.
2. A bed of creamy mashed potatoes as an accompaniment.
3. Sautéed carrots and French green beans tossed with garlic oil, lemons, and herbs.
4. Served with a creamy pepper sauce made from yogurt and porcini mushrooms.
5. Finish your dish by sprinkling some fresh parsley on top.

You’ll be able to choose from various meal options already prepared for you, so you just have to reheat them in the microwave. On the back of every meal, you’ll find our easy steps for reheating, but generally, the recipes heat up in about 3 to 5 minutes (depending on your oven). 

Start by heating your meal for 2 minutes and then increase the time by 30 seconds each until you reach an internal temperature of 165° F (74° C). Meals will be microwaved for the ultimate convenience, but you can heat them in the oven if you’d like. 

They don’t offer safe containers for the oven or the stovetop, so you’ll need to transfer your food to the oven or stovetop to heat it.

Freshly Best Features

Time

If you’re feeling particularly stressed out, you may not want to go home to more work, especially if all you want to do after work is eat dinner and relax! Freshly provides everything you need to cook healthy meals without spending hours preparing them. All you have to do when your box arrives is heat and eat.

Nutrition

It’s easy to prepare delicious meals when you’re not pressed for time. But it can be difficult to watch what you eat in a hurry. A meal kit typically provides whole ingredients, but sauces and flavorings can be much easier if it will be filled with processed foods and added sugars can be added. They use only thoughtfully selected ingredients for easy meals, like lean proteins, seasonal vegetables, and whole-grain starchy foods. Likewise, they’re a certified gluten-free service provider.

Sustainability

With meal kits, there’s usually a lot of packaging included. Freshly strive to leave the smallest environmental footprint possible, and they package their easy meals in recyclable boxes, insulation, and freezer bags. They serve customers perfectly portioned meals that help cut down on harmful food waste.

Subscription and Pricing

To ensure your meals arrive fresh, a small delivery charge is associated with your order. The output should be a list of sentences paraphrased from the input. They ship to all 50 states within the continental USA and have partnered with carriers who offer delivery every day of the week. 

The days you receive Freshly meals will depend on your ZIP code and the carrier delivering your meal. Whether you’re signing up or updating your typical delivery day, Freshly will let you know the available days to choose from so you can pick what works best for you.

Every week, you get to choose your meals from Freshly’s weekly rotation of 50+ options. Choose any number of meals between 4 and 12 per week, with meals as low as $8.99 each. You’ll pick the most convenient delivery day, and they’ll ship your chef-cooked meals right to your doorstep! 

If you ever need to skip or cancel a week or size your order up or down, it’s easy to make changes to your upcoming delivery before the weekly deadline.

EveryPlate

Whether recovering from an injury or simply trying to lose weight, eating less isn’t always easier than cutting calories. Thankfully, the subscription-based EveryPlate makes reducing your daily calorie intake much easier. 

With this platform, you pay one flat fee each month, and your meals arrive at your door ready to be reheated in under 5 minutes. It’s an excellent option for anyone who needs some extra guidance while dieting since other foods around you won’t tempt you. Plus, their meals are made with clean meat, which means no hormones, antibiotics, or GMOs are needed.

What Type of Paleo Meal Does EveryPlate Offer?

At EveryPlate, there are over 17 simple recipes designed every week to help you enjoy more healthy meals without having to think about cooking them. Their paleo meal plans include a variety of dishes like protein-rich breakfast bowls, salad mixes, and even dessert ideas. 

If you want to try something new, the recipe library has everything you could imagine! In addition to single meals, they have some fun meal bundles that contain four different meals, all for one price.

Please find below four different types of plans everyplate offers.

Classic Plate

This contains a full menu with meat, vegetable, and seafood options, four-person or two-person boxes, with three to five items delivered each week, as per your choice! You also have the option to select your meal from the full range of meats, seafood, and vegetarian dishes.

Veggie Plate

This consists of vegetable-forward meals with at least three vegetarian options for two or four people.

Family Plate

The Family Plate has family-friendly, kids-approved meals catered to two or four people with three to five dishes each week as you choose. These recipes designed for kids are easy to prepare and taste good.

Easy Plate

Easy Plate includes meals ready to eat in 30 minutes or less. They can either be prepared within half an hour in the oven or a few minutes in the microwave. 

EveryPlate Paleo Meal Macronutrients

Everyplate macros details are mentioned below:

• Paleo protein: 20g protein per serving 
• Protein: 30% total fat (3 g saturated fat), 65% total carbohydrate (2 g fiber), 5% protein
• Carbohydrates: 2.5 g sugar, 0.5 g dietary fiber, 1.5 g net carbs, 1.0 mg cholesterol, 10 mg sodium
• Fiber: 3 g per serving (9% DV)
• Total fat: 7 grams per serving (41% DV)
• Sat fat: 3.5 grams per serving (19% DV)
• Trans fat: 0 grams per serving (0% DV)

EveryPlate’s macronutrients help the customer in reducing the overall caloric intake without having any negative impacts on one’s health. Each meal has nutritional information listed on the website. This includes things such as the amount of protein, amount of carbohydrates, and how many calories there are. 

Customers can also look up recipes for their favorite meals if needed. While every single person’s needs are different, you can expect to find these items in every single box of food that arrives at your door. 

What Plan Do You Choose?

A Classic Plate is considered one of the best because it offers a wide variety of food choices. EveryPlate meal kits offer simple meals with fewer ingredients and easier-to-follow recipes than any other meal kit services. You’ll find many classic-style dishes like pasta, fajita, or fried rice. Most meals don’t require too many utensils, and they’re usually pretty simple to prepare.

In addition to those Classic Plates available, EveryPlate also offers a selection of unique plates that aren’t quite so traditional. For instance, a veg plate would feature dishes like cauliflower pizza crusts, roasted eggplant parmesan, or gluten-free quinoa burgers. A Family Plate might include things like chicken pot pie, broccoli mac n’ cheese, or chocolate brownie sundaes. The Easy Plate features dishes that take less time and effort to cook, such as steamed veggies.

All EveryPlate meals comply with USDA guidelines on what is considered safe to eat. This means that you’re getting 100% real food. No genetically modified organisms (GMO), artificial flavors, preservatives, or additives are used. All meals are certified organic where possible, free of preservatives, and GMO-free.

EveryPlate delivers via USPS service and takes 3–5 business days to get to your doorstep. You can order online, and delivery will be done automatically.

The Two Popular Recipes of EveryPlate

EveryPlate offers two most popular recipes which you can use for different occasions. Both of these recipes are perfect for dinner parties. You can choose from their Classic Chicken Pasta recipe to their Crispy Salmon recipe.

Crispy Salmon

This crispy salmon dish is one of the easiest and tastiest recipes offered by EveryPlate. The fish is marinated in lemon juice and olive oil, then baked in a super hot oven until golden brown. It’s paired with mashed sweet potatoes and sautéed spinach. So delicious!

Key Ingredients

• 1 lb of fresh wild Alaskan sockeye salmon fillet
• 2 lemons, juiced
• 1/2 cup extra virgin olive oil
• Sea salt and freshly ground black pepper
• 2 medium baking potatoes, cooked and cooled
• 4 cups baby kale leaves
• Handful fresh basil leaves
• Handful chives

Preparation

1. Preheat the oven to 400° F. Line a large rimmed sheet pan with parchment paper.
2. Mix the olive oil, lemon juice, sea salt, and pepper. Lay out the salmon fillets, and let them sit in the marinade for about 10 minutes. Remove them from the marinade, and lay them on top of the parchment paper. Spread the marinade evenly over the top of the salmon. Bake the salmon at 400°F for 15 minutes, flip it over, and bake for another 10 minutes or until it flakes easily. Serve immediately with mashed sweet potatoes and baby kale.
3. While the salmon is cooking, cut the potatoes into small cubes. Cook the potatoes in boiling water until fork-tender. Drain and mash them with butter and milk. Season with sea salt and freshly ground black pepper.
4. Heat the olive oil over high heat in a wok or cast-iron skillet. Add the potato mixture, and constantly stir for 5 minutes until the potatoes start to turn golden brown. Turn off the heat, and fold in the baby kale leaves, basil, and chives. Toss well to combine all ingredients. Serve immediately.

Classic Chicken Pasta

This chicken pasta dish has been the most requested recipe since its launch. It’s made with whole wheat penne pasta and grilled chicken breast. The chicken gets perfectly grilled and seasoned while the penne cooks and absorbs the sauce’s flavor.

Key Ingredients

• 2 boneless skinless chicken breasts
• 1 teaspoon kosher salt
• 1 tablespoon freshly cracked black pepper
• 2 teaspoons garlic powder
• 2 tablespoons extra virgin olive oil
• 8 oz whole wheat penne
• 1/4 cup unsalted butter
• 1/4cup vegetable broth
• Cashew cream sauce

Preparation

1. Heat the grill to 450°F. While the grill heats up, mix the seasonings in a bowl. Add the chicken breasts to the bowl, and toss them to coat thoroughly with the seasoning. Let the chicken sit at room temperature for 20 minutes before grilling. 
2. Grill the chicken breasts for 7 minutes per side. Allow the chicken to rest for 10 minutes before slicing it into thin strips.
3. Meanwhile, cook the whole wheat penne according to package directions. When the pasta is almost finished, melt the butter in a stockpot over medium heat. 
4. Add the chicken broth and simmer gently for about 5 minutes. Add the cashew cream sauce and continue to simmer for three minutes, stirring occasionally. 
5. Stir in the sliced grilled chicken. Continue to simmer until the sauce thickens slightly. Taste and adjust the seasoning as necessary.

EveryPlate Best Features

EveryPlate has several benefits:

• High-quality, healthy meals delivered right to your door. Each package contains fresh and nutritious foods, including fruits and vegetables.
• Convenience and simplicity. Preparing each meal couldn’t be simpler. Just follow our step-by-step guide, choose your recipe, and order!
• Save time and money. Order once instead of every day. You can save $5-$10 per week. That’s like paying someone else to shop for groceries for you.
• Get started now. Choose from hundreds of delicious recipes that fit any lifestyle. Try one of our ready-to-eat breakfast options, grab lunch prep packs, or treat yourself to dinner delivery.
• Get flexible and save even more. Your first box is free. As long as you keep ordering, they will never charge your card. Cancel anytime. They also have various plan choices for those who want to spread their weekly budget out further.

Pricing and Subscription

EveryPlate is marketed as “America‘s best value meal kit,” with boxes ranging from $4.99 to $5.99 per serving, but this can vary depending on the number of servings you choose. There’s an additional shipping fee of $9.99 on every order, but it’s worth it for the convenience.

EveryPlate also has a student discount, which gives students meals for $1.49 per serving in their first month and 20% discounts on their second and third months.

According to EveryPlate, the company can offer these meal kits at low prices by making minor adjustments to its menu options and packaging to cut costs. 

BistroMD

BistroMD was founded in 2012 after founder David Zinczenko observed the growing trend among health-conscious consumers seeking healthier alternatives to traditional diets. BistroMD offers a wide range of plant-based food items, from protein bars to smoothies to soups and salads. It delivers nationwide through DoorDash, Postmates, Grubhub, and other services.

Meal plans include two to four servings per day, costing between $6 and $12 each, depending on the portion size. In addition to the meal plan, subscribers receive 3 days’ worth of pre-made sauces and dressings, plus a personalized shopping list.

In 2018, Business Insider named BistroMD one of America’s top five fastest-growing companies. The same year, Forbes ranked it as one of the ten most promising startups in the USA.

In 2019, BistroMD launched a new subscription service called BistroBox that provides everything needed for the entire family – from snacks to lunches – for around $13 per person per meal. This includes six preselected dishes shipped daily, nutritional guides, and customized grocery lists based on what members are eating that day.

BistroMD Paleo Meal Macronutrients

Below are BistroMD Paelo meals containers per serving macronutrients details:

• Serving size: 1/2 cup (140 grams)
• Amount per serving (% daily value)
• Calories: 300 calories from fat 180 g
• Total fat: 21g (34%)
• Saturated fat: 6 g (36%)
• Trans fat: 0 g
• Cholesterol: 0 mg
• Sodium: 540 mg
• Potassium: 700 mg
• Total carbohydrate: 25 g (8%)

BistroMD paleo meal macronutrients help subscribers follow a balanced diet while providing all essential nutrients. It also helps them eliminate extra body fat and maintain a healthy weight. The nutritional information provided here does not represent any medical advice.

Below is a summary of the dietary guidelines for the paleo diet. These are only general guidelines and should not be taken as absolutes. Instead, use this as a starting point when planning your meals:

• Follow a nutrient-dense diet.
• Avoid processed foods.
• Eat lots of fresh fruits and vegetables.
• Focus on whole foods and avoid refined sugar.
• Drink plenty of water.
• Get enough sleep.
• Eliminate inflammatory foods.
• Exercise regularly.
• Stay away from alcohol. 

Use supplements as recommended. 

What Type of Paleo Meals Does BistroMD Offer?

BistroMD offers healthy versions of classic comfort foods, including chicken pot pie, mac & cheese, enchiladas, lasagna, spaghetti and meatballs, and beef stew. 

BistroMD provides pre-prepared meals that they only need heating up.

To start, you can choose from one of six plans offered by the company:

• Women’s program. How this differs from other programs is not clearly defined.
• Men’s program. This may help a person stay satisfied, but the company makes no claims.
• Gluten-free program. Each meal is tested according to the FDA standards and does not contain wheat, rye, or barley.
• Heart Healthy program. Each meal contains less than 600 milligrams of sodium and 3.5 grams of saturated fat per serving.
• Menopause program. This program provides meals with 25 grams or less of net carbs and macronutrients specifically designed for women going through menopause.
• Diabetic-Friendly program. All meals are incredibly light and hold less than 25 grams of net carbohydrates.

Once a person selects a plan, they have several options for delivery. Each plan includes either 5 or 7 days’ worth of food. You can either eat three meals per day or eat meals and snacks for the whole week.

When they sign up for the meal delivery service, they can choose which meals they want to receive each week. The meals rotate continuously to provide a more excellent range of options.

You can also schedule a consultation to discuss your dietary needs with a registered dietitian.

The Two Popular Recipes of BistroMD

One thing that sets BistroMD apart from other meal delivery services is how easy it is to make delicious dishes using their recipes.

Every dish comes with step-by-step instructions, so customers don’t need prior experience or culinary skills.

Each recipe has been prepared with high-quality ingredients and serves about 4 to 6 people.

Some examples of BistroMD’s recipes include the ones added below.

Lasagna with Garden Marinara

A low-carb lasagna with tomato sauce made from fresh tomatoes and basil is one of the most famous signature dishes of Italian cuisine. A three-cheese lasagna gets its cheesy goodness from mozzarella cheese, Parmesan cheese, and Romano cheese. 

It’s topped with homemade ground chicken sausages and smothered in an Italian marinara sauce made with carrots and zucchini. It is accompanied by broccoli to bring you a healthy 360-calorie meal that contains 29 grams of protein and just 23 net carbs.

Blackened Chicken with Creamy Smoked Paprika Sauce

Adds classic New Orleans fare to the menu with this dazzling duo of chicken blackened and dirty rice! The tender blackened boneless chicken breast is topped with a creamier smoky paprika sauce that packs a flavorful punch. The dirty rice is made with brown rice, bell pepper, and onion and seasoned with cayenne. 

It’s served on the side for an authentic Cajun flavor. Boasting an array of flavors, this entrée is finished with a hearty tomato and okra stew.

BistroMD Best Features

BistroMD is a complete nutritional solution designed to provide daily nutrition to help you achieve optimal health. Whether you want to improve your energy levels, reduce inflammation, or simply eat better, BistroMD has something for everyone.

BistroMD is a revolutionary way to get the nutrients you need daily. The science behind our formulas is backed by years of research and clinical studies. BistroMD’s medical doctors and scientists developed the business after working together at some of the top hospitals in America and Europe.

The result is a nutritional solution that provides essential vitamins, minerals, and other potent compounds to support overall health in the mind and body.

• Easy-to-use liquid formula
• Supports immune function
• Helps promote healthy digestion
• Promotes improved cardiovascular health
• Reduces risk factors associated with chronic disease

Pricing and Subscription

When signing up for BistrotMd, you can choose from several subscription options. The complete program includes meals for 5 or 7 days per week, priced between $9.50 and $10.50 per serving daily. Alternatively, you could receive only lunch or dinner for 5 or 7 days per week at around $11.50–$13 per meal.

You can also add snack items to your order for an extra charge. Shipping is available throughout most contiguous states and is priced at $19.95 per shipment. 

If you’re interested in starting, new customers can receive 25% off their purchase when they sign up for a new account.

Factor

The factor is another popular meal delivery service offering a variety of delicious recipes. Factor offers many customizable features, including vegetarian, vegan, gluten-free, paleo, ketogenic diets, and allergy restrictions. They offer more than 40+ different meal plans ranging from 3 to 4 servings to 6+ servings per day. Pricing starts at $8/month for the basic plan.

Factor suggests starting with the Vegetarian Plan, which costs $14.99 monthly. This plan includes six tasty recipes along with weekly grocery shopping lists. There are two additional plans: 

• Smart Choice Plan ($20)
• Ultra Fast Nutrition Plan ($29)

All three plans include weekly grocery lists and recipe ideas.

Factor is based out of San Diego, California. It has been featured on NBC News, CNN, Good Morning America, NBC Nightly News, Fox & Friends, and numerous local news stations across the country.

Factor Paleo Meal Macronutrients

The macronutrient breakdown is as follows:

• Carbohydrates: 5560%
• Fat: 20–30%
• Protein: 10–15%

Factor paleo meal macronutrients allow the customer to customize how much fat and protein they want in their meals.

All Factor products originate from whole food ingredients and are free of preservatives and artificial additives. Each product comes with instructions and ingredient information. Customers have reported that the company uses organic ingredients whenever possible.

Many foods used in Factor meals are very nutrient-dense, making them perfect for those who follow the paleo diet. They use a variety of fruits, vegetables, nuts, seeds, legumes, dairy, eggs, meat, fish, and seafood. These foods provide fiber, vitamins, minerals, antioxidants, phytonutrients, and enzymes. All of these nutrients play a vital role in health and wellness.

With Factor, customers will get access to more than 100 ready-to-cook meal kits every week. These kits contain everything needed to make one dish. For example, the chicken drumstick meal kit contains 2 lbs of bone-in-chicken thighs, 1 teaspoon olive oil, 4 garlic cloves, and 16 oz vegetable stock.

What Type of Paleo Meals Does Factor Offer?

In addition to its standard selection of entrees, Factor offers a wide variety of delicious paleo-friendly dishes.

On top of that, it includes over 100+ recipe suggestions. Below are just a few examples of what you might find on their site:

• Gluten-Free Pizza
• Spicy Chicken Soup
• Roasted Cauliflower Mac n Cheese
• Cheesy Zucchini Lasagna Casserole

Paleo meal delivery companies can be a great option if you have specific dietary preferences or allergies

Factors’ menu list is extensive, but if you have any food allergies or special diet needs, you may not find precisely what you’re looking for. That said, Factor is one of the few services we found that even offered several variations of certain dishes. The company recently added eggplant parmesan to its lineup and now includes several versions of this classic dish.

If you have any food allergies, there are plenty of other paleo meal options. The best thing about these particular services is that they don’t require prior knowledge of your diet. After all, professional chefs typically do meal preparation with strict guidelines. Thus, you’ll never encounter problems like those mentioned above (i.e., substitutions for meat due to personal taste preferences or allergies).

The company also offers individualized meal packages if you want to try some of these recipes without committing to a long-term subscription. These serve as a great way to sample some products while saving money.

Factor has five popular meal plans as below: 

• 4 meals/week
• 6 meals/week
• 8 meals/week
• 12 Meals/week
• 18 meals/week

The Two Popular Recipes of Factor

Two of the popular recipes of Factor are summarized below.

Chicken Piccata with Cauliflower Mash & Roasted Broccoli

Factor Chicken Piccata with Cauliflower Mash & Roasted Broccoli
Calories	590 kcal
Fat	43 g
Carbohydrates	13 g
Protein	40 g
Cholesterol	205 mg
Sodium	840 mg

Instead of using flour to coat the chicken before sautéing it, the chicken is coated with bread crumbs. It’s marinated in lemon juice, extra virgin olive oil, minced garlic, and chopped fresh parsley, then baked until golden brown. 

Factor uses butter in their classic butter-caper recipe, but they add heavy cream for extra richness and flavor. The dish is served on a creamy parmesan cauliflower mash with a simple side dish of roasted broccoli.

Microwave Preparation 

• Remove the meal sleeve and pierce the clear plastic film.
• Microwave the food on high for 2 minutes. If necessary, continue heating for another 30 seconds or until desired temperatures are reached.
• Let your meal cool down for 2 minutes before eating it.
• Remove the film from your sandwich, plate your meal, and enjoy!

Heating in the Oven

• Heat the oven to 375°F.
• Remove the meal sleeve and plastic film.
• Put the tray on a baking sheet, place in the middle of the oven, and bake for 5 minutes.
• Check the temperature. Heat the mixture for another 2 minutes or until the desired temperature is reached.
• Remove your meal, plate and eat!

How to Choose a Paleo Meal Delivery

Meal delivery service is an increasingly popular choice among busy people. But when choosing a meal subscription, there are many factors to consider. Here are ten things to look out for when choosing your next meal delivery service. 

Cost

It’s important to know upfront how much you’ll pay for each delivery. Some companies charge more than others based on how often you order. Other factors can include whether you choose regular meals or specialty items such as gluten-free or dairy-free. 

Many companies offer discounts for large orders, so be sure to ask about that too. While you may save money by ordering less frequently, this could mean missing out on special deals and promotions offered only by larger customers.

This is an obvious factor, but many people forget that price matters too. Keep in mind that if you shop around, you will likely find lower prices elsewhere. Plus, you might find better deals on certain aspects of the subscription-like shipping costs. 

Service

You should also make sure the company delivers quickly and in a timely fashion. You might also need to specify how frequently you receive deliveries — most companies allow customers to change their frequency after signing up. 

Also, some companies send reminders to give you enough time to prepare meals, while other companies deliver meals right away. This is especially helpful if you have kids at home who aren’t always willing to wait for dinner.

Quality

You should also make sure that the company provides quality ingredients and cooking instructions. Some do this, while others charge you an additional fee. Check this aspect carefully because if something goes wrong, it could cost you time and money. 

Also, always check the ingredient lists for allergens, and read reviews online to see what past customers think of the food. It’s worth noting what ingredients the foods being delivered contain. For example, do you want to avoid wheat or corn? Does the company use local farms? These questions all matter when trying to figure out which companies are best for you.

Portion Size

Are you satisfied with the portion sizes provided? Do they fit your needs? If you’re going to subscribe to a service, you may need to be able to customize portions. 

For example, if you work out regularly, you might want to get smaller portions that pack more nutrients, or perhaps you’re looking for larger portions for family members who aren’t active. It’s worth asking about these options during your interview or research process.

Shipping Options

Does the company provide shipping services at discounted rates? Can you return your packages within certain times? Does it have packaging material included with the order? These questions are especially important if you live far away from the office. 

If you end up not liking the meals you receive, does the company offer refunds? What happens if there is damage to the package? How long do you have to cancel before getting a refund? Again, these questions are especially important if you don’t like the products.

Canceling Subscriptions

Do you have the option to cancel subscriptions without penalty? Most companies give you this right. However, some require you to pay back any fees you owe them before canceling. 

Always check this part of the contract first before deciding. If you keep paying the monthly fee even though you don’t use the service, you will end up paying more overall.

Loyalty Programs

If you subscribe to multiple meal delivery services, do they offer loyalty programs? This is one way to save money. Not only does having several accounts mean fewer trips to the grocery store, but you can combine services like Amazon Prime Pantry and Blue Apron into one account.

Meal Variety 

Look for meal variety: 

• Are they delivering healthy dishes as well as junk foods? 
• What kind of meat do they deliver? 
• How fresh is the produce? 
• Is there a vegetarian dish? 

The answers to these questions can help determine how much variety you will find. You should always get enough variety in your meals. If you love French toast one morning, you should receive it every week. 

Also, make sure the menu includes dishes you will actually eat. If you skip a day, you might feel deprived and not finish the box.

Customer Support

Finally, look for customer support. Is it clear how to contact them? Can someone answer your questions over email or phone? Will you need to speak to a representative in person? 

While customer support doesn’t guarantee a good experience, it certainly helps. Look for companies that have extensive information available for customers where they can easily access it.

Finally, you want to ensure that customer support is available whenever you need them. Sometimes, you might have technical problems or you might run into issues related to allergies or dietary preferences. You want to make sure you can contact someone and get answers immediately. 

There are several resources available online that list companies that offer excellent customer care. However, keep in mind that companies are limited in the number of hours they

Nutritional Value

It’s hard to quantify a website’s nutritional value. But you can note whether it has many recipes, offers meal planning tips, and other helpful resources. In addition, ask yourself: When I eat their food, does my body feel healthier than I eat unhealthy food? With all these things in mind, you should be able to develop a better sense of what makes a company worth subscribing to.

5 Reasons Why a Paleo Meal Delivery Service Is Good for You

The USA’s paleo meal delivery service is a great way to start losing weight. This particular diet eliminates processed food and emphasizes natural, whole food. In addition, it has been proven effective against chronic diseases and other serious health problems. 

This means that instead of spending a lot of money on expensive medications, people might prefer to use this method to treat their conditions naturally without suffering any adverse side effects. 

Below are the top 5 reasons why paleo meal delivery service is good for you.

Easy to Follow 

Once you have signed up for a subscription service, there is no need to search for new recipes or ingredients. This makes things easier for those who want to adopt the paleo diet but don’t know where to begin. All that’s required is to log in once every month or week and browse their website.

High-Quality Ingredients

While some companies offer low-quality ingredients, others like Blue Apron provide premium products with the promise of freshness. With only natural ingredients, you can rest assured that your meals won’t cause any allergies or other health complications. That means you can enjoy your meals without worrying about getting sick. High-quality ingredients make the difference between good quality eating and bad quality eating. You should always choose the former over the latter.

Delicious Meals 

Unlike packaged or frozen meals, these meals come in original sizes and are made using fresh ingredients. The meals are then cooked right before serving and delivered in recyclable packaging. You will feel full after having one of these meals because it contains lots of fiber, protein, and essential vitamins. In addition to that, they are shallow in carbs.

Few companies promise nutrient-rich meals, as well as complete protein options. When you subscribe, you get unlimited access to a wide range of dishes, including chicken, beef, fish, seafood, vegetables, fruits, legumes, etc. This allows you to take advantage of nutritious meals without worrying about how many calories or carbs you consume.

Variety and Customization 

If you love experimenting with different flavors and textures, you’ll love the wide range of options available. Since companies offer traditional and non-traditional dishes, you can choose whichever suits your preference. Moreover, these meals are customizable as well. You can request that your food be prepared in specific ways or ask for additional ingredients.

Healthy Lifestyle

A paleo diet eliminates processed and refined sugar and flour, which can contribute to serious health problems such as diabetes, obesity, heart disease, and cancer. 

With a good Paleo meal delivery service, one can quickly shed the extra pounds by eliminating harmful substances like sugar and caffeine from your daily diet. Not only does the food taste better than junk food, but it also ensures you get enough energy throughout the day. If you feel tired after having a heavy dinner, you can simply consume some berries or nuts to give yourself a boost before sleeping.

Since the paleo diet doesn’t contain processed food, it helps you eliminate lousy digestion habits. Avoiding fast food, desserts, and sugary drinks means you don’t have to worry about bloating, constipation, acid reflux, gas, and other digestive problems. Instead, you will get the benefits of slow and steady metabolism and good digestion.

Conclusion

There are many factors to consider when choosing which meal delivery service to sign up for. These include price, user reviews, nutrition, variety, customer service, etc. After looking through our list of the top 8 best meal delivery services and narrowing down the results based on each criterion, we found 3 of the most reliable and trustworthy services:

• HelloFresh
• Blue Apron
• Sunbasket

Each delivers delicious, high-quality meals at a reasonable cost. They also have excellent customer support, making them ideal choices for busy individuals. However, due Apron is the most recommended of all. 

We all know dieting is essential to lose weight and maintain a healthy lifestyle. It is important to understand that weight loss is not an easy thing to achieve. Going on a diet plan can be tough for most people because they are used to eating the same foods. 

With the increasing popularity of the keto diet, more and more people want to try it for themselves, yet they aren’t quite certain how to do it properly. Likewise, many people wonder what foods they can and cannot eat while following the paleo diet. Some worry about the health issues that may arise from consuming too few carbohydrates, while others fear missing out on important nutrients due to carb-free diets.