Seafood that 14% lighter than the average seafood meal.
Lightness3/5
Ease3/5
👍 Best for
✓ Seafood lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
650
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Wheat Free✓ Middle Eastern
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Skin-On Salmon Fillets
1 each 15.5-oz can Chickpeas
8 oz Broccoli Florets
1 oz Pitted Niçoise Olives
1 ½ tbsp Red Harissa Paste
1 each 8-oz can Tomato Sauce
¼ cup Labneh Cheese
1 bunch Dill
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Drain and rinse the chickpeas. Lightly oil a small baking dish (large for 4 servings). Add the tomato sauce, harissa paste, drained chickpeas, and olives. Season with salt and pepper and stir. Pat the fish dry; season both sides with salt and pepper. Place skin-side down on top of the chickpea mixture. Spread the broccoli florets around the fish in an even layer. Drizzle with olive oil and season.
2
Bake 15-18 minutes until the fish is cooked through and the broccoli is fork-tender. Let stand 2 minutes. USDA minimum: 145°F for fish. Serve topped with labneh and torn dill fronds.
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Blue Apron puts Baked Salmon & Harissa Chickpeas with with Broccoli, Dill & Labneh on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Preheat the oven to 450°F. Rinse and dry all produce. Drain and rinse the chickpeas. Lightly oil a small baking dish (large for 4 servings). Add the tomato sauce, harissa paste, drained chickpeas, and olives. Season with salt and pepper and stir. Pat the fish dry; season both sides with salt and pepper. Place skin-side down on top of the chickpea mixture. Spread the broccoli florets around the fish in an even layer. Drizzle with olive oil and season.
Bake 15-18 minutes until the fish is cooked through and the broccoli is fork-tender. Let stand 2 minutes. USDA minimum: 145°F for fish. Serve topped with labneh and torn dill fronds.
Baked Salmon & Harissa Chickpeas is a Blue Apron meal
Which meal service offers Baked Salmon & Harissa Chickpeas?
Baked Salmon & Harissa Chickpeas is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Baked Salmon & Harissa Chickpeas wheat free?
Baked Salmon & Harissa Chickpeas is tagged as Wheat Free, Middle Eastern on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Baked Salmon & Harissa Chickpeas take to prepare?
Baked Salmon & Harissa Chickpeas is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Baked Salmon & Harissa Chickpeas?+
Baked Salmon & Harissa Chickpeas has 650 calories per serving.
How long does Baked Salmon & Harissa Chickpeas take to make?+
About 38 minutes, rated medium difficulty, and it serves 2.
Does Baked Salmon & Harissa Chickpeas list its allergens?+
Blue Apron does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
What diets does Baked Salmon & Harissa Chickpeas work for?+
It is tagged Wheat Free, Middle Eastern.
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