How much protein is in Blueberry Waffle with Egg & Turkey Sausage Scramble?

Blueberry Waffle with Egg & Turkey Sausage Scramble has 20 grams of protein per serving.

Who offers Blueberry Waffle with Egg & Turkey Sausage Scramble?

Blueberry Waffle with Egg & Turkey Sausage Scramble is offered by BistroMD. Availability and menu timing can change.

Can readers review Blueberry Waffle with Egg & Turkey Sausage Scramble?

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Blueberry Waffle with Egg & Turkey Sausage Scramble

BistroMDBreakfasts

Blueberry Waffle with Egg & Turkey Sausage Scramble is listed on the BistroMD menu.

✓ Brand listing checked 2026-09-15

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🍽 1 servings

✓ Under 500 cal

Nutrition Facts

1 serving(s)

Calories380

Total Fat13.0g

Total Carbohydrate48.0g

Dietary Fiber11.0g

Protein20.0g

Sodium460.0mg

Per serving, as packaged by BistroMD. Saturated fat: 3g · Sugars: 8g · Cholesterol: 30mg. Brand source checked 2026-09-15.

See it at BistroMD →★ Tried it? Rate this meal or add a photo

6.7/ 10

MealFan's take

Decent, with trade offs

Breakfasts that 12% heavier than the average breakfasts meal and ranks in the 12th percentile for protein.

Protein2/5

Lightness5/5

Ease3/5

👍 Best for

✓ Calorie conscious dinners✓ Breakfasts lovers

✋ Skip if

✕ You want big protein numbers✕ You are doing keto or low carb

See it at BistroMD →

This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

12th pctl

More total protein than 12% of 7,411 meals

Protein density

5.3g /100cal

More protein per calorie than 51% of meals

vs Breakfasts average

12% heavier

This380

Avg339

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium

Allergens & dietary

Contains ⚠ Egg, Milk, Soy & Wheat

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Scrambled Egg (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Whole Grain Waffles (Whole Wheat Flour Blend [Whole Wheat Flour, Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Soybean Oil, Soy Lecithin, Sugar, Nonfat Milk. Contains 2% Or Less Of: Baking Powder [Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate], Wheat Bran, Egg, Salt), Blueberry, Water, Turkey Sausage (Turkey, Water, Potato Starch, Dextrose, Sugar, Salt, Potassium Chloride, Spices), Yellow Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Color Added], Anticake [Potato Starch, Powdered Cellulose]), Maple Syrup, Onion, Lemon Juice, Vanilla Extract, Waxy Rice Starch, Xanthan Gum, Sea Salt, Cinnamon.

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Blueberry Waffle with Egg & Turkey Sausage Scramble is listed on the BistroMD menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 380.0 kcal
Protein: 20.0 g
Carbohydrates: 48.0 g
Fat: 13.0 g
Fiber: 11.0 g
Sugar: 8.0 g
Saturated fat: 3.0 g
Sodium: 460.0 mg
Cholesterol: 30.0 mg

Brand-listed ingredients

Brand-listed allergens: Egg, Milk, Soy & Wheat. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-15. Availability and recipes can vary by delivery date and address. View the BistroMD recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
BistroMDBlueberry Waffle with Egg & Turkey Sausage ScrambleThis meal	380	20g	48g	no data	no data
BistroMDCaramelized Onion & Mushroom Egg Frittata with Chicken Sausage Home Fries ›	✓ 280	20g	✓ 19g	no data	no data
TrifectaBasil Pesto Tofu Scramble ›	430	19g	40g	$13.99	$0.74
TrifectaVegetarian California Burrito ›	370	✓ 21g	40g	$13.99	$0.67

❓ Frequently asked questions

How many calories are in Blueberry Waffle with Egg & Turkey Sausage Scramble?+

Blueberry Waffle with Egg & Turkey Sausage Scramble has 380 calories per serving, with 20g protein, 48g carbs, 13g fat.

Is Blueberry Waffle with Egg & Turkey Sausage Scramble high in protein?+

It has 20g of protein per serving, moderate rather than high protein.

What allergens does Blueberry Waffle with Egg & Turkey Sausage Scramble contain?+

It contains Egg, Milk, Soy & Wheat. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Blueberry Waffle with Egg & Turkey Sausage Scramble work for?+

Based on its macros it fits under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

20 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#6,409 of 7,411

More protein than 12% of meals

12%

Within BistroMD

#108 of 181

More protein than 36% of BistroMD meals

36%

Updated as the catalog grows. Meals without reported protein are excluded.

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Blueberry Waffle with Egg & Turkey Sausage Scramble

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