Cheese Omelet with Turkey Sausage
BistroMDBreakfasts
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories270
Total Fat13.0g
Total Carbohydrate8.0g
Dietary Fiber0.0g
Protein31.0g
Sodium680.0mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Breakfasts that ranks in the 18th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Breakfasts lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein45% · 31.0g
Carbs12% · 8.0g
Fat43% · 13.0g
0.0g
Fiber
680.0mg
Sodium
11.5g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
11.5g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ All Cheese✓ All Dairy✓ All Egg✓ Annatto✓ balance_diabetic_friendly✓ balance_gluten_free✓ balance_low_carb✓ balance_mediterranean✓ balance_menopause✓ Beta Carotene✓ Breakfast✓ Celery
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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We’ve made your favorite, simple breakfast and have made it even better. This cheese omelet is stuffed full with a blend of cheddar and mozzarella cheese. It doesn’t stop there; this tasty breakfast is complemented by our much-loved natural turkey sausage patties.
Price: $0.00 · Category: Breakfasts
All CheeseAll DairyAll EggAnnattobalance_diabetic_friendlybalance_gluten_freebalance_low_carbbalance_mediterraneanbalance_menopauseBeta CaroteneBreakfastCelery
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Brand: BistroMD
Calories: 270 cal
Protein: 31g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again