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Cheese Omelet with Turkey Sausage

Cheese Omelet with Turkey Sausage
BistroMDBreakfasts

We’ve made your favorite, simple breakfast and have made it even better.

✓ Available this week · Aug 17 to Aug 23, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories270
Total Fat13.0g
Total Carbohydrate8.0g
Dietary Fiber0.0g
Protein31.0g
Sodium680.0mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
See it at BistroMD →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Breakfasts that packs 11.5g of protein per 100 calories, among the most protein dense we track.
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Protein without the calories✓ Lower carb plans✓ Breakfasts lovers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More total protein than 18% of 1,474 meals
Protein density
11.5g /100cal
More protein per calorie than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ All Dairy✓ Breakfast
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Cheese Omelet with Turkey Sausage
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Recently offered
Last seen on the menu on June 18, 2026. Menus rotate, so this may return.

We’ve made your favorite, simple breakfast and have made it even better. This cheese omelet is stuffed full with a blend of cheddar and mozzarella cheese. It doesn’t stop there; this tasty breakfast is complemented by our much-loved natural turkey sausage patties.

Price: $0.00 · Category: Breakfasts

View Cheese Omelet with Turkey Sausage on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
BistroMDCheese Omelet with Turkey SausageThis meal✓ 270✓ 31g8gno datano data
TrifectaAmerican Breakfast ›35529g✓ 1g$13.99$0.48
TrifectaEgg Bites Enchilada Steak ›55029g41g$13.99$0.48
BistroMDHickory Smoked BBQ Sauce Pork Crepe ›33028g40gno datano data
Cheese Omelet with Turkey Sausage has the fewest calories and the most protein of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Cheese Omelet with Turkey Sausage?+
Cheese Omelet with Turkey Sausage has 270 calories per serving, with 31g protein, 8g carbs, 13g fat.
Is Cheese Omelet with Turkey Sausage high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high protein.
Does Cheese Omelet with Turkey Sausage list its allergens?+
BistroMD does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Cheese Omelet with Turkey Sausage cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Cheese Omelet with Turkey Sausage work for?+
Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

31 grams of protein per serving, compared with 6,723 meals across 28 brands.

Across all brands

#4,383 of 6,723

More protein than 32% of meals

32%

Within BistroMD

#34 of 175

More protein than 78% of BistroMD meals

78%

Updated as the catalog grows. Meals without reported protein are excluded.

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