Cheese & Onion Egg Frittata
BistroMDBreakfasts
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories270
Total Fat14g
Total Carbohydrate11g
Dietary Fiber1g
Protein24g
Sodium450mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Breakfasts that ranks in the 9th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Breakfasts lovers✋ Skip if
✕ You're chasing high protein✕ You want high fiberThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein36% · 24g
Carbs17% · 11g
Fat47% · 14g
1g
Fiber
450mg
Sodium
8.9g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
8.9g /100cal
Leaner than 98% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ All Cheese✓ All Dairy✓ All Egg✓ All Hot Peppers✓ All Soy✓ All Spicy✓ Annatto✓ Breakfast✓ Carrageenan✓ Cayenne Pepper✓ Celery Seed✓ Cheddar Cheese
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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A fluffy frittata filled with caramelized onions, cheddar, Swiss and parmesan cheese served alongside turkey sausage links.
Price: $0.00 · Category: Breakfasts
All CheeseAll DairyAll EggAll Hot PeppersAll SoyAll SpicyAnnattoBreakfastCarrageenanCayenne PepperCelery SeedCheddar Cheese
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Brand: BistroMD
Calories: 270 cal
Protein: 24g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again