Chicken with Wild Rice & Spinach
BistroMDLunches
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories310
Total Fat7g
Total Carbohydrate24g
Dietary Fiber5g
Protein43g
Sodium290mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
8/ 10
MealFan's take
Solid choice
Lunches that ranks in the 62th percentile for protein.
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Lunches loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein52% · 43g
Carbs29% · 24g
Fat19% · 7g
5g
Fiber
290mg
Sodium
13.9g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
13.9g /100cal
Leaner than 100% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ All Alcohol✓ All Cheese✓ All Dairy✓ All Tomato✓ Basil✓ Black Pepper✓ Capers✓ Carrot✓ Chablis✓ Chicken✓ Chicken Breast Meat with Rib Meat✓ Chicken Broth
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Chicken with Wild Rice & Spinach? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Chicken with Wild Rice & Spinachadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
White meat chicken in a tangy piccata sauce with Swiss cheese. Served with wild rice and spinach.
Price: $0.00 · Category: Lunches
All AlcoholAll CheeseAll DairyAll TomatoBasilBlack PepperCapersCarrotChablisChickenChicken Breast Meat with Rib MeatChicken Broth
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Review this meal
You tried Chicken with Wild Rice & Spinach. Rate it below, no signup. Your review helps other diners choose.
Brand: BistroMD
Calories: 310 cal
Protein: 43g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again