Deconstructed Chicken Cordon Bleu with Uncured Ham & Swiss Cheese
BistroMDLunches
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories300
Total Fat10g
Total Carbohydrate14g
Dietary Fiber3g
Protein38g
Sodium890mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Lunches that ranks in the 45th percentile for protein.
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Lunches loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein51% · 38g
Carbs19% · 14g
Fat30% · 10g
3g
Fiber
890mg
Sodium
12.7g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
12.7g /100cal
Leaner than 100% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ All Cheese✓ All Dairy✓ All Gluten✓ All Pork✓ All Soy✓ Annatto✓ Bioengineered Food Ingredients✓ Black Pepper✓ Calcium Chloride✓ Celery Powder✓ Cherry Powder✓ Chicken
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Tender chicken breast topped with uncured* ham and Swiss cheese. Served with a mix of green beans & red bell peppers along with herb stuffing on the side.
Price: $0.00 · Category: Lunches
All CheeseAll DairyAll GlutenAll PorkAll SoyAnnattoBioengineered Food IngredientsBlack PepperCalcium ChlorideCelery PowderCherry PowderChicken
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
View Deconstructed Chicken Cordon Bleu with Uncured Ham & Swiss Cheese on BistroMD
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Brand: BistroMD
Calories: 300 cal
Protein: 38g
Overall rating
Taste
Portion size
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Would order again