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Glazed Cinnamon Bun

Glazed Cinnamon Bun
BistroMDSnacks

Our Glazed Cinnamon Bun protein bar is ready to power you through the day!

✓ Brand listing checked 2026-09-21
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories210
Total Fat7.0g
Total Carbohydrate22.0g
Dietary Fiber3.0g
Protein15.0g
Sodium110.0mg
Per serving, as packaged by BistroMD. Saturated fat: 2g · Sugars: 6g · Cholesterol: 0mg. Brand source checked 2026-09-21.
See it at BistroMD →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A budget friendly snacks that 20% heavier than the average snacks meal and ranks in the 7th percentile for protein.
Value5/5
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Eating well on a budget✓ Lower carb plans✓ Snacks lovers
✋ Skip if
✕ You want big protein numbers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More total protein than 7% of 7,411 meals
Protein density
7.1g /100cal
More protein per calorie than 81% of meals
Protein value
$0.18 /g protein
At $2.75 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Snacks average
20% heavier
This210
Avg175
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Milk, Peanuts, And Tree Nuts (Almonds)
Dietary ✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ingredients: Gluten Free Oats, Grass Fed Whey Protein, Honey, Almond Butter, Peanut Butter, Raisins (Raisins, Sunflower Oil), Dates (Dates, Sunflower Oil), Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Cinnamon, Sea Salt, Ascorbic Acid Greek Yogurt Coating: Sugar, Sunflower Oil, Nonfat Dry Milk, Greek Yogurt Powder (Non Fat Milk Solids, Culture, Lactic Acid), Natural Flavor, Sunflower Lecithin
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Glazed Cinnamon Bun
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Our Glazed Cinnamon Bun protein bar is ready to power you through the day! Packed with 15g of protein from grass-fed whey, hemp seeds, flax, chia and almonds combined with fiber-rich oats. Glazed in Greek yogurt icing, this healthy treat is sure to please!

Price: $2.75 · Category: Snacks

View Glazed Cinnamon Bun on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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❓ Frequently asked questions
How many calories are in Glazed Cinnamon Bun?+
Glazed Cinnamon Bun has 210 calories per serving, with 15g protein, 22g carbs, 7g fat.
Is Glazed Cinnamon Bun high in protein?+
It has 15g of protein per serving, moderate rather than high protein.
What allergens does Glazed Cinnamon Bun contain?+
It contains Milk, Peanuts, And Tree Nuts (Almonds). Always confirm against the package label, as facilities are not certified allergen free.
How much does Glazed Cinnamon Bun cost?+
It runs about $2.75 per serving through BistroMD.
What diets does Glazed Cinnamon Bun work for?+
Based on its macros it fits low carb, under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

15 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#7,371 of 7,999

More protein than 7% of meals

7%

Within BistroMD

#131 of 181

More protein than 19% of BistroMD meals

19%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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