Grilled Salmon with Creamy Pesto
BistroMDLunches
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories400
Total Fat24.0g
Total Carbohydrate15.0g
Dietary Fiber4.0g
Protein31.0g
Sodium380.0mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Lunches that ranks in the 18th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Lunches lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein31% · 31.0g
Carbs15% · 15.0g
Fat54% · 24.0g
4.0g
Fiber
380.0mg
Sodium
7.8g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
7.8g /100cal
Leaner than 96% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ All Cheese✓ All Dairy✓ All Fish✓ All Tomato✓ balance_diabetic_friendly✓ balance_gluten_free✓ balance_low_carb✓ balance_low_sodium✓ balance_mediterranean✓ balance_menopause✓ balance_vegetarian✓ Basil
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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★ Rate this meal & add your photo →Would you order this meal again?
This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower r...
Price: $0.00 · Category: Lunches
All CheeseAll DairyAll FishAll Tomatobalance_diabetic_friendlybalance_gluten_freebalance_low_carbbalance_low_sodiumbalance_mediterraneanbalance_menopausebalance_vegetarianBasil
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Frequently Asked Questions
How many calories in BistroMD's Grilled Salmon with Creamy Pesto?
Grilled Salmon with Creamy Pesto has 400.0 calories per serving from BistroMD.
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