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Pulled Beef with Cheesy Quinoa & Kale

Pulled Beef with Cheesy Quinoa & Kale
BistroMDLunches

Pulled beef with red wine and onion gravy.

✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories440
Total Fat23g
Total Carbohydrate26g
Dietary Fiber5g
Protein31g
Sodium410mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Lunches that ranks in the 18th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lunches lovers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More total protein than 18% of 1,474 meals
Protein density
7g /100cal
More protein per calorie than 91% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ All Beef✓ All Dairy✓ Beef✓ Beef Lifter Meat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Pulled Beef with Cheesy Quinoa & Kale
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Pulled beef with red wine and onion gravy. Served alongside a Gouda cheese, kale & quinoa blend, and broccoli.

Price: $0.00 · Category: Lunches

View Pulled Beef with Cheesy Quinoa & Kale on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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❓ Frequently asked questions
How many calories are in Pulled Beef with Cheesy Quinoa & Kale?+
Pulled Beef with Cheesy Quinoa & Kale has 440 calories per serving, with 31g protein, 26g carbs, 23g fat.
Is Pulled Beef with Cheesy Quinoa & Kale high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high protein.
Does Pulled Beef with Cheesy Quinoa & Kale list its allergens?+
BistroMD does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Pulled Beef with Cheesy Quinoa & Kale cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Pulled Beef with Cheesy Quinoa & Kale work for?+
Based on its macros it fits high protein, under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

31 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,373 of 6,703

More protein than 32% of meals

32%

Within BistroMD

#34 of 175

More protein than 78% of BistroMD meals

78%

Updated as the catalog grows. Meals without reported protein are excluded.

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