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Pulled Beef with Cheesy Quinoa & Kale

Pulled Beef with Cheesy Quinoa & Kale
BistroMDLunches

Pulled beef with red wine and onion gravy.

✓ Brand listing checked 2026-10-05
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories440
Total Fat23.0g
Total Carbohydrate26.0g
Dietary Fiber5.0g
Protein31.0g
Sodium410.0mg
Per serving, as packaged by BistroMD. Saturated fat: 8g · Sugars: 2g · Cholesterol: 75mg. Brand source checked 2026-10-05.
See it at BistroMD →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Lunches that 33% heavier than the average lunches meal and ranks in the 30th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lunches lovers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
30th pctl
More total protein than 30% of 7,411 meals
Protein density
7g /100cal
More protein per calorie than 79% of meals
vs Lunches average
33% heavier
This440
Avg330
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ All Beef✓ All Dairy✓ Beef✓ Beef Lifter Meat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Quinoa And Kale Blend (Cooked White Quinoa [Water, White Quinoa], Kale, Cooked Red Quinoa [Water, Red Quinoa], Extra Virgin Olive Oil, Garlic Granules, Sea Salt, Black Pepper), Broccoli, Cooked Pulled Beef (Beef Lifter Meat), Red Wine Gravy (Water, Onion, Red Wine [Grapes, Yeast, Tartaric Acid], Vegetable Broth Concentrate [Vegetable Juice Concentrates [Tomato, Mushroom, Onion, Carrot, Celery], Yeast Extract, Salt, Natural Flavor], Extra Virgin Olive Oil, Chopped Garlic [Water, Garlic], Food Starch Modified, Parsley, Red Wine Vinegar, Sea Salt, Thyme, Black Pepper, Bay Leaf Powder), Smoked Gouda Cheese (Smoked Gouda Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto {Color}], Powdered Cellulose [To Prevent Caking]).
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Pulled Beef with Cheesy Quinoa & Kale
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Pulled beef with red wine and onion gravy. Served alongside a Gouda cheese, kale & quinoa blend, and broccoli.

Price: $0.00 · Category: Lunches

View Pulled Beef with Cheesy Quinoa & Kale on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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❓ Frequently asked questions
How many calories are in Pulled Beef with Cheesy Quinoa & Kale?+
Pulled Beef with Cheesy Quinoa & Kale has 440 calories per serving, with 31g protein, 26g carbs, 23g fat.
Is Pulled Beef with Cheesy Quinoa & Kale high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high protein.
What allergens does Pulled Beef with Cheesy Quinoa & Kale contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen free.
How much does Pulled Beef with Cheesy Quinoa & Kale cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Pulled Beef with Cheesy Quinoa & Kale work for?+
Based on its macros it fits high protein, under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

31 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,637 of 9,379

More protein than 27% of meals

27%

Within BistroMD

#39 of 182

More protein than 76% of BistroMD meals

76%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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