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Red Curry Tilapia with Rice & Vegetables

Red Curry Tilapia with Rice & Vegetables
BistroMDLunches

Baked tilapia in a red curry coconut sauce garnished with cilantro and served with brown rice and a mix of zucchini, carrots, red bell pepper and onions.

✓ Brand listing checked 2026-09-21
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories300
Total Fat8.0g
Total Carbohydrate26.0g
Dietary Fiber3.0g
Protein33.0g
Sodium440.0mg
Per serving, as packaged by BistroMD. Saturated fat: 4.5g · Sugars: 5g · Cholesterol: 65mg. Brand source checked 2026-09-21.
See it at BistroMD →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Lunches that 9% lighter than the average lunches meal and packs 11g of protein per 100 calories, among the most protein dense we track.
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Protein without the calories✓ Lunches lovers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
36th pctl
More total protein than 36% of 7,411 meals
Protein density
11g /100cal
More protein per calorie than 98% of meals
vs Lunches average
9% lighter
This300
Avg330
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Fish & Coconut
Dietary ✓ All Fish✓ All Shellfish✓ All Spicy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baked Tilapia Curry: Tilapia And Curry Powder (Spices, Turmeric (Color), Salt, Red Pepper And Spice Extractive). Roasted Vegetables: Carrot, Squash, Zucchini, Red Bell Pepper, Cilantro, Garlic, Olive Oil. Brown Rice: Water, Long Grain Brown Rice, Parsley, Salt, Black Pepper. Red Curry Sauce: Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Water, Onions, Lime Juice, Red Curry Paste (Garlic, Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste [Shrimp, Salt], KaR Lime Peel, Pepper), Garlic, Olive Oil, Cilantro, Brown Sugar, Soy Sauce, Ginger, Xanthan Gum. Garnish: Cilantro
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Red Curry Tilapia with Rice & Vegetables
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Baked tilapia in a red curry coconut sauce garnished with cilantro and served with brown rice and a mix of zucchini, carrots, red bell pepper and onions.

Price: $0.00 · Category: Lunches

View Red Curry Tilapia with Rice & Vegetables on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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❓ Frequently asked questions
How many calories are in Red Curry Tilapia with Rice & Vegetables?+
Red Curry Tilapia with Rice & Vegetables has 300 calories per serving, with 33g protein, 26g carbs, 8g fat.
Is Red Curry Tilapia with Rice & Vegetables high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high protein.
What allergens does Red Curry Tilapia with Rice & Vegetables contain?+
It contains Fish & Coconut. Always confirm against the package label, as facilities are not certified allergen free.
How much does Red Curry Tilapia with Rice & Vegetables cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Red Curry Tilapia with Rice & Vegetables work for?+
Based on its macros it fits high protein, under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

33 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#4,958 of 7,999

More protein than 35% of meals

35%

Within BistroMD

#17 of 181

More protein than 86% of BistroMD meals

86%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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