Spicy Black Eyed Pea Curry with Harissa Cauliflower
BistroMDLunches
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories290
Total Fat7.0g
Total Carbohydrate47.0g
Dietary Fiber10.0g
Protein8.0g
Sodium600.0mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Lunches that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lunches lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein11% · 8.0g
Carbs66% · 47.0g
Fat23% · 7.0g
10.0g
Fiber
600.0mg
Sodium
2.8g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
2.8g /100cal
Leaner than 6% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ All Hot Peppers✓ All Spicy✓ All Tomato✓ Ancho✓ Ancho Peppers✓ balance_dairy_free✓ balance_gluten_free✓ balance_vegetarian✓ Basmati Rice✓ Black Eyed Peas✓ Black Pepper✓ Cardamon
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Black-eyed peas in an Indian-spiced onion-tomato base served on top of brown basmati rice seasoned with garam masala. Harissa-spiced roasted cauliflower served on the side.
Price: $0.00 · Category: Lunches
All Hot PeppersAll SpicyAll TomatoAnchoAncho Peppersbalance_dairy_freebalance_gluten_freebalance_vegetarianBasmati RiceBlack Eyed PeasBlack PepperCardamon
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
View Spicy Black-Eyed Pea Curry with Harissa Cauliflower on BistroMD
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Frequently Asked Questions
How many calories in BistroMD's Spicy Black Eyed Pea Curry with Harissa Cauliflower?
Spicy Black Eyed Pea Curry with Harissa Cauliflower has 290.0 calories per serving from BistroMD.
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