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Tilapia with White Wine Cream Sauce

Tilapia with White Wine Cream Sauce
BistroMDLunches

Our chefs have created a light yet creamy, white wine sauce with hints of lemon to top perfectly baked tilapia.

✓ Brand listing checked 2026-09-21
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories320
Total Fat6.0g
Total Carbohydrate29.0g
Dietary Fiber4.0g
Protein35.0g
Sodium325.0mg
Per serving, as packaged by BistroMD. Saturated fat: 2g · Sugars: 10g · Cholesterol: 75mg. Brand source checked 2026-09-21.
See it at BistroMD →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Lunches that 3% lighter than the average lunches meal and packs 10.9g of protein per 100 calories, among the most protein dense we track.
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Lunches lovers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
42th pctl
More total protein than 42% of 7,411 meals
Protein density
10.9g /100cal
More protein per calorie than 98% of meals
vs Lunches average
3% lighter
This320
Avg330
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Fish (Til API A) & Milk
Dietary ✓ All Dairy✓ All Fish
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tilapia: Tilapia, Sea Salt, Black Pepper, Parsley. Citrus Carrots: Carrots, Orange Juice, Honey, Oranze Zest, Olive Oil, Xanthan Gum, Sea Salt, Black Pepper, Parsley, Ginger, Cinnamon. Rice Pilaf: Rice Blend (Water, Colusari Red Rice, Sprouted Red Rice, Wild Rice, Sprouted Brown Rice, Long Grain Brown Rice), Basil, Parsley, Sea Salt. White Wine Cream Sauce: Milk, White Wine (Sulfites), Onion, Sea Salt, Corn Starch, Butter (Cream, Natural Flavoring), Xanthan Gum, Garlic, Lemon Juice, Parsley, White Pepper.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Tilapia with White Wine Cream Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Our chefs have created a light yet creamy, white wine sauce with hints of lemon to top perfectly baked tilapia. This meal is complemented by herbed rice pilaf and sweet, honey and citrus-infused carrots for a delicious flavor combination that will surely please your palette.

Price: $0.00 · Category: Lunches

View Tilapia with White Wine Cream Sauce on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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❓ Frequently asked questions
How many calories are in Tilapia with White Wine Cream Sauce?+
Tilapia with White Wine Cream Sauce has 320 calories per serving, with 35g protein, 29g carbs, 6g fat.
Is Tilapia with White Wine Cream Sauce high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high protein.
What allergens does Tilapia with White Wine Cream Sauce contain?+
It contains Fish (Til API A) & Milk. Always confirm against the package label, as facilities are not certified allergen free.
How much does Tilapia with White Wine Cream Sauce cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Tilapia with White Wine Cream Sauce work for?+
Based on its macros it fits high protein, under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

35 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#4,440 of 7,999

More protein than 41% of meals

41%

Within BistroMD

#12 of 181

More protein than 92% of BistroMD meals

92%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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