Chicken Tikka Masala
Blue ApronVegetarian
✓ Available this week · Jul 20 – Jul 26, 2026
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Based on this meal's macros per serving
✕ High protein
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Allergens & dietary
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How to make it
1
Preheat the oven to 400°F. Rinse and dry all produce. Peel and mince the garlic and ginger. Roughly chop the mint and cilantro. If you like spicy food, stem and thinly slice the birdseye chili (wash hands immediately after). Peel and large dice the cucumber. Peel and slice the red onion. Cut the chicken into 1-inch chunks.
2
In a bowl, combine the mint, cucumber, lemon juice, half the cilantro, and half the sliced red onion. Add as many chili slices as you like. Drizzle with olive oil, season, and toss.
3
Heat a drizzle of oil in a large pan over medium-high. Add the chicken; season. Cook stirring occasionally 2-3 minutes until browned on the outside.
4
Add the garlic and ginger; cook stirring about 1 minute until fragrant. Add the tikka masala spices and diced tomatoes; season. Simmer stirring 2-3 minutes until slightly thickened. Stir in the half-and-half and simmer 2-3 minutes until the chicken is cooked through. USDA minimum: 165°F for chicken.
5
Place the naan on a baking sheet or directly on the oven rack. Heat in the oven 2-3 minutes until warmed through and soft.
6
Divide the chicken tikka masala and cucumber salad between 2 plates. Garnish with the remaining cilantro. Serve with the warm naan.
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Blue Apron
Chicken Tikka Masala
Chicken Tikka Masala (with Minted Cucumber Salad & Naan) is a Vegetarian meal from Blue Apron. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Preheat the oven to 400°F. Rinse and dry all produce. Peel and mince the garlic and ginger. Roughly chop the mint and cilantro. If you like spicy food, stem and thinly slice the birdseye chili (wash hands immediately after). Peel and large dice the cucumber. Peel and slice the red onion. Cut the chicken into 1-inch chunks.
- In a bowl, combine the mint, cucumber, lemon juice, half the cilantro, and half the sliced red onion. Add as many chili slices as you like. Drizzle with olive oil, season, and toss.
- Heat a drizzle of oil in a large pan over medium-high. Add the chicken; season. Cook stirring occasionally 2-3 minutes until browned on the outside.
- Add the garlic and ginger; cook stirring about 1 minute until fragrant. Add the tikka masala spices and diced tomatoes; season. Simmer stirring 2-3 minutes until slightly thickened. Stir in the half-and-half and simmer 2-3 minutes until the chicken is cooked through. USDA minimum: 165°F for chicken.
- Place the naan on a baking sheet or directly on the oven rack. Heat in the oven 2-3 minutes until warmed through and soft.
- Divide the chicken tikka masala and cucumber salad between 2 plates. Garnish with the remaining cilantro. Serve with the warm naan.
Chicken Tikka Masala is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Chicken Tikka Masala?
Chicken Tikka Masala is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
How long does Chicken Tikka Masala take to prepare?
Chicken Tikka Masala is made in 6 steps. Estimated active time is about 48 minutes based on the recipe instructions.
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Brand: Blue Apron
Servings: 2
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