Poultry that 38% lighter than the average poultry meal.
Lightness4/5
Ease2/5
👍 Best for
✓ Calorie-conscious dinners✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
500
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Wheat Free✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the potatoes into a small dice. Halve, peel, and small dice the onion(s). Peel and roughly chop 2 garlic cloves (4 for 4 servings). Roughly chop the olives and parsley leaves and stems.
2
Add the potatoes to the boiling water. Cook 14-16 minutes until fork-tender. Drain thoroughly.
3
Heat a drizzle of olive oil in a separate medium pot (large for 4 servings) over medium-high. Add the diced onion(s) and Italian seasoning. Cook stirring occasionally 3-4 minutes until softened. Add the garlic and cook stirring occasionally 1-2 minutes until softened.
4
Add the chickpeas with their liquid. Cook stirring occasionally, lightly mashing some chickpeas with the back of a spoon, 30 seconds to 1 minute until combined. Add the broth, tomato sauce, 1/3 cup water (2/3 cup for 4 servings), and as much red pepper flake as you like; season with salt and pepper. Bring to a boil, reduce to low, and simmer stirring occasionally 3-4 minutes until slightly thickened. Add the vinegar and stir 1-2 minutes. Remove from heat. Divide the cooked potatoes among bowls. Ladle the soup over the top and garnish with the chopped olives, parsley, and parmesan.
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Menus rotate every week, so the current lineup will not last.
With Potatoes & Parmesan makes Chickpea Minestrone Soup one of the Poultry options in Blue Apron's rotating weekly lineup.
Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the potatoes into a small dice. Halve, peel, and small dice the onion(s). Peel and roughly chop 2 garlic cloves (4 for 4 servings). Roughly chop the olives and parsley leaves and stems.
Add the potatoes to the boiling water. Cook 14-16 minutes until fork-tender. Drain thoroughly.
Heat a drizzle of olive oil in a separate medium pot (large for 4 servings) over medium-high. Add the diced onion(s) and Italian seasoning. Cook stirring occasionally 3-4 minutes until softened. Add the garlic and cook stirring occasionally 1-2 minutes until softened.
Add the chickpeas with their liquid. Cook stirring occasionally, lightly mashing some chickpeas with the back of a spoon, 30 seconds to 1 minute until combined. Add the broth, tomato sauce, 1/3 cup water (2/3 cup for 4 servings), and as much red pepper flake as you like; season with salt and pepper. Bring to a boil, reduce to low, and simmer stirring occasionally 3-4 minutes until slightly thickened. Add the vinegar and stir 1-2 minutes. Remove from heat. Divide the cooked potatoes among bowls. Ladle the soup over the top and garnish with the chopped olives, parsley, and parmesan.
Which meal service offers Chickpea Minestrone Soup?
Chickpea Minestrone Soup is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Chickpea Minestrone Soup wheat free?
Chickpea Minestrone Soup is tagged as Wheat Free, Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Chickpea Minestrone Soup take to prepare?
Chickpea Minestrone Soup is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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