Chickpea & Paneer Curry Bowls
Blue ApronSeafood
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories950
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
5/ 10
MealFan's take
Niche pick
Seafood that 25% heavier than the average seafood meal.
Lightness1/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Seafood lovers✋ Skip if
✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
950
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Vegetarian✓ Wheat Free✓ Indian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Shrimp (peeled & deveined)
4 oz Paneer Cheese
1 each 15.5-oz can Chickpeas
½ cup Brown Rice
1 each Poblano Pepper
1 each Red Onion
¼ cup Cilantro Sauce
½ cup Plain Nonfat Greek Yogurt
2 tsp Tamarind Paste
2 tsp Honey
2 tbsp Tomato Achaar
½ tbsp Vadouvan Curry Powder
How to make it
1
Preheat the oven to 450°F. Rinse and drain the rice. Combine with a big pinch of salt and 1 1/4 cups water (1 1/2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 23-25 minutes until absorbed. Fluff with a fork and cover to keep warm.
2
Rinse and dry all produce. Drain and rinse the chickpeas; pat gently dry. Cut the paneer into a medium dice. Halve, peel, and thinly slice the onion(s). Stem the peppers, halve lengthwise, seed, and thinly slice. Wash hands immediately after. In a bowl, whisk together the tamarind paste and honey.
3
In a bowl, toss the drained chickpeas, diced paneer, curry powder, and a drizzle of olive oil; season with salt and pepper. Spread in an even layer on a sheet pan (or 2 for 4 servings). Roast 10-12 minutes until golden and slightly crispy (chickpeas may pop). Remove from the oven.
4
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the sliced onion(s) and peppers; season with salt and pepper. Cook stirring occasionally 4-5 minutes until lightly browned and softened. Transfer to a large bowl.
5
Wipe out the pan. Pat the shrimp dry; season with salt and pepper. Heat a drizzle of olive oil over medium-high. Cook stirring occasionally 3-5 minutes until opaque and cooked through. Transfer to the bowl of vegetables.
6
Add the roasted chickpeas and paneer to the bowl. Add the tomato achaar and half the yogurt; stir to combine. Serve the rice topped with the chickpea-paneer mixture. Drizzle with the cilantro sauce and tamarind honey. Top with the remaining yogurt.
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Blue Apron
Chickpea & Paneer Curry Bowls
Blue Apron puts Chickpea & Paneer Curry Bowls with with Brown Rice, Cilantro Sauce & Tamarind Honey on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and drain the rice. Combine with a big pinch of salt and 1 1/4 cups water (1 1/2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 23-25 minutes until absorbed. Fluff with a fork and cover to keep warm.
- Rinse and dry all produce. Drain and rinse the chickpeas; pat gently dry. Cut the paneer into a medium dice. Halve, peel, and thinly slice the onion(s). Stem the peppers, halve lengthwise, seed, and thinly slice. Wash hands immediately after. In a bowl, whisk together the tamarind paste and honey.
- In a bowl, toss the drained chickpeas, diced paneer, curry powder, and a drizzle of olive oil; season with salt and pepper. Spread in an even layer on a sheet pan (or 2 for 4 servings). Roast 10-12 minutes until golden and slightly crispy (chickpeas may pop). Remove from the oven.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the sliced onion(s) and peppers; season with salt and pepper. Cook stirring occasionally 4-5 minutes until lightly browned and softened. Transfer to a large bowl.
- Wipe out the pan. Pat the shrimp dry; season with salt and pepper. Heat a drizzle of olive oil over medium-high. Cook stirring occasionally 3-5 minutes until opaque and cooked through. Transfer to the bowl of vegetables.
- Add the roasted chickpeas and paneer to the bowl. Add the tomato achaar and half the yogurt; stir to combine. Serve the rice topped with the chickpea-paneer mixture. Drizzle with the cilantro sauce and tamarind honey. Top with the remaining yogurt.
Chickpea & Paneer Curry Bowls is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Chickpea & Paneer Curry Bowls?
Chickpea & Paneer Curry Bowls is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Chickpea & Paneer Curry Bowls vegetarian?
Chickpea & Paneer Curry Bowls is tagged as Vegetarian, Wheat Free, Indian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Chickpea & Paneer Curry Bowls take to prepare?
Chickpea & Paneer Curry Bowls is made in 6 steps. Estimated active time is about 48 minutes based on the recipe instructions.
Sources: Wikipedia
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Frequently Asked Questions
How many calories in Blue Apron's Chickpea & Paneer Curry Bowls?
Chickpea & Paneer Curry Bowls has 950 calories per serving from Blue Apron.
Is Blue Apron's Chickpea & Paneer Curry Bowls vegan?
Yes, Blue Apron tags Chickpea & Paneer Curry Bowls as Vegan. It contains no animal products.
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