Salmon Piccata
Blue ApronSeafood
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories680
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
Seafood that 10% lighter than the average seafood meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Seafood loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
680
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
4 each Skin-On Salmon Fillets
1 cup Jasmine Rice
2 clove Garlic
16 oz Broccoli
1 each Lemon
2 oz Salted Butter
1 tbsp Capers
2 tbsp Golden Raisins
How to make it
1
Position a rack in the center of the oven and heat to 450°F. Rinse and dry all produce. Trim the bottom 1/2 inch from the broccoli stem, then cut into small florets. Spread on a sheet pan, drizzle with olive oil, season with salt and pepper, and toss to coat in a single layer. Roast 14-16 minutes until browned and fork-tender.
2
While the broccoli roasts, peel and roughly chop 2 garlic cloves. Halve the lemon and squeeze the juice into a bowl, straining out the seeds.
3
In a medium pot, combine the rice, half the chopped garlic, a generous pinch of salt, and 2 cups water. Bring to a boil over high heat, then reduce to low, cover, and cook undisturbed 12-14 minutes until the water is absorbed and the rice is tender. Fluff with a fork, stir in the raisins, and cover to keep warm.
4
Pat the fish dry. If you have 2 large fillets, halve each crosswise into equal pieces. Season both sides with salt and pepper. Heat 1 tablespoon olive oil in a large pan over medium. Add the fish skin-side up, loosely tent with foil, and cook 3-5 minutes until lightly browned. Flip and cook 2-4 minutes until browned and cooked through. Transfer to a plate, leaving any fond in the pan.
5
Add the capers and remaining garlic to the pan with the fond. Cook over medium-high, stirring, 30 seconds to 1 minute until slightly softened. Add the butter and lemon juice; stir frequently, scraping up the fond, 1-2 minutes until the butter is melted and the sauce comes together. Taste and season. Serve the fish over the rice with the broccoli alongside, spooning the pan sauce over the top.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Salmon Piccata? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Salmon Piccataadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
Blue Apron
Salmon Piccata
Salmon Piccata (with Garlic Rice & Roasted Broccoli ) is a Seafood meal from Blue Apron. One serving provides 680 kcal, representing about 34 percent of the daily calorie reference point. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
680
Calories
Daily calorie contribution34% of 2,000 cal target
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Position a rack in the center of the oven and heat to 450°F. Rinse and dry all produce. Trim the bottom 1/2 inch from the broccoli stem, then cut into small florets. Spread on a sheet pan, drizzle with olive oil, season with salt and pepper, and toss to coat in a single layer. Roast 14-16 minutes until browned and fork-tender.
- While the broccoli roasts, peel and roughly chop 2 garlic cloves. Halve the lemon and squeeze the juice into a bowl, straining out the seeds.
- In a medium pot, combine the rice, half the chopped garlic, a generous pinch of salt, and 2 cups water. Bring to a boil over high heat, then reduce to low, cover, and cook undisturbed 12-14 minutes until the water is absorbed and the rice is tender. Fluff with a fork, stir in the raisins, and cover to keep warm.
- Pat the fish dry. If you have 2 large fillets, halve each crosswise into equal pieces. Season both sides with salt and pepper. Heat 1 tablespoon olive oil in a large pan over medium. Add the fish skin-side up, loosely tent with foil, and cook 3-5 minutes until lightly browned. Flip and cook 2-4 minutes until browned and cooked through. Transfer to a plate, leaving any fond in the pan.
- Add the capers and remaining garlic to the pan with the fond. Cook over medium-high, stirring, 30 seconds to 1 minute until slightly softened. Add the butter and lemon juice; stir frequently, scraping up the fond, 1-2 minutes until the butter is melted and the sauce comes together. Taste and season. Serve the fish over the rice with the broccoli alongside, spooning the pan sauce over the top.
Salmon Piccata is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Salmon Piccata?
Salmon Piccata contains 680 kcal per serving, portioned as with Garlic Rice & Roasted Broccoli .
Which meal service offers Salmon Piccata?
Salmon Piccata is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Salmon Piccata italian?
Salmon Piccata is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Salmon Piccata take to prepare?
Salmon Piccata is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
❓ Frequently asked questions
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Blue Apron's Salmon Piccata?
Salmon Piccata has 680 calories per serving from Blue Apron.
More Blue Apron Meals You Might Like
Review this meal
You tried Salmon Piccata. Rate it below, no signup. Your review helps other diners choose.
Brand: Blue Apron
Calories: 680 cal
Servings: 2
Pre-filled from our kitchen database · Skin-On Salmon Fillets, Jasmine Rice, Garlic, Broccoli, Lemon, Salted Butter, Capers, Golden Raisins
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
⭐ Leave a Review