Mexican Shrimp & Zucchini Bake
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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With Rice & Creamy Tomatillo Sauce makes Mexican Shrimp & Zucchini Bake one of the Seafood options in Blue Apron's rotating weekly lineup. The serving delivers 680 kcal alongside 38g of protein, placing it at about 34 percent of a typical daily calorie goal.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Preheat the oven to 450°F. Rinse and drain the rice. Combine with half the spice blend, a big pinch of salt, and 1 cup water (2 cups for 4 servings) in a medium pot; stir. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff and cover to keep warm.
- Rinse and dry all produce. Large dice the zucchini. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Stem the peppers, halve lengthwise, seed, and large dice. Wash hands immediately after. Spread the zucchini and peppers in a small baking dish (large for 4 servings). Drizzle with olive oil, season, and toss. Bake 9-11 minutes until slightly tender. Leave the oven on and remove.
- In a bowl, combine the chopped garlic, breadcrumbs, mayonnaise, and 1 tablespoon olive oil; season and stir.
- Pat the shrimp dry. Place in a bowl; drizzle with olive oil and season with salt, pepper, and the remaining spice blend. Toss to coat. Arrange in an even layer on top of the partially baked vegetables. Sprinkle the breadcrumb topping evenly over the top. Return to the oven and bake 9-11 minutes until the breadcrumbs are toasted and the shrimp are opaque and cooked through. Let stand 2 minutes.
- In a bowl, combine the tomatillo sauce and sour cream; season. Serve the rice topped with the baked shrimp and vegetables. Drizzle with the sauce.
Mexican Shrimp & Zucchini Bake is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Mexican Shrimp & Zucchini Bake?
Mexican Shrimp & Zucchini Bake contains 680 kcal and 38g of protein per serving, portioned as with Rice & Creamy Tomatillo Sauce.
Which meal service offers Mexican Shrimp & Zucchini Bake?
Mexican Shrimp & Zucchini Bake is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Mexican Shrimp & Zucchini Bake mexican?
Mexican Shrimp & Zucchini Bake is tagged as Mexican on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Mexican Shrimp & Zucchini Bake take to prepare?
Mexican Shrimp & Zucchini Bake is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronMexican Shrimp & Zucchini BakeThis meal | 680 | 38g | no data | no data | no data |
| Blue ApronSalmon Brown Rice Bowls › | ✓ 620 | 38g | no data | no data | no data |
| Green ChefRoasted Red Pepper Salmon Salad Sandos › | 940 | 38g | 75g | no data | no data |
| HelloFreshTuscan Spiced Salmon & Cheesy Broccoli › | 690 | 38g | ✓ 26g | $9.00 | $0.24 |
| Green ChefWild Salmon with Romesco Tomato Sauce › | 650 | 38g | 34g | no data | no data |
| HelloFreshCrispy Chickpeas, Shrimp & Pistachio Rice › | 920 | 38g | 122g | $9.00 | $0.24 |
| EveryPlateCheesy Shrimp & ‘Shroom Quesadillas › | 730 | 38g | 48g | no data | no data |
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MealFan database
Protein ranking
38 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#2,885 of 6,703
More protein than 54% of meals
Within Blue Apron
#59 of 123
More protein than 49% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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