CookUnity
✓ Available this week · Aug 10 to Aug 16, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories1100
Total Fat56g
Total Carbohydrate85g
Protein56g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 91th percentile for protein.
Value3/5
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You are doing keto or low carb✕ You are cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
91th pctl
More total protein than 91% of 1,474 meals
Protein density
5.1g /100cal
More protein per calorie than 60% of meals
Protein value
$0.21 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
★★★★★ 45+ services reviewed · No sponsors
Want this CookUnity meal?
Best CookUnity deal right now50% off your first week
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Buffalo Chicken Rigatoni
with Creamy Garlic Buffalo Sauce
By Chef Anthony Nichols
Dietary Info
Peanut FreeHigh ProteinSpicyPD Support
Ingredients
Chicken BreastHeavy CreamRigatoniFrank's Hot SauceWhole MilkPanko BreadcrumbsParmesan CheeseButterEggTomato PasteGochujang PasteAll Purpose FlourKosher SaltGarlicGreen OnionOnion PowderGarlic PowderBlack Pepper
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Take it out of the packaging and microwave on HIGH for 2-3 minutes, then rest for 1 minute before serving.
- Oven: Set the oven to 350°F. Tent with foil and bake for 12-15 minutes until the center reaches 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Buffalo Chicken Rigatoni? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnityBuffalo Chicken RigatoniThis meal | 1100 | 56g | 85g | $11.49 | $0.21 |
| HelloFreshSirloin Steak & Seared Scallops › | 1190 | 56g | 66g | $9.00 | $0.16 |
| HelloFreshProsciutto Wrapped Herb Stuffed Chicken › | 990 | 56g | 81g | $9.00 | $0.16 |
| DinnerlyCreamy Pesto Chicken Pasta › | ✓ 800 | 56g | 80g | ✓ $4.00 | ✓ $0.07 |
| CookUnityJerked Chicken Rasta Pasta › | 810 | 56g | 62g | $11.49 | $0.21 |
| EveryPlateCrispy Shawarma Chicken › | 1000 | 56g | 81g | no data | no data |
| EveryPlatePesto Chicken Sausage Pizzas › | 1220 | 56g | 141g | no data | no data |
| Green ChefWhite Bean Chicken & Bacon Chili › | 920 | 56g | ✓ 49g | no data | no data |
❓ Frequently asked questions
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
⭐ Leave a Review