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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 56g
Carbs22% · 66g
Fat59% · 77g
7g
Fiber
1300mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
91th pctl
More protein than 91% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Other average
59% heavier
This1190
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sirloin Steak
Potatoes
Asparagus
Crème Fraîche
Leeks
Scallops
Beef Stock Concentrate
Chives
Bold & Savory Steak Spice
Garlic Herb Butter
Dijon Mustard
Potato Chips
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
Trim and discard root ends and dark green tops from leeks. Halve lengthwise; rinse under cold water, gently separating inner layers to wash away any trapped grit. Pat dry with paper towels; thinly slice crosswise into half-moons. Peel and dice potatoes into ½-inch pieces. Trim and discard woody bottom ends from asparagus. Finely chop chives.
Heat 1 TBSP plain butter (2 TBSP for 4) and a drizzle of oil in a medium pot over medium-high heat. Add leeks, a pinch of salt, and pepper. Cook, stirring occasionally, until softened and starting to brown, 2-4 minutes.
Stir in potatoes and add enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes.
2
While leeks and potatoes cook, pat steak* dry with paper towels. Season all over with Steak Spice, salt, and pepper.
Heat a large drizzle of oil in a large pan over medium-high heat. Add steak and sear until browned all over, 3-4 minutes. Turn off heat; transfer steak to one side of a baking sheet (spread out across entire sheet for 4 servings). Wipe out any burnt bits from pan.
On empty side of sheet, toss asparagus with a drizzle of oil, salt, and pepper. Roast on middle rack until asparagus is browned and tender and steak is cooked to desired doneness, 12-15 minutes. (For 4, toss asparagus on a second sheet; roast steak on top rack and asparagus on middle rack, swapping rack positions halfway through.) (For perfectly cooked steak, use a meat thermometer!)
Transfer steak to a cutting board to rest. (If steak is done first, carefully remove from oven and continue roasting asparagus.)
3
Once leeks and potatoes are done, reserve ¼ cup veggie cooking liquid (½ cup for 4 servings), then drain.
Carefully transfer veggies to a blender (or food processor). Add 1 TBSP plain butter, 2 TBSP crème fraîche, and 2 TBSP reserved veggie cooking liquid (2 TBSP butter, 4 TBSP crème fraîche, and ¼ cup reserved veggie cooking liquid for 4).
Blend, adding splashes of reserved veggie cooking liquid as needed, until no large pieces remain and mixture is smooth and creamy, 60-90 seconds. Season with salt and pepper to taste. TIP: To blend hot food safely, work in batches if needed, filling the blender only halfway. To blend, remove center cap from blender lid, secure lid on blender, and hold a folded kitchen towel over the lid to let steam escape and to protect yourself from splatters.
4
In pan used for steak, combine stock concentrate, mustard, and ¼ cup water (½ cup for 4 servings). Bring to a boil, then remove from heat; whisk in remaining crème fraîche. Taste and season with salt and pepper if needed.
Transfer sauce to a small bowl; cover with foil until ready to serve. Wash and dry pan.
5
Pat scallops* dry with paper towels; season all over with salt and pepper.
Heat a large drizzle of oil in pan used for sauce over medium-high heat. Add scallops in a single layer; cook, undisturbed, until browned on one side, 3-5 minutes. Carefully flip; add garlic herb butter. Cook until opaque and cooked through, 3-5 minutes more.
6
Slice steak against the grain.
Divide steak, scallops and butter, potato-leek puree, and asparagus between plates in separate sections. Top puree with potato chips (crushing with your hands first) and spoon sauce over steak. Sprinkle chives over everything and serve.
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Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
Trim and discard root ends and dark green tops from leeks. Halve lengthwise; rinse under cold water, gently separating inner layers to wash away any trapped grit. Pat dry with paper towels; thinly slice crosswise into half-moons. Peel and dice potatoes into ½-inch pieces. Trim and discard woody bottom ends from asparagus. Finely chop chives.
Heat 1 TBSP plain butter (2 TBSP for 4) and a drizzle of oil in a medium pot over medium-high heat. Add leeks, a pinch of salt, and pepper. Cook, stirring occasionally, until softened and starting to brown, 2-4 minutes.
Stir in potatoes and add enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes.
2
Step 2
While leeks and potatoes cook, pat steak* dry with paper towels. Season all over with Steak Spice, salt, and pepper.
Heat a large drizzle of oil in a large pan over medium-high heat. Add steak and sear until browned all over, 3-4 minutes. Turn off heat; transfer steak to one side of a baking sheet (spread out across entire sheet for 4 servings). Wipe out any burnt bits from pan.
On empty side of sheet, toss asparagus with a drizzle of oil, salt, and pepper. Roast on middle rack until asparagus is browned and tender and steak is cooked to desired doneness, 12-15 minutes. (For 4, toss asparagus on a second sheet; roast steak on top rack and asparagus on middle rack, swapping rack positions halfway through.) (For perfectly cooked steak, use a meat thermometer!)
Transfer steak to a cutting board to rest. (If steak is done first, carefully remove from oven and continue roasting asparagus.)
3
Step 3
Once leeks and potatoes are done, reserve ¼ cup veggie cooking liquid (½ cup for 4 servings), then drain.
Carefully transfer veggies to a blender (or food processor). Add 1 TBSP plain butter, 2 TBSP crème fraîche, and 2 TBSP reserved veggie cooking liquid (2 TBSP butter, 4 TBSP crème fraîche, and ¼ cup reserved veggie cooking liquid for 4).
Blend, adding splashes of reserved veggie cooking liquid as needed, until no large pieces remain and mixture is smooth and creamy, 60-90 seconds. Season with salt and pepper to taste. TIP: To blend hot food safely, work in batches if needed, filling the blender only halfway. To blend, remove center cap from blender lid, secure lid on blender, and hold a folded kitchen towel over the lid to let steam escape and to protect yourself from splatters.
4
Step 4
In pan used for steak, combine stock concentrate, mustard, and ¼ cup water (½ cup for 4 servings). Bring to a boil, then remove from heat; whisk in remaining crème fraîche. Taste and season with salt and pepper if needed.
Transfer sauce to a small bowl; cover with foil until ready to serve. Wash and dry pan.
5
Step 5
Pat scallops* dry with paper towels; season all over with salt and pepper.
Heat a large drizzle of oil in pan used for sauce over medium-high heat. Add scallops in a single layer; cook, undisturbed, until browned on one side, 3-5 minutes. Carefully flip; add garlic herb butter. Cook until opaque and cooked through, 3-5 minutes more.
6
Step 6
Slice steak against the grain.
Divide steak, scallops and butter, potato-leek puree, and asparagus between plates in separate sections. Top puree with potato chips (crushing with your hands first) and spoon sauce over steak. Sprinkle chives over everything and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Sirloin Steak & Seared Scallops (HelloFresh's Sirloin Steak & Seared Scallops: 1190 calories, 56g protein Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1190 calories with 56 g of protein, representing about 60 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Scallop is a common name that encompasses various species of marine bivalve molluscs in the taxonomic family Pectinidae, the scallops. However, this common name is also sometimes applied to species in other closely related families within the superfamily Pectinoidea, which also includes the thorny oysters. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1190Calories
56gProtein
66gCarbs
77gFat
7gFiber
1300mgSodium
Daily calorie contribution60% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Sirloin Steak & Seared Scallops?
Sirloin Steak & Seared Scallops contains 1190 calories and 56 g of protein per serving, portioned as HelloFresh's Sirloin Steak & Seared Scallops: 1190 calories, 56g protein Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sirloin Steak & Seared Scallops?
Sirloin Steak & Seared Scallops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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