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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein27% · 56.0g
Carbs39% · 80.0g
Fat34% · 31.0g
7g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
91th pctl
More protein than 91% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
vs Poultry average
1% lighter
This800
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Milk⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
5 oz baby spinach
6 oz penne Wheat
10 oz pkg chicken breast strips
2 oz basil pesto Milk
2 (1 oz) cream cheese Milk
2 oz sun-dried tomatoes
How to make it
1
Cook pasta & wilt spinach. Bring a large pot of salted water to a boil. Transfer spinach to a colander and set aside. Add pasta to boiling water and cook, stirring occasionally to prevent sticking, until al dente, about 8–9 minutes. Reserve ⅔ cup cooking water. Carefully drain pasta over spinach in colander to wilt slightly.
2
Cook chicken. While pasta cooks, pat chicken dry and cut into 2-inch pieces, if necessary; season all over with salt and pepper. Heat 1 tablespoon oil in a medium nonstick skillet over medium-high. Working in batches if necessary, add chicken and cook until cooked through, about 3 minutes per side. Return all chicken to skillet. Reduce heat to medium.
3
Finish & serve. To skillet with chicken, add pasta, spinach, reserved cooking water, pesto, and all of the cream cheese. Cook, stirring frequently, until sauce is smooth and slightly thickened, 2 minutes. Season to taste. Tear sun-dried tomatoes into strips, if necessary. Serve pesto chicken pasta garnished with sun-dried tomatoes. Enjoy!
4
.... What were you expecting, more steps?
5
.... You're not gonna find them here!
6
.... Kick back, relax, and enjoy your Dinnerly!
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puts Creamy Pesto Chicken Pasta with Dinnerly's Creamy Pesto Chicken Pasta: 800 calories, 56.0g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Creamy Pesto Chicken Pasta?
Creamy Pesto Chicken Pasta is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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