CookUnity
✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories560
Total Fat25g
Total Carbohydrate34g
Protein51g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
A mid priced meal that ranks in the 85th percentile for protein.
Value3/5
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goalsThis take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
85th pctl
More total protein than 85% of 7,411 meals
Protein density
9.1g /100cal
More protein per calorie than 94% of meals
Protein value
$0.23 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Flat Iron Steak Adobo & Grilled Salad
by Balaboosta Restaurant
By Chef Einat Admony
Dietary Info
Soy FreeTree Nut FreeGluten FreeDairy FreeHigh ProteinLess Than 600 caloriesLow CarbsLow SodiumFine Dining
Ingredients
Roasted Eggplant PureeBeef, Flat Iron, Steak, 8 oz, PreportionedCanola and Olive Oil BlendYellow Bell PepperChipotle PowderRed OnionPlum TomatoBlack PepperCuminChili PowderGranulated OnionPotatoSugarKosher SaltJalapeno PeppersZa'atarLight Brown SugarGranulated GarlicLemon JuiceGreen Bell PepperLeeksRed Bell PepperAncho PowderItalian ParsleyPaprika
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Microwave on HIGH for 2-3 minutes, then let it rest 1 minute.
- Oven: Bake covered in foil at 350°F for 12-15 minutes, until it reaches 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnityFlat Iron Steak Adobo & Grilled SaladThis meal | ✓ 560 | 51g | ✓ 34g | $11.49 | $0.23 |
| HelloFreshFajita Spiced Shrimp & Farro Bowls › | 650 | 51g | 62g | ✓ $9.00 | ✓ $0.18 |
| HelloFreshRomesco Organic Chicken & Pearl Couscous › | 670 | 51g | 55g | ✓ $9.00 | ✓ $0.18 |
| CookUnityTilapia Tenders › | 1120 | 51g | 64g | $11.49 | $0.23 |
⭐ Flat Iron Steak Adobo & Grilled Salad has the fewest calories and the fewest carbs of the 3 similar meals compared here.
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MealFan database
Protein ranking
51 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#1,165 of 7,999
More protein than 84% of meals
Within CookUnity
#140 of 1,149
More protein than 86% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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