A mid-priced poultry that 17% lighter than the average poultry meal and ranks in the 84th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein30% · 51g
Carbs33% · 55g
Fat37% · 28g
6g
Fiber
720mg
Sodium
7.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More protein than 84% of 1,474 meals
Protein density
7.6g /100cal
Leaner than 95% of meals
vs Poultry average
17% lighter
This670
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Romesco Sauce
Savory Paprika Blend
Asparagus
Chicken Stock Concentrate
Grape Tomatoes
Scallions
Organic Chicken Cutlets
Israeli Couscous
Sliced Almonds
Black Pepper
Salt
Cooking Oil
Olive Oil
How to make it
1
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Trim and discard woody bottom ends from asparagus; cut crosswise into ½-inch pieces.Reserve 1 tsp Savory Paprika Blend (2 tsp for 4 servings) for Step 3.
2
Pat chicken* dry with paper towels. Season all over with remaining Savory Paprika Blend, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes.Turn off heat. Add half the romesco; turn chicken until evenly coated and sauce is warmed through.
3
While chicken cooks, heat a drizzle of olive oil in a small pot over medium-high heat. Add scallion whites, tomatoes, and reserved Savory Paprika Blend; cook, stirring, until fragrant, 30 seconds.Add couscous, stock concentrate, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce heat to low.Stir in asparagus. Cover pot and simmer until liquid has absorbed and couscous and asparagus are tender, 6-8 minutes more.Keep covered off heat until ready to serve.
4
Stir remaining romesco into pot with couscous. Taste and season with salt and pepper.Divide couscous between shallow bowls. Top with chicken. Garnish with almonds and scallion greens and serve.
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Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Trim and discard woody bottom ends from asparagus; cut crosswise into ½-inch pieces.Reserve 1 tsp Savory Paprika Blend (2 tsp for 4 servings) for Step 3.
2
Step 2
Pat chicken* dry with paper towels. Season all over with remaining Savory Paprika Blend, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes.Turn off heat. Add half the romesco; turn chicken until evenly coated and sauce is warmed through.
3
Step 3
While chicken cooks, heat a drizzle of olive oil in a small pot over medium-high heat. Add scallion whites, tomatoes, and reserved Savory Paprika Blend; cook, stirring, until fragrant, 30 seconds.Add couscous, stock concentrate, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then reduce heat to low.Stir in asparagus. Cover pot and simmer until liquid has absorbed and couscous and asparagus are tender, 6-8 minutes more.Keep covered off heat until ready to serve.
4
Step 4
Stir remaining romesco into pot with couscous. Taste and season with salt and pepper.Divide couscous between shallow bowls. Top with chicken. Garnish with almonds and scallion greens and serve.
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Romesco Organic Chicken & Pearl Couscous, served HelloFresh's Romesco Organic Chicken & Pearl Couscous: 670 calories, 51g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 670 calories and 51 grams of protein, covering roughly 34 percent of a standard 2,000 calorie daily target.
Couscous, is a traditional North African dish of small steamed granules of rolled semolina that is often served with a stew spooned on top. Pearl millet, sorghum, bulgur, and other cereals are often cooked in much the same way in West Africa, and the resulting dishes are sometimes called couscous in English and French. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
670Calories
51gProtein
55gCarbs
28gFat
6gFiber
720mgSodium
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Romesco Organic Chicken & Pearl Couscous?
Romesco Organic Chicken & Pearl Couscous contains 670 calories and 51 g of protein per serving, portioned as HelloFresh's Romesco Organic Chicken & Pearl Couscous: 670 calories, 51g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Romesco Organic Chicken & Pearl Couscous?
Romesco Organic Chicken & Pearl Couscous is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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