CookUnity
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories550
Total Fat22g
Total Carbohydrate66g
Protein26g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 11th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
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✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein18% · 26g
Carbs47% · 66g
Fat35% · 22g
4.7g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More protein than 11% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Roasted Tofu Bánh Mì
with Jalapeño Pickled Beets & Sesame Slaw
By Chef Lena Elkousy
Dietary Info
Peanut FreeDairy FreeLess Than 600 caloriesVeganSpicyGreat for Lunch
Ingredients
TofuBaguetteBeetrootCabbageCarrotsRed CabbageLight Soy SauceGochujang SauceRice Wine VinegarToasted Sesame OilCilantroRed OnionExtra Virgin Olive OilTahini PasteMaple SyrupGreen OnionJalapeno PeppersGarlicToasted Sesame SeedsGingerSesame OilCorianderKosher SaltBlack Pepper
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Warm on HIGH for 2-3 minutes and allow 1 minute to stand.
- Oven: At 350°F, keep it foil-covered and bake 12-15 minutes until the center hits 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Roasted Tofu Bánh Mì?
Roasted Tofu Bánh Mì has 550 calories per serving from CookUnity.
How do you heat CookUnity's Roasted Tofu Bánh Mì?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
