CookUnity
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Low carb
Nutrition Facts
Calories600
Total Fat38g
Total Carbohydrate25g
Protein38g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 45th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plansThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein26% · 38g
Carbs17% · 25g
Fat57% · 38g
6.3g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★ Rate this meal & add your photo →Rosemary Flank Steak & Thyme Potatoes
with Roasted Broccoli
By Chef Maia Bengochea
Dietary Info
Soy FreeTree Nut FreeDairy FreeGluten FreeHigh ProteinLess Than 600 caloriesLow CarbsLow SugarMTM - CancerWellness
Ingredients
Salt, GarlicFlank SteakBay LeafExtra Virgin Olive OilOreganoRosemaryBroccoli Black PepperChili PowderGarlicWhite Wine VinegarKosher SaltYukon PotatoesThymeItalian ParsleyPaprika
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Microwave on HIGH for 2-3 minutes, then let it rest 1 minute.
- Oven: Bake covered in foil at 350°F for 12-15 minutes, until it reaches 165°F.
Meal crafted by CookUnity — chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Rosemary Flank Steak & Thyme Potatoes?
Rosemary Flank Steak & Thyme Potatoes has 600 calories per serving from CookUnity.
How do you heat CookUnity's Rosemary Flank Steak & Thyme Potatoes?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
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Brand: CookUnity
Calories: 600 cal
Protein: 38g
Overall rating
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Would order again
