A mid-priced poultry that 36% lighter than the average poultry meal and ranks in the 45th percentile for protein.
Value4/5
Protein3/5
Lightness4/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 38g
Carbs24% · 32g
Fat47% · 27g
4g
Fiber
520mg
Sodium
7.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
vs Poultry average
36% lighter
This520
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Position a rack at the top of the oven and preheat to 450°F. Rinse and dry all produce. Cut the potatoes into 1/2-inch pieces. Trim and quarter the mushrooms. Trim and discard the woody ends from the asparagus. In a medium bowl, whisk together the cream sauce base, stock concentrate, garlic powder, and 3 tablespoons water (6 for 8 servings).
2
Place the potatoes in a medium pot with salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Drain and mash with the creme fraiche until smooth. Taste and season with salt and pepper. Keep covered off heat.
3
While the potatoes cook, pat the chicken dry and season all over with salt and pepper. Heat a large drizzle of oil in a large pan over medium-high. Cook the chicken until browned and cooked through, 5-7 minutes per side. Transfer to a plate. Wipe out the pan. USDA minimum: 165°F for chicken.
4
Melt 2 tablespoons butter in the same pan over medium-high. Add the mushrooms and season with salt and pepper. Cook stirring occasionally until browned and tender, 3-4 minutes. Add the vinegar and 1 teaspoon sugar; stir until the vinegar is mostly reduced, 30-60 seconds.
5
Transfer the mushrooms to an 8x8-inch baking dish. Top with the chicken and pour the cream sauce over everything to coat. Arrange the asparagus around the chicken and scatter with mozzarella; season with salt and pepper. Bake on the top rack until the asparagus is tender and the cheese is melted and lightly browned, 10-12 minutes.
6
Serve the mashed potatoes and the chicken and mushroom bake family style, or divide between plates. Spoon any remaining sauce from the baking dish over the chicken. Serve the asparagus on the side.
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Among the prepared dishes in 's lineup, XL ’Shroom & Chicken Bake with HelloFresh's XL ’Shroom & Chicken Bake: 520 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 520 calories per serving, with 38g protein, enough to cover roughly 26 percent of a 2,000 calorie day.
Bake is the verb form of baking, a method of preparing food. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
520Calories
38gProtein
32gCarbs
27gFat
4gFiber
520mgSodium
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in XL ’Shroom & Chicken Bake?
XL ’Shroom & Chicken Bake contains 520 calories and 38 g of protein per serving, portioned as HelloFresh's XL ’Shroom & Chicken Bake: 520 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers XL ’Shroom & Chicken Bake?
XL ’Shroom & Chicken Bake is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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