A mid-priced seafood that 3% heavier than the average seafood meal and ranks in the 45th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 38g
Carbs21% · 41g
Fat59% · 50g
6g
Fiber
880mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Seafood average
3% heavier
This780
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Position a rack at the top and preheat the oven to 450°F. Rinse and dry all produce. Trim and halve the zucchini lengthwise, then cut crosswise into 1/2-inch half-moons. Finely chop the sun-dried tomatoes. Zest and quarter the lemon.
2
Toss the zucchini and half the sun-dried tomatoes in a small oven-ready tray with 2 tablespoons olive oil, half the Italian seasoning, 1 teaspoon garlic powder, salt, and pepper. Roast on the top rack until golden and tender, 18-20 minutes. (For 4 servings, divide between two small trays and roast side by side.)
3
Pat the trout dry and arrange skin-side down in a large oven-ready tray. Season the flesh sides with the remaining Italian seasoning, 1 teaspoon garlic powder, salt, and pepper. Scatter the remaining sun-dried tomatoes on top and drizzle generously with olive oil. When the zucchini has 10 minutes left, add the trout to the top rack and bake until cooked through, 8-10 minutes. USDA minimum: 145°F for fish.
4
While everything roasts, combine the mayonnaise, 1 teaspoon garlic powder, a squeeze of lemon juice, salt, and pepper in a small bowl. Set aside.
5
When the trout has 5 minutes left, halve and toast the ciabatta.
6
Divide the zucchini between plates using a slotted spoon. Pour the pan drippings over the toasted ciabatta and cut on a diagonal. Plate the trout alongside the zucchini. Top the fish with the lemon zest and a squeeze of lemon juice, then drizzle with the garlic aioli. Serve with the ciabatta and remaining lemon wedges.
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HelloFresh's Prep & Bake Greek Lemon Rainbow Trout: 780 calories, 38g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Prep & Bake Greek Lemon Rainbow Trout one of the prepared options in 's rotating weekly lineup. The serving delivers 780 calories alongside 38g of protein, placing it at about 39 percent of a typical daily calorie goal.
Trout is a generic common name for numerous species of carnivorous freshwater fishes belonging to the genera Oncorhynchus, Salmo, and Salvelinus, all of which are members of the subfamily Salmoninae in the family Salmonidae. The word trout is also used for some similar-shaped but non-salmonid fish, such as the spotted seatrout/speckled trout. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
780Calories
38gProtein
41gCarbs
50gFat
6gFiber
880mgSodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Prep & Bake Greek Lemon Rainbow Trout?
Prep & Bake Greek Lemon Rainbow Trout contains 780 calories and 38 g of protein per serving, portioned as HelloFresh's Prep & Bake Greek Lemon Rainbow Trout: 780 calories, 38g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Prep & Bake Greek Lemon Rainbow Trout?
Prep & Bake Greek Lemon Rainbow Trout is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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