This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 38g
Carbs23% · 43g
Fat57% · 47g
6g
Fiber
1420mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Other average
1% lighter
This740
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Shredded Carrots
Sesame Dressing
Kevin's Thai-Style Coconut Chicken
Lime
Crispy Fried Onions
Cashews
Cilantro
Cucumber
Salt
Cooking Oil
Black Pepper
How to make it
1
Wash and dry produce.
Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Quarter lime.
2
In a large bowl, combine cucumber, sesame dressing, carrots, and a squeeze of lime. Tear cilantro over bowl (or use kitchen shears to cut cilantro over bowl!). Season with salt and pepper and toss to combine. Set aside.
3
Break chicken strips apart by massaging chicken pouch before opening. Cut open pouch; thoroughly drain and discard liquid (the liquid is a result of the sous-vide cooking technique).
Heat 1 TBSP oil in a large pan over medium-high heat. Add chicken strips to hot pan. Separate chicken strips; heat, stirring occasionally, until warmed through, 2-4 minutes.
Turn off heat. Pour Thai coconut sauce into pan; simmer for 30-60 seconds, stirring chicken to coat with sauce.
4
Trim and discard root end from lettuce; separate leaves. Crush cashews in their bag.
Divide lettuce leaves between plates; fill with Thai coconut chicken and as much cucumber-carrot salad as you like. Sprinkle with crushed cashews and crispy fried onions. Serve with a squeeze of lime and any remaining salad on the side.
📷 Community photos
📸
Cooked Low Lift Thai Coconut Chicken Lettuce Wraps? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Low Lift Thai Coconut Chicken Lettuce Wrapsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Quarter lime.
2
Step 2
In a large bowl, combine cucumber, sesame dressing, carrots, and a squeeze of lime. Tear cilantro over bowl (or use kitchen shears to cut cilantro over bowl!). Season with salt and pepper and toss to combine. Set aside.
3
Step 3
Break chicken strips apart by massaging chicken pouch before opening. Cut open pouch; thoroughly drain and discard liquid (the liquid is a result of the sous-vide cooking technique).
Heat 1 TBSP oil in a large pan over medium-high heat. Add chicken strips to hot pan. Separate chicken strips; heat, stirring occasionally, until warmed through, 2-4 minutes.
Turn off heat. Pour Thai coconut sauce into pan; simmer for 30-60 seconds, stirring chicken to coat with sauce.
4
Step 4
Trim and discard root end from lettuce; separate leaves. Crush cashews in their bag.
Divide lettuce leaves between plates; fill with Thai coconut chicken and as much cucumber-carrot salad as you like. Sprinkle with crushed cashews and crispy fried onions. Serve with a squeeze of lime and any remaining salad on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Low-Lift Thai Coconut Chicken Lettuce Wraps? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
HelloFresh's Low Lift Thai Coconut Chicken Lettuce Wraps: 740 calories, 38g protein Recipe, ingredients, and nutrition from MealFan. makes Low-Lift Thai Coconut Chicken Lettuce Wraps one of the prepared options in 's rotating weekly lineup. The serving delivers 740 calories alongside 38g of protein, placing it at about 37 percent of a typical daily calorie goal.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
740Calories
38gProtein
43gCarbs
47gFat
6gFiber
1420mgSodium
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Low-Lift Thai Coconut Chicken Lettuce Wraps?
Low-Lift Thai Coconut Chicken Lettuce Wraps contains 740 calories and 38 g of protein per serving, portioned as HelloFresh's Low Lift Thai Coconut Chicken Lettuce Wraps: 740 calories, 38g protein Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Low-Lift Thai Coconut Chicken Lettuce Wraps?
Low-Lift Thai Coconut Chicken Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees...
Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual, but because I wanted to see if it was actually possible without turning into...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The...
Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most...
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic, because I got tired of the same three restaurants and the “what do you want...
Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff, just dinner because she’s exhausted after work and the idea of chopping vegetables sounds...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review