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Nutrition per serving
410
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 each Romaine Lettuce Heart
1 each Small Baguettes
1 each Persian Cucumbers
1 each Avocado
4 oz Grape Tomatoes
1 each Lemon
3 tbsp Roasted Garlic Onion Dressing
2 tsp Smoky Honey Habanero Spice Blend (Honey Granules, Brown Sugar, Smoked Paprika, Salt & Habanero Powder)
How to make it
1
Cut the baguette into a medium dice. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the diced bread; season with salt, pepper, and the spice blend. Cook stirring frequently 4-6 minutes until lightly browned and toasted. Air fryer option: 375°F for 4-6 minutes.
2
Rinse and dry all produce. Halve the tomatoes. Thinly slice the cucumbers into rounds. Halve and pit the avocado(s), then scoop and medium dice. Roughly chop the lettuce. Quarter and deseed the lemon(s). In a large bowl, combine the garlic dressing and the juice of 2 lemon wedges (4 wedges for 4 servings); season with salt and pepper.
3
Add the tomatoes, cucumbers, avocado, and lettuce to the bowl of dressing. Toss to combine. Taste and season. Serve topped with the croutons, with the remaining lemon wedges on the side.
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Blue Apron puts Cucumber & Tomato Salad with with Romaine, Avocado & Honey Habanero Croutons on the menu as a Vegetarian dish that holds up on a weeknight without asking much of the cook.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Cut the baguette into a medium dice. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the diced bread; season with salt, pepper, and the spice blend. Cook stirring frequently 4-6 minutes until lightly browned and toasted. Air fryer option: 375°F for 4-6 minutes.
Rinse and dry all produce. Halve the tomatoes. Thinly slice the cucumbers into rounds. Halve and pit the avocado(s), then scoop and medium dice. Roughly chop the lettuce. Quarter and deseed the lemon(s). In a large bowl, combine the garlic dressing and the juice of 2 lemon wedges (4 wedges for 4 servings); season with salt and pepper.
Add the tomatoes, cucumbers, avocado, and lettuce to the bowl of dressing. Toss to combine. Taste and season. Serve topped with the croutons, with the remaining lemon wedges on the side.
Which meal service offers Cucumber & Tomato Salad?
Cucumber & Tomato Salad is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Cucumber & Tomato Salad american?
Cucumber & Tomato Salad is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Cucumber & Tomato Salad take to prepare?
Cucumber & Tomato Salad is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
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