Harvest bowl that ranks in the 2th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Harvest Bowl lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Daily Harvest🔄 Availability checked weekly
Nutrition per serving
Protein16% · 14g
Carbs52% · 45g
Fat32% · 12.0g
13g
Fiber
790mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by Daily Harvest. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Dinner✓ Earthy✓ Filling✓ Lunch✓ Made with Organic✓ Medium Prep Time✓ PRODUCTTYPE_DHSKU✓ Southwest Tex-Mex✓ Spicier✓ Thick✓ Tomato
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Smoothies and Lattes: Pour the frozen cup contents into a blender. Add 8-12 oz of liquid (oat milk, almond milk, coconut milk, or water). Blend on high for 45-60 seconds until smooth. Daily Harvest products contain no added sugar, no preservatives, and use only whole fruits and vegetables. Enjoy immediately for best texture and nutrient density.
2
Harvest Bowls and Warm Items: Microwave the cup on HIGH for 2½-3 minutes, stirring halfway through. Let stand 30 seconds. Or empty into a small saucepan and heat over medium for 4-5 minutes, stirring occasionally. Daily Harvest bowls are 100% plant-based — they're meant to be warm and satisfying, not boiling hot. Season to taste after heating.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
0.0/5 · 0 ratings
📷 Community photos
📸
Cooked Black Bean + Cheeze? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Black Bean + Cheezeadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Daily Harvest delivers 100% plant-based, chef-crafted smoothies, harvest bowls, soups, and flatbreads — made with real, whole fruits and vegetables. All products are designed to blend, heat, or eat straight from the cup.
Black Bean + Cheeze, served Daily Harvest's Black Bean + Cheeze — Harvest Bowl. Ingredients and nutrition info., is a Harvest Bowl dish from Daily Harvest.
Daily Harvest delivers weekly meals across the US. For testing notes, delivery details, and how Daily Harvest compares to alternatives, read the Daily Harvest review on MealFan.
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
Black Bean + Cheeze is a Daily Harvest meal
Daily Harvest delivers weekly meals across the US.
Black Bean + Cheeze is offered by Daily Harvest. Read the full Daily Harvest review on MealFan for pricing, freshness ratings, and how Daily Harvest compares to competitors.
Is Black Bean + Cheeze dinner?
Black Bean + Cheeze is tagged as Dinner, Earthy, Filling, Lunch on the Daily Harvest menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Black Bean + Cheeze?+
Black Bean + Cheeze has 340 calories per serving, with 14g protein, 45g carbs, 12.0g fat.
Is Black Bean + Cheeze high in protein?+
It has 14g of protein per serving — moderate rather than high-protein.
Does Black Bean + Cheeze list its allergens?+
Daily Harvest does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Black Bean + Cheeze work for?+
It is tagged Dinner, Earthy, Filling, Lunch, Made with Organic, Medium Prep Time.
