Pasta that 63% lighter than the average pasta meal and ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Pasta lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Daily Harvest🔄 Availability checked weekly
Nutrition per serving
Protein17% · 10g
Carbs55% · 32g
Fat28% · 7.0g
5g
Fiber
630mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by Daily Harvest. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Pasta average
63% lighter
This230
Avg627
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ March25Sunset✓ PRODUCTTYPE_DHSKU
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Smoothies and Lattes: Pour the frozen cup contents into a blender. Add 8-12 oz of liquid (oat milk, almond milk, coconut milk, or water). Blend on high for 45-60 seconds until smooth. Daily Harvest products contain no added sugar, no preservatives, and use only whole fruits and vegetables. Enjoy immediately for best texture and nutrient density.
2
Harvest Bowls and Warm Items: Microwave the cup on HIGH for 2½-3 minutes, stirring halfway through. Let stand 30 seconds. Or empty into a small saucepan and heat over medium for 4-5 minutes, stirring occasionally. Daily Harvest bowls are 100% plant-based — they're meant to be warm and satisfying, not boiling hot. Season to taste after heating.
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Daily Harvest delivers 100% plant-based, chef-crafted smoothies, harvest bowls, soups, and flatbreads — made with real, whole fruits and vegetables. All products are designed to blend, heat, or eat straight from the cup.
Daily Harvest's Butternut Squash + Cauliflower Mac n' Cheeze — Pasta. Ingredients and nutrition info. makes Butternut Squash + Cauliflower Mac n’ Cheeze one of the Pasta options in Daily Harvest's rotating weekly lineup.
Daily Harvest delivers weekly meals across the US. For testing notes, delivery details, and how Daily Harvest compares to alternatives, read the Daily Harvest review on MealFan.
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
Butternut Squash + Cauliflower Mac n’ Cheeze is a Daily Harvest meal
Daily Harvest delivers weekly meals across the US.
Which meal service offers Butternut Squash + Cauliflower Mac n’ Cheeze?
Butternut Squash + Cauliflower Mac n’ Cheeze is offered by Daily Harvest. Read the full Daily Harvest review on MealFan for pricing, freshness ratings, and how Daily Harvest compares to competitors.
Is Butternut Squash + Cauliflower Mac n’ Cheeze march25sunset?
Butternut Squash + Cauliflower Mac n’ Cheeze is tagged as March25Sunset, PRODUCTTYPE_DHSKU on the Daily Harvest menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Butternut Squash + Cauliflower Mac n’ Cheeze?+
Butternut Squash + Cauliflower Mac n’ Cheeze has 230 calories per serving, with 10g protein, 32g carbs, 7.0g fat.
Is Butternut Squash + Cauliflower Mac n’ Cheeze high in protein?+
It has 10g of protein per serving — moderate rather than high-protein.
Does Butternut Squash + Cauliflower Mac n’ Cheeze list its allergens?+
Daily Harvest does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Butternut Squash + Cauliflower Mac n’ Cheeze work for?+
