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Pasta Puttanesca

Pasta Puttanesca
DinnerlyPasta
✓ Available this week · Aug 24 to Aug 30, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $4-$6/serving
Nutrition Facts
2 serving(s)
Calories650
Total Fat41.0g
Total Carbohydrate74.0g
Protein14.0g
Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.
See it at Dinnerly →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A budget friendly pasta that 4% heavier than the average pasta meal and ranks in the 2th percentile for protein.
Value5/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Pasta lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Dinnerly →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More total protein than 2% of 1,474 meals
Protein density
2.2g /100cal
More protein per calorie than 2% of meals
Protein value
$0.29 /g protein
At $4.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pasta average
4% heavier
This650
Avg627
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains ⚠ Fish⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 oz Kalamata olives
¼ oz fresh parsley
1 pkt crushed red pepper
8 oz marinara sauce
½ oz fish sauce Fish
1 oz capers
6 oz spaghetti Wheat
How to make it
1
Prep ingredients. Bring a large pot of lightly salted water to a boil. Finely chop 2 teaspoons garlic. Coarsely chop olives. Finely chop parsley leaves; discard stems. In a medium skillet, combine chopped garlic, crushed red pepper (depending on heat preference), and 3 tablespoons oil. Cook over medium heat until garlic is lightly golden, 3-4 minutes.
2
Cook sauce & pasta. Add marinara sauce, fish sauce, olives, and capers to skillet with garlic. Bring to a simmer and cook until sauce is slightly reduced and flavors have melded, 2-3 minutes. Meanwhile, add pasta to boiling water and cook, stirring occasionally, until just shy of al dente, 8-10 minutes. Reserve ¼ cup cooking water; drain pasta.
3
Finish & serve. Add pasta and reserved cooking water to skillet with sauce. Cook over medium-high heat, stirring and tossing frequently, until pasta is al dente and sauce clings to pasta, 1-2 minutes. Off heat, stir in parsley and 1 tablespoon oil. Season pasta puttanesca to taste with salt and pepper and serve. Enjoy!
4
.... What were you expecting, more steps?
5
.... You’re not gonna find them here!
6
.... Kick back, relax, and enjoy your Dinnerly!
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Pasta Puttanesca
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Category
Pasta
Difficulty
Easy
Price / serving
$4-$6/serving

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Pasta Puttanesca, served Dinnerly's Pasta Puttanesca: 650 calories, 14.0g protein. Pasta meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from .

Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]

Dinnerly delivers weekly meals across the US. For testing notes, delivery details, and how Dinnerly compares to alternatives, read the Dinnerly review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Pasta Puttanesca?

Pasta Puttanesca is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
DinnerlyPasta PuttanescaThis meal65014g74g✓ $4.00$0.29
Daily HarvestZucchini + Gigante Bean Primavera ›27012g✓ 30g$10.99$0.92
Marley SpoonFour Cheese Ravioli With Tomato Sauce Garlic Green Beans ›32017g39gno datano data
Daily HarvestButternut Squash + Cauliflower Mac n' Cheeze ›✓ 23010g32g$10.99$1.10
Marley SpoonExpress Recipe Cheesy Truffle Gnocchi With Spinach Mushrooms ›51018g69gno datano data
DinnerlyDinner Winner! Classic Mac & Cheese ›730✓ 25g63g✓ $4.00✓ $0.16
Pasta Puttanesca has the lowest price per serving of the 5 similar meals compared here.

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MealFan database

Protein ranking

14 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,184 of 6,703

More protein than 7% of meals

7%

Within Dinnerly

#92 of 95

More protein than 2% of Dinnerly meals

2%

Updated as the catalog grows. Meals without reported protein are excluded.

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