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Ginger + Greens

Ginger + Greens
Daily HarvestSmoothie
✓ Brand listing checked 2026-09-14
☆☆☆☆☆ Be the first to review →
✓ Under 500 cal
Nutrition Facts
Calories190
Total Fat6.0g
Total Carbohydrate36.0g
Dietary Fiber8.0g
Protein4.0g
Sodium65.0mg
Per serving, as packaged by Daily Harvest. Saturated fat: 1g · Sugars: 17g · Cholesterol: 0mg. Brand source checked 2026-09-14.
See it at Daily Harvest →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A budget friendly smoothie that 8% lighter than the average smoothie meal and ranks in the 1th percentile for protein.
Value4/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Eating well on a budget✓ Smoothie lovers
✋ Skip if
✕ You want big protein numbers
See it at Daily Harvest →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Daily Harvest🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 7,411 meals
Protein density
2.1g /100cal
More protein per calorie than 3% of meals
Protein value
$2.00 /g protein
At $7.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Smoothie average
8% lighter
This190
Avg206
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Breakfast
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Smoothies and Lattes: Pour the frozen cup contents into a blender. Add 8-12 oz of liquid (oat milk, almond milk, coconut milk, or water). Blend on high for 45-60 seconds until smooth. Daily Harvest products contain no added sugar, no preservatives, and use only whole fruits and vegetables. Enjoy immediately for best texture and nutrient density.
2
Harvest Bowls and Warm Items: Microwave the cup on HIGH for 2½-3 minutes, stirring halfway through. Let stand 30 seconds. Or empty into a small saucepan and heat over medium for 4-5 minutes, stirring occasionally. Daily Harvest bowls are 100% plant-based, they're meant to be warm and satisfying, not boiling hot. Season to taste after heating.
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Ginger + Greens
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Smoothie

Dietary & Lifestyle

BreakfastDTC2GingeryGreensLightPRODUCTTYPE_DHSKURefreshingSnackTangyThick

→ View on Ginger + Greens

About Daily Harvest

100% plant-based and chef-crafted, Daily Harvest’s smoothies, harvest bowls, soups, and flatbreads use whole fruits and vegetables and are made to blend, heat, or eat straight away.

Read our Daily Harvest review

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Daily Harvest
Ginger + Greens

Daily Harvest puts Ginger + Greens with Daily Harvest's Ginger + Greens, Smoothie. Ingredients and nutrition info. on the menu as a Smoothie dish that holds up on a weeknight without asking much of the cook.

Greens may refer to:Leaf vegetables such as collard greens, mustard greens, spring greens, winter greens, spinach, etc. [1]

Daily Harvest delivers weekly meals across the US. For testing notes, delivery details, and how Daily Harvest compares to alternatives, read the Daily Harvest review on MealFan.

🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans

Ginger + Greens is a Daily Harvest meal

Daily Harvest delivers weekly meals across the US.

Read the Daily Harvest review Compare vs competitors

Frequently asked questions

Which meal service offers Ginger + Greens?

Ginger + Greens is offered by Daily Harvest. Read the full Daily Harvest review on MealFan for pricing, freshness ratings, and how Daily Harvest compares to competitors.

Is Ginger + Greens breakfast?

Ginger + Greens is tagged as Breakfast, DTC2, Gingery, Greens on the Daily Harvest menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Daily HarvestGinger + GreensThis meal190✓ 4g36g✓ $7.99✓ $2.00
Splendid SpoonDragon Fruit Berry Smoothie ›120✓ 4g20g$9.99$2.50
Splendid SpoonCarrot Ginger Chia Smoothie ›✓ 853.5g✓ 17.5g$9.99$2.85
Daily HarvestSunny Reset Tropical Smoothie ›1803g30g✓ $7.99$2.66
⭐ Ginger + Greens has the most protein, the lowest price per serving and the best protein value of the 3 similar meals compared here.

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MealFan database

Protein ranking

4 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#7,318 of 7,411

More protein than 1% of meals

1%

Within Daily Harvest

#40 of 48

More protein than 15% of Daily Harvest meals

15%

Updated as the catalog grows. Meals without reported protein are excluded.

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