Carrot Ginger Chia Smoothie
Splendid SpoonSmoothie
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories85
Total Fat1.0g
Total Carbohydrate18.0g
Dietary Fiber3.0g
Protein4.0g
Sodium0mg
Per serving, as packaged by Splendid Spoon. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Smoothie that ranks in the 0th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Smoothie lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Splendid Spoon🔄 Availability checked weekly
Nutrition per serving
Protein16% · 4.0g
Carbs74% · 18.0g
Fat10% · 1.0g
3.0g
Fiber
0mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by Splendid Spoon. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More protein than 0% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Creamy✓ Energy Boosting✓ Heart Healthy✓ Lower Calorie✓ Lower Carb✓ Lower Fat✓ Lower Sodium✓ No Beets✓ No Caffeine✓ No Cilantro✓ No Coconuts✓ No Mushrooms
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.
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Bright & naturally sweet with beta carotene-rich carrots & mango.
Price: $9.99 · Category: Smoothie
CreamyEnergy BoostingHeart HealthyLower CalorieLower CarbLower FatLower SodiumNo BeetsNo CaffeineNo CilantroNo CoconutsNo Mushrooms
How to prepare
Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Splendid Spoon menu · read our Splendid Spoon review · browse all meals.
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Frequently Asked Questions
How many calories in Splendid Spoon's Carrot Ginger Chia Smoothie?
Carrot Ginger Chia Smoothie has 85 calories per serving from Splendid Spoon.
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