Carrot Ginger Chia Smoothie
Splendid SpoonSmoothie
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories85
Total Fat1.0g
Total Carbohydrate18.0g
Dietary Fiber3.0g
Protein4.0g
Sodium0mg
Per serving, as packaged by Splendid Spoon. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Smoothie that ranks in the 0th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Smoothie lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Splendid Spoon🔄 Availability checked weekly
Nutrition per serving
Protein16% · 4.0g
Carbs74% · 18.0g
Fat10% · 1.0g
3.0g
Fiber
0mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by Splendid Spoon. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More protein than 0% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Creamy✓ Energy Boosting✓ Heart Healthy✓ Lower Calorie✓ Lower Carb✓ Lower Fat✓ Lower Sodium✓ No Beets✓ No Caffeine✓ No Cilantro✓ No Coconuts✓ No Mushrooms
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Carrot Ginger Chia Smoothie? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Carrot Ginger Chia Smoothieadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Bright & naturally sweet with beta carotene-rich carrots & mango.
Price: $9.99 · Category: Smoothie
CreamyEnergy BoostingHeart HealthyLower CalorieLower CarbLower FatLower SodiumNo BeetsNo CaffeineNo CilantroNo CoconutsNo Mushrooms
How to prepare
Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Splendid Spoon menu · read our Splendid Spoon review · browse all meals.
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Review this meal
You tried Carrot Ginger Chia Smoothie. Rate it below, no signup. Your review helps other diners choose.
Brand: Splendid Spoon
Calories: 85 cal
Protein: 4g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again