This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein14% · 33g
Carbs34% · 82g
Fat52% · 55g
3.3g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
3.3g /100cal
Leaner than 11% of meals
vs Beef average
8% heavier
This1000
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Among the Beef dishes in EveryPlate's lineup, Caramelized Onion Smashed Burgers with Review of EveryPlate's Caramelized Onion Smashed Burgers. 1000 calories, 33g protein, Beef. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 1000 kcal per serving, enough to cover roughly 50 percent of a 2,000 calorie day.
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution50% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Caramelized Onion Smashed Burgers is a EveryPlate meal
How many calories are in Caramelized Onion Smashed Burgers?
Caramelized Onion Smashed Burgers contains 1000 kcal per serving, portioned as Review of EveryPlate's Caramelized Onion Smashed Burgers. 1000 calories, 33g protein, Beef. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Caramelized Onion Smashed Burgers?
Caramelized Onion Smashed Burgers is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
❓ Frequently asked questions
How many calories are in Caramelized Onion Smashed Burgers?+
Caramelized Onion Smashed Burgers has 1000 calories per serving, with 33g protein, 82g carbs, 55g fat.
Is Caramelized Onion Smashed Burgers high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
Does Caramelized Onion Smashed Burgers list its allergens?+
EveryPlate does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
