Skip to main content

Soy Glazed Steak with Asparagus Stir Fry

Soy Glazed Steak with Asparagus Stir Fry
HelloFreshBeef
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories900
Total Fat39g
Total Carbohydrate98g
Dietary Fiber3g
Protein33g
Sodium1570mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced beef that 3% lighter than the average beef meal and ranks in the 24th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More total protein than 24% of 1,474 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
Protein value
$0.27 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Beef average
3% lighter
This900
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ginger
Scallions
Onion
Asparagus
Jasmine Rice
Ranch Steak
Sweet Soy Glaze
Sesame Dressing
Sweet Thai Chili Sauce
Sesame Seeds
Salt
Pepper
Cooking Oil
Zucchini
How to make it
1
Step 1
• Wash and dry produce. • Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.
2
Step 2
• In a small pot, combine rice, 1 1⁄4 cups water (2 1⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
Step 3
• While rice cooks, pat steak dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side. • Turn off heat; transfer to a cutting board. Wipe out pan.
4
Step 4
• In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.
5
Step 5
• Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. • Stir in sweet soy glaze, sesame dressing, chili sauce, and 1⁄4 cup water(1⁄2 cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.
6
Step 6
• Thinly slice steak against the grain. • Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like. • Garnish with sesame seeds and serve. Beef is fully cooked when internal temperature reaches 145°.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
Soy Glazed Steak with Asparagus Stir Fry
★★★★★ 45+ services reviewed · No sponsors

Want this HelloFresh meal?

Best HelloFresh deal right now16 free meals + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFRC-R20222B_Hero_SoyGlazedSteakWithAsparagusStirFry_W33-31-2025_Web-5a0e6872
Be the first to rate this meal ↓
Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

900
kcal
Calories
33
grams
Protein
98
grams
Carbs
39
grams
Fat
3
grams
Fiber
1570
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

555a37dbf8b25e15458b4567-b313ebe1

Ginger
554a301f4dab71626c8b4569-015d8d9b

Scallions
64b67452a7c1f8a1e13bae64-1d3154a2

Onion
554a3c0a4dab71636c8b456c

Asparagus
55b7845df8b25ed9088b4567

Jasmine Rice
5a5fb3c32c3e084568258352-44ec0f84

Ranch Steak
632a936a061be7ce6808a137-c76335ac

Sweet Soy Glaze
6347198c8f5afb7ba6064f11-fe5416e4

Sesame Dressing
59d4ee992c3e087daf17c902-0aa2dcbe

Sweet Thai Chili Sauce
632a9410944f22c503004e42-e9370f1c

Sesame Seeds
5566ceb7fd2cb95f7f8b4567-20f73b1d

Salt
5566dc00f8b25e5b298b4568-b5daf661

Pepper
606db3ad4f75e662fe596b59-3600be54

Cooking Oil
5553981df8b25e5d0c8b456a-9ada5be3

Zucchini

How to Make It

1

Step 1

step-690a1912576ac393c1e68c49-78f344ea

• Wash and dry produce.
• Peel and mince ginger. Trim and thinly slice
scallions, separating whites from greens. Halve,
peel, and thinly slice onion. Trim and discard
woody bottom ends from asparagus; cut stalks
crosswise into 1-inch pieces.

2

Step 2

step-68d14f24a2beaf49ba8ee1d4-998673b2

• In a small pot, combine rice, 1 1⁄4 cups water
(2 1⁄4 cups for 4 servings), and a pinch of salt.
Bring to a boil, then cover and reduce heat to low.
Cook until tender, 15-18 minutes. Keep covered
off heat until ready to serve.

3

Step 3

step-68d14f24a2beaf49ba8ee1d4-875d3462

• While rice cooks, pat steak dry with paper
towels; season all over with salt and pepper.
• Heat a drizzle of oil in a large pan over
medium-high heat. Add steak and cook to desired
doneness, 3-6 minutes per side.
• Turn off heat; transfer to a cutting board. Wipe
out pan.

4

Step 4

step-68d14f24a2beaf49ba8ee1d4-39b24304

• In a small microwave-safe bowl, combine ginger,
scallion greens, 2 TBSP oil (4 TBSP for
4 servings), and a pinch of salt. Cover bowl
with plastic wrap. Microwave until fragrant,
30 seconds. Stir and set aside.

5

Step 5

step-690a1912576ac393c1e68c49-91b10705

• Heat a large drizzle of oil in pan used for steak
over medium-high heat. Add scallion
whites, onion, and asparagus. Cook, stirring
occasionally, until softened and lightly browned,
5-7 minutes.
• Stir in sweet soy glaze, sesame dressing, chili
sauce, and 1⁄4 cup water(1⁄2 cup for 4 servings);
cook, stirring, until sauce has thickened,
1-2 minutes. Season with salt and pepper
to taste.

6

Step 6

step-690a1912576ac393c1e68c49-1a3cf23f

• Thinly slice steak against the grain.
• Divide rice and asparagus stir-fry between plates
in separate sections; top stir-fry with steak. Drizzle
any remaining sauce from pan over steak. Spoon
as much scallion-ginger oil over rice as you like.
• Garnish with sesame seeds and serve.
Beef is fully cooked when internal temperature reaches 145°.

More HelloFresh Meals

Italian Spiced Chicken over Gluten Free Linguine
Italian Spiced Chicken over Gluten Free Linguine
🔥 710 cal  ·  💪 48g protein
Beef Flautas Supreme
Beef Flautas Supreme
🔥 910 cal  ·  💪 40g protein
Pork Tostadas Supremas
Pork Tostadas Supremas
🔥 980 cal  ·  💪 41g protein

About HelloFresh

Soy-Glazed Steak with Asparagus Stir-Fry, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned beef and produce. 900 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

⭐ Rate This Meal

Have you made Soy-Glazed Steak with Asparagus Stir-Fry? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

Soy-Glazed Steak with Asparagus Stir-Fry (HelloFresh's Soy Glazed Steak with Asparagus Stir Fry: 900 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 900 calories with 33 g of protein, representing about 45 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Soy-Glazed Steak with Asparagus Stir-Fry?

Soy-Glazed Steak with Asparagus Stir-Fry contains 900 calories and 33 g of protein per serving, portioned as HelloFresh's Soy Glazed Steak with Asparagus Stir Fry: 900 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Soy-Glazed Steak with Asparagus Stir-Fry?

Soy-Glazed Steak with Asparagus Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Soy Glazed Steak with Asparagus Stir Fry? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSoy Glazed Steak with Asparagus Stir FryThis meal90033g98g$9.00$0.27
EveryPlateCheesy Southwest Beef Tacodillas ›87033g54gno datano data
HelloFreshSizzling Garlic Herb Butter Steak ›✓ 78033g63g$9.00$0.27
DinnerlyLow Carb Beef Egg Roll Bowl ›89033g✓ 25g✓ $4.00✓ $0.12
EveryPlateSweet Thai Beef & Bell Pepper Stir Fry ›93033g97gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

33 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,952 of 6,703

More protein than 38% of meals

38%

Within HelloFresh

#874 of 1,185

More protein than 22% of HelloFresh meals

22%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly