Soy Glazed Steak with Asparagus Stir Fry

Soy Glazed Steak with Asparagus Stir Fry
HelloFreshBeef
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories900
Total Fat39g
Total Carbohydrate98g
Dietary Fiber3g
Protein33g
Sodium1570mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced beef that 3% lighter than the average beef meal and ranks in the 24th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
900CALORIES
Protein15% · 33g
Carbs45% · 98g
Fat40% · 39g
3g
Fiber
1570mg
Sodium
3.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Beef average
3% lighter
This900
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ginger
Scallions
Onion
Asparagus
Jasmine Rice
Ranch Steak
Sweet Soy Glaze
Sesame Dressing
Sweet Thai Chili Sauce
Sesame Seeds
Salt
Pepper
Cooking Oil
Zucchini
How to make it
1
Step 1
• Wash and dry produce. • Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.
2
Step 2
• In a small pot, combine rice, 1 1⁄4 cups water (2 1⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
Step 3
• While rice cooks, pat steak dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side. • Turn off heat; transfer to a cutting board. Wipe out pan.
4
Step 4
• In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.
5
Step 5
• Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. • Stir in sweet soy glaze, sesame dressing, chili sauce, and 1⁄4 cup water(1⁄2 cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.
6
Step 6
• Thinly slice steak against the grain. • Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like. • Garnish with sesame seeds and serve. Beef is fully cooked when internal temperature reaches 145°.
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HFRC-R20222B_Hero_SoyGlazedSteakWithAsparagusStirFry_W33-31-2025_Web-5a0e6872
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

900
kcal
Calories
33
grams
Protein
98
grams
Carbs
39
grams
Fat
3
grams
Fiber
1570
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

555a37dbf8b25e15458b4567-b313ebe1
Ginger
554a301f4dab71626c8b4569-015d8d9b
Scallions
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
554a3c0a4dab71636c8b456c
Asparagus
55b7845df8b25ed9088b4567
Jasmine Rice
5a5fb3c32c3e084568258352-44ec0f84
Ranch Steak
632a936a061be7ce6808a137-c76335ac
Sweet Soy Glaze
6347198c8f5afb7ba6064f11-fe5416e4
Sesame Dressing
59d4ee992c3e087daf17c902-0aa2dcbe
Sweet Thai Chili Sauce
632a9410944f22c503004e42-e9370f1c
Sesame Seeds
5566ceb7fd2cb95f7f8b4567-20f73b1d
Salt
5566dc00f8b25e5b298b4568-b5daf661
Pepper
606db3ad4f75e662fe596b59-3600be54
Cooking Oil
5553981df8b25e5d0c8b456a-9ada5be3
Zucchini

How to Make It

1

Step 1

step-690a1912576ac393c1e68c49-78f344ea

• Wash and dry produce.
• Peel and mince ginger. Trim and thinly slice
scallions, separating whites from greens. Halve,
peel, and thinly slice onion. Trim and discard
woody bottom ends from asparagus; cut stalks
crosswise into 1-inch pieces.

2

Step 2

step-68d14f24a2beaf49ba8ee1d4-998673b2

• In a small pot, combine rice, 1 1⁄4 cups water
(2 1⁄4 cups for 4 servings), and a pinch of salt.
Bring to a boil, then cover and reduce heat to low.
Cook until tender, 15-18 minutes. Keep covered
off heat until ready to serve.

3

Step 3

step-68d14f24a2beaf49ba8ee1d4-875d3462

• While rice cooks, pat steak dry with paper
towels; season all over with salt and pepper.
• Heat a drizzle of oil in a large pan over
medium-high heat. Add steak and cook to desired
doneness, 3-6 minutes per side.
• Turn off heat; transfer to a cutting board. Wipe
out pan.

4

Step 4

step-68d14f24a2beaf49ba8ee1d4-39b24304

• In a small microwave-safe bowl, combine ginger,
scallion greens, 2 TBSP oil (4 TBSP for
4 servings), and a pinch of salt. Cover bowl
with plastic wrap. Microwave until fragrant,
30 seconds. Stir and set aside.

5

Step 5

step-690a1912576ac393c1e68c49-91b10705

• Heat a large drizzle of oil in pan used for steak
over medium-high heat. Add scallion
whites, onion, and asparagus. Cook, stirring
occasionally, until softened and lightly browned,
5-7 minutes.
• Stir in sweet soy glaze, sesame dressing, chili
sauce, and 1⁄4 cup water(1⁄2 cup for 4 servings);
cook, stirring, until sauce has thickened,
1-2 minutes. Season with salt and pepper
to taste.

6

Step 6

step-690a1912576ac393c1e68c49-1a3cf23f

• Thinly slice steak against the grain.
• Divide rice and asparagus stir-fry between plates
in separate sections; top stir-fry with steak. Drizzle
any remaining sauce from pan over steak. Spoon
as much scallion-ginger oil over rice as you like.
• Garnish with sesame seeds and serve.
Beef is fully cooked when internal temperature reaches 145°.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Soy-Glazed Steak with Asparagus Stir-Fry (HelloFresh's Soy Glazed Steak with Asparagus Stir Fry: 900 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 900 calories with 33 g of protein, representing about 45 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

900 Calories
33g Protein
98g Carbs
39g Fat
3g Fiber
1570mg Sodium
Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Soy-Glazed Steak with Asparagus Stir-Fry?

Soy-Glazed Steak with Asparagus Stir-Fry contains 900 calories and 33 g of protein per serving, portioned as HelloFresh's Soy Glazed Steak with Asparagus Stir Fry: 900 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Soy-Glazed Steak with Asparagus Stir-Fry?

Soy-Glazed Steak with Asparagus Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Soy Glazed Steak with Asparagus Stir Fry?+
Soy Glazed Steak with Asparagus Stir Fry has 900 calories per serving, with 33g protein, 98g carbs, 39g fat.
Is Soy Glazed Steak with Asparagus Stir Fry high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
How long does Soy Glazed Steak with Asparagus Stir Fry take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Soy Glazed Steak with Asparagus Stir Fry list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Soy Glazed Steak with Asparagus Stir Fry cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Soy Glazed Steak with Asparagus Stir Fry work for?+
It is tagged High Protein, Easy Prep, Pork-free.
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