Soy Glazed Steak with Asparagus Stir Fry

Ginger
Scallions
Onion
Asparagus
Jasmine Rice
Ranch Steak
Sweet Soy Glaze
Sesame Dressing
Sweet Thai Chili Sauce
Sesame Seeds
Salt
Pepper
Cooking Oil
Zucchini






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

• Wash and dry produce.
• Peel and mince ginger. Trim and thinly slice
scallions, separating whites from greens. Halve,
peel, and thinly slice onion. Trim and discard
woody bottom ends from asparagus; cut stalks
crosswise into 1-inch pieces.
Step 2

• In a small pot, combine rice, 1 1⁄4 cups water
(2 1⁄4 cups for 4 servings), and a pinch of salt.
Bring to a boil, then cover and reduce heat to low.
Cook until tender, 15-18 minutes. Keep covered
off heat until ready to serve.
Step 3

• While rice cooks, pat steak dry with paper
towels; season all over with salt and pepper.
• Heat a drizzle of oil in a large pan over
medium-high heat. Add steak and cook to desired
doneness, 3-6 minutes per side.
• Turn off heat; transfer to a cutting board. Wipe
out pan.
Step 4

• In a small microwave-safe bowl, combine ginger,
scallion greens, 2 TBSP oil (4 TBSP for
4 servings), and a pinch of salt. Cover bowl
with plastic wrap. Microwave until fragrant,
30 seconds. Stir and set aside.
Step 5

• Heat a large drizzle of oil in pan used for steak
over medium-high heat. Add scallion
whites, onion, and asparagus. Cook, stirring
occasionally, until softened and lightly browned,
5-7 minutes.
• Stir in sweet soy glaze, sesame dressing, chili
sauce, and 1⁄4 cup water(1⁄2 cup for 4 servings);
cook, stirring, until sauce has thickened,
1-2 minutes. Season with salt and pepper
to taste.
Step 6

• Thinly slice steak against the grain.
• Divide rice and asparagus stir-fry between plates
in separate sections; top stir-fry with steak. Drizzle
any remaining sauce from pan over steak. Spoon
as much scallion-ginger oil over rice as you like.
• Garnish with sesame seeds and serve.
Beef is fully cooked when internal temperature reaches 145°.
About HelloFresh
Soy-Glazed Steak with Asparagus Stir-Fry, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned beef and produce. 900 cal per serving.
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Soy-Glazed Steak with Asparagus Stir-Fry (HelloFresh's Soy Glazed Steak with Asparagus Stir Fry: 900 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 900 calories with 33 g of protein, representing about 45 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Soy-Glazed Steak with Asparagus Stir-Fry?
Soy-Glazed Steak with Asparagus Stir-Fry contains 900 calories and 33 g of protein per serving, portioned as HelloFresh's Soy Glazed Steak with Asparagus Stir Fry: 900 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Soy-Glazed Steak with Asparagus Stir-Fry?
Soy-Glazed Steak with Asparagus Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSoy Glazed Steak with Asparagus Stir FryThis meal | 900 | 33g | 98g | $9.00 | $0.27 |
| EveryPlateCheesy Southwest Beef Tacodillas › | 870 | 33g | 54g | no data | no data |
| HelloFreshSizzling Garlic Herb Butter Steak › | ✓ 780 | 33g | 63g | $9.00 | $0.27 |
| DinnerlyLow Carb Beef Egg Roll Bowl › | 890 | 33g | ✓ 25g | ✓ $4.00 | ✓ $0.12 |
| EveryPlateSweet Thai Beef & Bell Pepper Stir Fry › | 930 | 33g | 97g | no data | no data |
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MealFan database
Protein ranking
33 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,952 of 6,703
More protein than 38% of meals
Within HelloFresh
#874 of 1,185
More protein than 22% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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