A mid-priced beef that 18% lighter than the average beef meal and ranks in the 24th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 33g
Carbs34% · 60g
Fat48% · 38g
2g
Fiber
1540mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Beef average
18% lighter
This760
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Fry Seasoning
Onion
Ground Beef
Chicken Stock Concentrate
Smoky Mustard
Italian Dressing
Panko Breadcrumbs
Potato Buns
Mixed Greens
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.Peel and slice onion into ¼-inch-thick rounds, keeping the layers intact. Mince one round (two rounds for 4 servings).
2
Heat a drizzle of oil in a large pan over medium-high heat. Add onion rounds in a single layer (work in batches if necessary!); cook until tender and browned at the edges, 2-4 minutes per side. Season with salt and pepper. Turn off heat; transfer to a plate. Wipe out pan.
3
In a medium bowl, combine turkey*, minced onion, panko, stock concentrate, Fry Seasoning, and 1 TBSP water (2 TBSP for 4 servings). Season with salt (we used ¾ tsp; 1½ tsp for 4) and pepper.Form mixture into two patties (four patties for 4), each slightly wider than a burger bun.Heat a drizzle of oil in pan used for onion rounds over medium heat. Add patties and cook until browned and cooked through, 4-7 minutes per side.
4
Meanwhile, in a second medium bowl, toss mixed greens with as much dressing as you like. Taste and season with salt and pepper if desired.Halve and toast buns until golden brown.Spread smoky mustard on cut sides of buns. Fill buns with seared onion and turkey patties. Divide burgers and salad between plates; serve. TIP: Feel free to top your burgers with some salad!
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Wash and dry produce.Peel and slice onion into ¼-inch-thick rounds, keeping the layers intact. Mince one round (two rounds for 4 servings).
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add onion rounds in a single layer (work in batches if necessary!); cook until tender and browned at the edges, 2-4 minutes per side. Season with salt and pepper. Turn off heat; transfer to a plate. Wipe out pan.
3
Step 3
In a medium bowl, combine turkey*, minced onion, panko, stock concentrate, Fry Seasoning, and 1 TBSP water (2 TBSP for 4 servings). Season with salt (we used ¾ tsp; 1½ tsp for 4) and pepper.Form mixture into two patties (four patties for 4), each slightly wider than a burger bun.Heat a drizzle of oil in pan used for onion rounds over medium heat. Add patties and cook until browned and cooked through, 4-7 minutes per side.
4
Step 4
Meanwhile, in a second medium bowl, toss mixed greens with as much dressing as you like. Taste and season with salt and pepper if desired.Halve and toast buns until golden brown.Spread smoky mustard on cut sides of buns. Fill buns with seared onion and turkey patties. Divide burgers and salad between plates; serve. TIP: Feel free to top your burgers with some salad!
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Smoky Mustard Beef Burgers one of the prepared options in 's rotating weekly lineup. The serving delivers 760 calories alongside 33g of protein, placing it at about 38 percent of a typical daily calorie goal.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Smoky Mustard Beef Burgers?
Smoky Mustard Beef Burgers contains 760 calories and 33 g of protein per serving.
Which meal service offers Smoky Mustard Beef Burgers?
Smoky Mustard Beef Burgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Smoky Mustard Beef Burgers?+
Smoky Mustard Beef Burgers has 760 calories per serving, with 33g protein, 60g carbs, 38g fat.
Is Smoky Mustard Beef Burgers high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
How long does Smoky Mustard Beef Burgers take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Smoky Mustard Beef Burgers list its allergens?+
HelloFresh does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How much does Smoky Mustard Beef Burgers cost?+
It runs about $9-$12/serving through HelloFresh.
What diets does Smoky Mustard Beef Burgers work for?+
It is tagged High Protein, Quick, Easy Prep, Pork-free.
Fry Seasoning
Onion
Ground Beef
Chicken Stock Concentrate
Smoky Mustard
Italian Dressing
Panko Breadcrumbs
Potato Buns
Mixed Greens
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