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Crunchy Beef & Caramelized Onion Lettuce Wraps

Crunchy Beef & Caramelized Onion Lettuce Wraps
EveryPlateBeef
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →
✓ Low carb
Nutrition Facts
Calories630
Total Fat51g
Total Carbohydrate16g
Protein27g
Per serving, as packaged by EveryPlate. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
4.7/ 10
MealFan's take
Niche pick
Beef that 32% lighter than the average beef meal and ranks in the 12th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ Beef lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
630CALORIES
Protein17% · 27g
Carbs10% · 16g
Fat73% · 51g
4.3g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Beef average
32% lighter
This630
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Beef

Nutrition Per Serving

630
kcal
Calories
27
g
Protein
16
g
Carbs
51
g
Fat

→ View on EveryPlate

About EveryPlate

Owned by HelloFresh, EveryPlate is the budget option, with simple 5-step recipes and straightforward ingredients at roughly $5–7 per serving.

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EveryPlate
Crunchy Beef & Caramelized Onion Lettuce Wraps

Crunchy Beef & Caramelized Onion Lettuce Wraps is a Beef dish from EveryPlate. Each portion contains 630 kcal, covering roughly 32 percent of a standard 2,000 calorie daily target.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Nutrition per serving

630 Calories
Daily calorie contribution32% of 2,000 cal target
๐Ÿฝ๏ธ Serves: 2 servings
โš  Not ideal for
High-protein requirements
Vegans

Crunchy Beef & Caramelized Onion Lettuce Wraps is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in Crunchy Beef & Caramelized Onion Lettuce Wraps?

Crunchy Beef & Caramelized Onion Lettuce Wraps contains 630 kcal per serving.

Which meal service offers Crunchy Beef & Caramelized Onion Lettuce Wraps?

Crunchy Beef & Caramelized Onion Lettuce Wraps is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Crunchy Beef & Caramelized Onion Lettuce Wraps?+
Crunchy Beef & Caramelized Onion Lettuce Wraps has 630 calories per serving, with 27g protein, 16g carbs, 51g fat.
Is Crunchy Beef & Caramelized Onion Lettuce Wraps high in protein?+
It has 27g of protein per serving โ€” moderate rather than high-protein.
Does Crunchy Beef & Caramelized Onion Lettuce Wraps list its allergens?+
EveryPlate does not itemize allergens for this meal โ€” check the package label before cooking, especially for serious allergies.
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Frequently Asked Questions

How many calories in EveryPlate's Crunchy Beef & Caramelized Onion Lettuce Wraps?

Crunchy Beef & Caramelized Onion Lettuce Wraps has 630 calories per serving from EveryPlate.

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Brand: EveryPlate Calories: 630 cal Protein: 27g
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