Beef that 23% lighter than the average beef meal and ranks in the 48th percentile for protein.
Protein3/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Beef lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein23% · 39g
Carbs46% · 80g
Fat31% · 24g
5.5g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Beef average
23% lighter
This710
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Quick Sweet Heat Steak Lo Mein one of the Beef options in EveryPlate's rotating weekly lineup. The serving delivers 710 kcal, placing it at about 36 percent of a typical daily calorie goal.
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Nutrition per serving
710Calories
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Quick Sweet Heat Steak Lo Mein is a EveryPlate meal
How many calories are in Quick Sweet Heat Steak Lo Mein ?
Quick Sweet Heat Steak Lo Mein contains 710 kcal per serving.
Which meal service offers Quick Sweet Heat Steak Lo Mein ?
Quick Sweet Heat Steak Lo Mein is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
❓ Frequently asked questions
How many calories are in Quick Sweet Heat Steak Lo Mein?+
Quick Sweet Heat Steak Lo Mein has 710 calories per serving, with 39g protein, 80g carbs, 24g fat.
Is Quick Sweet Heat Steak Lo Mein high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
Does Quick Sweet Heat Steak Lo Mein list its allergens?+
EveryPlate does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
