Veggie that 29% lighter than the average veggie meal and ranks in the 5th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein14% · 20g
Carbs44% · 64g
Fat42% · 28g
3.5g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
vs Veggie average
29% lighter
This570
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Review of EveryPlate's Garlicky White Sauce Flatbreads. 570 calories, 20g protein, Veggie. Ingredients, recipe steps, and full nutrition info. makes Garlicky White Sauce Flatbreads one of the Veggie options in EveryPlate's rotating weekly lineup. The serving delivers 570 kcal, placing it at about 29 percent of a typical daily calorie goal.
A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Garlicky White Sauce Flatbreads is a EveryPlate meal
How many calories are in Garlicky White Sauce Flatbreads?
Garlicky White Sauce Flatbreads contains 570 kcal per serving, portioned as Review of EveryPlate's Garlicky White Sauce Flatbreads. 570 calories, 20g protein, Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Garlicky White Sauce Flatbreads?
Garlicky White Sauce Flatbreads is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
