Falafel & Feta Salad Pita Wraps

Cut potatoes into ½-inch-thick wedges; toss on a baking sheet with a large drizzle of oil, half the Shawarma Spice Blend (all for 4 servings), salt, and pepper.
Falafel
Feta Cheese
Red Onion
Potatoes
Pitas
Lemon
Yogurt
Mini Cucumber
Shawarma Spice Blend
Mayonnaise
Tomato







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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Cut potatoes into ½-inch-thick wedges; toss on a baking sheet with a large drizzle of oil, half the Shawarma Spice Blend (all for 4 servings), salt, and pepper.
Roast on top rack until browned and tender, 20-25 minutes.
Step 2

Meanwhile, halve, peel, and very thinly slice half the onion (whole onion for 4 servings). Quarter lemon. Trim and halve cucumber lengthwise; cut crosswise into ¼-inch-thick half-moons. Dice tomato into ¼-inch pieces.
Step 3

In a small microwave-safe bowl, combine sliced onion, juice from half the lemon, and a pinch of salt.
Cover with plastic wrap and microwave until tender, 30-50 seconds. Set aside, stirring occasionally, until ready to serve.
Step 4

In a second small bowl, combine mayonnaise, yogurt, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt and pepper if desired.
In a medium bowl, toss together cucumber, tomato, feta, 1 TBSP olive oil (2 TBSP for 4), a pinch of salt, and pepper.
Step 5

Halve falafel.
Heat a large drizzle of oil in a large pan over medium-high heat. Add falafel and cook until golden and crispy, 2-3 minutes per side. Remove pan from heat.
Step 6

Once potatoes are done roasting, wrap pitas in damp paper towels and microwave until warm and pliable, 20-30 seconds.
Step 7

Divide pitas between plates and evenly spread with half the yogurt sauce. Top with falafel and as much salad and pickled onion (draining first) as you like. Drizzle with as much remaining yogurt sauce as you like, then fold up like a taco. TIP: Add a few potato wedges for even more flavor and texture!
Serve with potato wedges, any remaining yogurt sauce, and any remaining salad on the side.
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HelloFresh puts Falafel & Feta Salad Pita Wraps with HelloFresh's Falafel & Feta Salad Pita Wraps: 930 calories, 20g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 930 calories per serving and 20 g of protein, the numbers fit most balanced eating frameworks without adjustment.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Falafel & Feta Salad Pita Wraps?
Falafel & Feta Salad Pita Wraps contains 930 calories and 20 g of protein per serving, portioned as HelloFresh's Falafel & Feta Salad Pita Wraps: 930 calories, 20g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Falafel & Feta Salad Pita Wraps?
Falafel & Feta Salad Pita Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshFalafel & Feta Salad Pita WrapsThis meal | 930 | 20g | 104g | $9.00 | $0.45 |
| EveryPlateCreamy Penne Al Limone with Broccoli › | 690 | 20g | 87g | no data | no data |
| EveryPlateHerbed White Bean Tomato Stew › | ✓ 590 | 20g | 72g | no data | no data |
| HelloFreshPenne Rustica with a Kick › | 810 | 20g | 89g | $9.00 | $0.45 |
| Green ChefSweet Potato & Chickpea Coconut Curry › | 800 | 20g | 95g | no data | no data |
| Green ChefCreamy Pesto Risotto with Broccoli › | 650 | 20g | ✓ 69g | no data | no data |
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MealFan database
Protein ranking
20 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,739 of 6,703
More protein than 13% of meals
Within HelloFresh
#1,135 of 1,185
More protein than 4% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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