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Falafel & Feta Salad Pita Wraps

Falafel & Feta Salad Pita Wraps
HelloFreshVeggie

Cut potatoes into ½-inch-thick wedges; toss on a baking sheet with a large drizzle of oil, half the Shawarma Spice Blend (all for 4 servings), salt, and pepper.

✓ Available this week · Sep 7 to Sep 13, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories930
Total Fat46g
Total Carbohydrate104g
Dietary Fiber12g
Protein20g
Sodium1490mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced veggie that 16% heavier than the average veggie meal and ranks in the 5th percentile for protein.
Value4/5
Protein2/5
Lightness1/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More total protein than 5% of 1,474 meals
Protein density
2.2g /100cal
More protein per calorie than 2% of meals
Protein value
$0.45 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
16% heavier
This930
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Falafel
Feta Cheese
Red Onion
Potatoes
Pitas
Lemon
Yogurt
Mini Cucumber
Shawarma Spice Blend
Mayonnaise
Tomato
Olive Oil
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges; toss on a baking sheet with a large drizzle of oil, half the Shawarma Spice Blend (all for 4 servings), salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
2
Step 2
Meanwhile, halve, peel, and very thinly slice half the onion (whole onion for 4 servings). Quarter lemon. Trim and halve cucumber lengthwise; cut crosswise into ¼-inch-thick half-moons. Dice tomato into ¼-inch pieces.
3
Step 3
In a small microwave-safe bowl, combine sliced onion, juice from half the lemon, and a pinch of salt. Cover with plastic wrap and microwave until tender, 30-50 seconds. Set aside, stirring occasionally, until ready to serve.
4
Step 4
In a second small bowl, combine mayonnaise, yogurt, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt and pepper if desired. In a medium bowl, toss together cucumber, tomato, feta, 1 TBSP olive oil (2 TBSP for 4), a pinch of salt, and pepper.
5
Step 5
Halve falafel. Heat a large drizzle of oil in a large pan over medium-high heat. Add falafel and cook until golden and crispy, 2-3 minutes per side. Remove pan from heat.
6
Step 6
Once potatoes are done roasting, wrap pitas in damp paper towels and microwave until warm and pliable, 20-30 seconds.
7
Step 7
Divide pitas between plates and evenly spread with half the yogurt sauce. Top with falafel and as much salad and pickled onion (draining first) as you like. Drizzle with as much remaining yogurt sauce as you like, then fold up like a taco. TIP: Add a few potato wedges for even more flavor and texture! Serve with potato wedges, any remaining yogurt sauce, and any remaining salad on the side.
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Falafel & Feta Salad Pita Wraps
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66703caa98f15bd5272cf989-2350bbf9-d8af9286
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Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

930
kcal
Calories
20
grams
Protein
104
grams
Carbs
46
grams
Fat
12
grams
Fiber
1490
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d65acad232ff05cfc4969a-1f92ca4b

Falafel
68d58f09681e58ed6e5afd42-0d49df93

Feta Cheese
64b67451a7c1f8a1e13bae16-8d38e4a5

Red Onion
674894a1989edba91be33e2b-941572a0

Potatoes
64b67453d4684302b8753fc7-9fea875d

Pitas
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
558c711e4dab71895f8b4568-f2d8f0d1

Yogurt
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
582c285abfba3d5ea733c5a1-70857f6b

Shawarma Spice Blend
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
🥘
Olive Oil
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-82b55100

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

Cut potatoes into ½-inch-thick wedges; toss on a baking sheet with a large drizzle of oil, half the Shawarma Spice Blend (all for 4 servings), salt, and pepper.

Roast on top rack until browned and tender, 20-25 minutes.

2

Step 2

step-08473310

Meanwhile, halve, peel, and very thinly slice half the onion (whole onion for 4 servings). Quarter lemon. Trim and halve cucumber lengthwise; cut crosswise into ¼-inch-thick half-moons. Dice tomato into ¼-inch pieces.

3

Step 3

step-c0b4b720

In a small microwave-safe bowl, combine sliced onion, juice from half the lemon, and a pinch of salt.

Cover with plastic wrap and microwave until tender, 30-50 seconds. Set aside, stirring occasionally, until ready to serve.

4

Step 4

step-f9851230

In a second small bowl, combine mayonnaise, yogurt, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt and pepper if desired.

In a medium bowl, toss together cucumber, tomato, feta, 1 TBSP olive oil (2 TBSP for 4), a pinch of salt, and pepper.

5

Step 5

step-d60f6140

Halve falafel.

Heat a large drizzle of oil in a large pan over medium-high heat. Add falafel and cook until golden and crispy, 2-3 minutes per side. Remove pan from heat.

6

Step 6

step-278fcf50

Once potatoes are done roasting, wrap pitas in damp paper towels and microwave until warm and pliable, 20-30 seconds.

7

Step 7

step-38512360

Divide pitas between plates and evenly spread with half the yogurt sauce. Top with falafel and as much salad and pickled onion (draining first) as you like. Drizzle with as much remaining yogurt sauce as you like, then fold up like a taco. TIP: Add a few potato wedges for even more flavor and texture!

Serve with potato wedges, any remaining yogurt sauce, and any remaining salad on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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HelloFresh puts Falafel & Feta Salad Pita Wraps with HelloFresh's Falafel & Feta Salad Pita Wraps: 930 calories, 20g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 930 calories per serving and 20 g of protein, the numbers fit most balanced eating frameworks without adjustment.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Falafel & Feta Salad Pita Wraps?

Falafel & Feta Salad Pita Wraps contains 930 calories and 20 g of protein per serving, portioned as HelloFresh's Falafel & Feta Salad Pita Wraps: 930 calories, 20g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Falafel & Feta Salad Pita Wraps?

Falafel & Feta Salad Pita Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshFalafel & Feta Salad Pita WrapsThis meal93020g104g$9.00$0.45
EveryPlateCreamy Penne Al Limone with Broccoli ›69020g87gno datano data
EveryPlateHerbed White Bean Tomato Stew ›✓ 59020g72gno datano data
HelloFreshPenne Rustica with a Kick ›81020g89g$9.00$0.45
Green ChefSweet Potato & Chickpea Coconut Curry ›80020g95gno datano data
Green ChefCreamy Pesto Risotto with Broccoli ›65020g✓ 69gno datano data

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MealFan database

Protein ranking

20 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,739 of 6,703

More protein than 13% of meals

13%

Within HelloFresh

#1,135 of 1,185

More protein than 4% of HelloFresh meals

4%

Updated as the catalog grows. Meals without reported protein are excluded.

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