Falafel & Feta Salad Pita Wraps

Falafel & Feta Salad Pita Wraps
HelloFreshVeggie
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories930
Total Fat46g
Total Carbohydrate104g
Dietary Fiber12g
Protein20g
Sodium1490mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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5.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced veggie that 16% heavier than the average veggie meal and ranks in the 5th percentile for protein.
Value4/5
Protein1/5
Lightness1/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
930CALORIES
Protein9% · 20g
Carbs46% · 104g
Fat45% · 46g
12g
Fiber
1490mg
Sodium
2.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
2.2g /100cal
Leaner than 2% of meals
vs Veggie average
16% heavier
This930
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Falafel
Feta Cheese
Red Onion
Potatoes
Pitas
Lemon
Yogurt
Mini Cucumber
Shawarma Spice Blend
Mayonnaise
Tomato
Olive Oil
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges; toss on a baking sheet with a large drizzle of oil, half the Shawarma Spice Blend (all for 4 servings), salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
2
Step 2
Meanwhile, halve, peel, and very thinly slice half the onion (whole onion for 4 servings). Quarter lemon. Trim and halve cucumber lengthwise; cut crosswise into ¼-inch-thick half-moons. Dice tomato into ¼-inch pieces.
3
Step 3
In a small microwave-safe bowl, combine sliced onion, juice from half the lemon, and a pinch of salt. Cover with plastic wrap and microwave until tender, 30-50 seconds. Set aside, stirring occasionally, until ready to serve.
4
Step 4
In a second small bowl, combine mayonnaise, yogurt, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt and pepper if desired. In a medium bowl, toss together cucumber, tomato, feta, 1 TBSP olive oil (2 TBSP for 4), a pinch of salt, and pepper.
5
Step 5
Halve falafel. Heat a large drizzle of oil in a large pan over medium-high heat. Add falafel and cook until golden and crispy, 2-3 minutes per side. Remove pan from heat.
6
Step 6
Once potatoes are done roasting, wrap pitas in damp paper towels and microwave until warm and pliable, 20-30 seconds.
7
Step 7
Divide pitas between plates and evenly spread with half the yogurt sauce. Top with falafel and as much salad and pickled onion (draining first) as you like. Drizzle with as much remaining yogurt sauce as you like, then fold up like a taco. TIP: Add a few potato wedges for even more flavor and texture! Serve with potato wedges, any remaining yogurt sauce, and any remaining salad on the side.
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66703caa98f15bd5272cf989-2350bbf9-d8af9286
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

930
kcal
Calories
20
grams
Protein
104
grams
Carbs
46
grams
Fat
12
grams
Fiber
1490
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d65acad232ff05cfc4969a-1f92ca4b
Falafel
68d58f09681e58ed6e5afd42-0d49df93
Feta Cheese
64b67451a7c1f8a1e13bae16-8d38e4a5
Red Onion
674894a1989edba91be33e2b-941572a0
Potatoes
64b67453d4684302b8753fc7-9fea875d
Pitas
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
582c285abfba3d5ea733c5a1-70857f6b
Shawarma Spice Blend
64b67450d4684302b8753ed4-c4904ce9
Mayonnaise
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
🥘
Olive Oil
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-82b55100

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

Cut potatoes into ½-inch-thick wedges; toss on a baking sheet with a large drizzle of oil, half the Shawarma Spice Blend (all for 4 servings), salt, and pepper.

Roast on top rack until browned and tender, 20-25 minutes.

2

Step 2

step-08473310

Meanwhile, halve, peel, and very thinly slice half the onion (whole onion for 4 servings). Quarter lemon. Trim and halve cucumber lengthwise; cut crosswise into ¼-inch-thick half-moons. Dice tomato into ¼-inch pieces.

3

Step 3

step-c0b4b720

In a small microwave-safe bowl, combine sliced onion, juice from half the lemon, and a pinch of salt.

Cover with plastic wrap and microwave until tender, 30-50 seconds. Set aside, stirring occasionally, until ready to serve.

4

Step 4

step-f9851230

In a second small bowl, combine mayonnaise, yogurt, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt and pepper if desired.

In a medium bowl, toss together cucumber, tomato, feta, 1 TBSP olive oil (2 TBSP for 4), a pinch of salt, and pepper.

5

Step 5

step-d60f6140

Halve falafel.

Heat a large drizzle of oil in a large pan over medium-high heat. Add falafel and cook until golden and crispy, 2-3 minutes per side. Remove pan from heat.

6

Step 6

step-278fcf50

Once potatoes are done roasting, wrap pitas in damp paper towels and microwave until warm and pliable, 20-30 seconds.

7

Step 7

step-38512360

Divide pitas between plates and evenly spread with half the yogurt sauce. Top with falafel and as much salad and pickled onion (draining first) as you like. Drizzle with as much remaining yogurt sauce as you like, then fold up like a taco. TIP: Add a few potato wedges for even more flavor and texture!

Serve with potato wedges, any remaining yogurt sauce, and any remaining salad on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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❓ Frequently asked questions
How many calories are in Falafel & Feta Salad Pita Wraps?+
Falafel & Feta Salad Pita Wraps has 930 calories per serving, with 20g protein, 104g carbs, 46g fat.
Is Falafel & Feta Salad Pita Wraps high in protein?+
It has 20g of protein per serving — moderate rather than high-protein.
How long does Falafel & Feta Salad Pita Wraps take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Falafel & Feta Salad Pita Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Falafel & Feta Salad Pita Wraps cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Falafel & Feta Salad Pita Wraps work for?+
It is tagged Pork-free.
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