A mid-priced veggie that 16% lighter than the average veggie meal and ranks in the 5th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein12% · 20g
Carbs24% · 41g
Fat64% · 48g
2g
Fiber
1150mg
Sodium
3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
3g /100cal
Leaner than 8% of meals
vs Veggie average
16% lighter
This670
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Pesto
Cream Cheese
Sourdough Bread
Red Wine Vinegar
Tomato
Dijon Mustard
Fresh Mozzarella
Salt
Butter
Black Pepper
Sugar
Olive Oil
How to make it
1
Drop cream cheese packets in a glass of warm water to soften. Wash and dry produce.
Thinly slice tomato into rounds. Thinly slice mozzarella into rounds.
2
In a small bowl, whisk together cream cheese and pesto.
3
Arrange half the sourdough slices on a clean work surface. Spread with creamy pesto. Layer with tomato and mozzarella; season with pepper. Close sandwiches.
4
Melt 1 TBSP butter in a large, preferably nonstick, pan over medium heat. (For 4 servings, work in batches or use a second large pan, using 1 TBSP butter for each batch.) Add sandwiches and push around in pan until butter has absorbed. Cook until bread is golden brown and cheese slightly melts, 4-6 minutes.Add another 1 TBSP butter to pan, then flip sandwiches and push around again until butter has absorbed. Cook until bread is golden brown and cheese fully melts, 4-6 minutes more. TIP: If you have a heavy-bottomed pan, place on top of the sandwiches as they cook for a real panini experience!
5
While sandwiches toast, in a second small bowl, combine half the vinegar, half the mustard, 2 TBSP olive oil, ¼ tsp sugar, a pinch of salt, and pepper. (For 4 servings, use all the vinegar, all the mustard, 4 TBSP olive oil, and ½ tsp sugar.) Whisk to combine.In a large bowl, toss arugula with as much vinaigrette as you like.
6
Halve panini on a diagonal. Divide between plates and serve with salad on the side.
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Drop cream cheese packets in a glass of warm water to soften. Wash and dry produce.
Thinly slice tomato into rounds. Thinly slice mozzarella into rounds.
2
Step 2
In a small bowl, whisk together cream cheese and pesto.
3
Step 3
Arrange half the sourdough slices on a clean work surface. Spread with creamy pesto. Layer with tomato and mozzarella; season with pepper. Close sandwiches.
4
Step 4
Melt 1 TBSP butter in a large, preferably nonstick, pan over medium heat. (For 4 servings, work in batches or use a second large pan, using 1 TBSP butter for each batch.) Add sandwiches and push around in pan until butter has absorbed. Cook until bread is golden brown and cheese slightly melts, 4-6 minutes.Add another 1 TBSP butter to pan, then flip sandwiches and push around again until butter has absorbed. Cook until bread is golden brown and cheese fully melts, 4-6 minutes more. TIP: If you have a heavy-bottomed pan, place on top of the sandwiches as they cook for a real panini experience!
5
Step 5
While sandwiches toast, in a second small bowl, combine half the vinegar, half the mustard, 2 TBSP olive oil, ¼ tsp sugar, a pinch of salt, and pepper. (For 4 servings, use all the vinegar, all the mustard, 4 TBSP olive oil, and ½ tsp sugar.) Whisk to combine.In a large bowl, toss arugula with as much vinaigrette as you like.
6
Step 6
Halve panini on a diagonal. Divide between plates and serve with salad on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Tomato, Mozz & Creamy Pesto Panini with HelloFresh's Tomato, Mozz & Creamy Pesto Panini: 670 calories, 20g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 670 calories per serving, with 20g protein, enough to cover roughly 34 percent of a 2,000 calorie day.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
670Calories
20gProtein
41gCarbs
48gFat
2gFiber
1150mgSodium
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Tomato, Mozz & Creamy Pesto Panini?
Tomato, Mozz & Creamy Pesto Panini contains 670 calories and 20 g of protein per serving, portioned as HelloFresh's Tomato, Mozz & Creamy Pesto Panini: 670 calories, 20g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Tomato, Mozz & Creamy Pesto Panini?
Tomato, Mozz & Creamy Pesto Panini is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Tomato, Mozz & Creamy Pesto Panini?+
Tomato, Mozz & Creamy Pesto Panini has 670 calories per serving, with 20g protein, 41g carbs, 48g fat.
Is Tomato, Mozz & Creamy Pesto Panini high in protein?+
It has 20g of protein per serving — moderate rather than high-protein.
How long does Tomato, Mozz & Creamy Pesto Panini take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Tomato, Mozz & Creamy Pesto Panini list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Tomato, Mozz & Creamy Pesto Panini cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Tomato, Mozz & Creamy Pesto Panini work for?+
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