Skip to main content

Chana Masala Curry over Basmati Rice

Chana Masala Curry over Basmati Rice
Green ChefVeggie
✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
Nutrition Facts
Calories700
Total Fat21g
Total Carbohydrate106g
Protein20g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
5.3/ 10
MealFan's take
Decent, with trade offs
Veggie that 13% lighter than the average veggie meal and ranks in the 5th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More total protein than 5% of 1,474 meals
Protein density
2.9g /100cal
More protein per calorie than 7% of meals
vs Veggie average
13% lighter
This700
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegetarian✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
Chana Masala Curry over Basmati Rice
★★★★★ 45+ services reviewed · No sponsors

Want this Green Chef meal?

Best Green Chef deal right now$130 off + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Be the first to rate this meal ↓
Category
Veggie

Nutrition Per Serving

700
kcal
Calories
20
g
Protein
106
g
Carbs
21
g
Fat

Dietary Info

VegetarianPork-free

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

More Green Chef Meals

⭐ Rate This Meal

Made Chana Masala Curry over Basmati Rice? Share your rating and review below.

↓ Leave your thoughts in the comments

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Green Chef
Chana Masala Curry over Basmati Rice
9.5/10
MealFan Score

Chana Masala Curry over Basmati Rice one of the Veggie options in Green Chef's rotating weekly lineup. The serving delivers 700 kcal, placing it at about 35 percent of a typical daily calorie goal.

Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
High-protein requirements
Vegans

Chana Masala Curry over Basmati Rice is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chana Masala Curry over Basmati Rice?

Chana Masala Curry over Basmati Rice contains 700 kcal per serving.

Which meal service offers Chana Masala Curry over Basmati Rice?

Chana Masala Curry over Basmati Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Chana Masala Curry over Basmati Rice vegetarian?

Chana Masala Curry over Basmati Rice is tagged as Vegetarian, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Chana Masala Curry over Basmati Rice? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefChana Masala Curry over Basmati RiceThis meal70020g106gno datano data
Green ChefCreamy Orzotto with Parmesan Broccoli ›77020g65gno datano data
HelloFreshBroiled Burrata Pesto Cavatappi ›86020g82g$9.00$0.45
HelloFreshTomato, Mozz & Creamy Pesto Panini ›67020g✓ 41g$9.00$0.45
EveryPlateNo Chop Burst Tomato & Artichoke Ravioli ›✓ 64020g56gno datano data
EveryPlateCreamy Penne Al Limone with Broccoli ›69020g87gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

20 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,739 of 6,703

More protein than 13% of meals

13%

Within Green Chef

#1,273 of 1,341

More protein than 5% of Green Chef meals

5%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly