Veggie that 53% lighter than the average veggie meal and ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein12% · 12g
Carbs40% · 39g
Fat48% · 21g
3.2g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
3.2g /100cal
Leaner than 9% of meals
vs Veggie average
53% lighter
This380
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Among the Veggie dishes in EveryPlate's lineup, Miso-Glazed Mushrooms & Cheesy Polenta with Review of EveryPlate's Miso-Glazed Mushrooms & Cheesy Polenta. 380 calories, 12g protein, Veggie. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 380 kcal per serving, enough to cover roughly 19 percent of a 2,000 calorie day.
Polenta is an Italian dish of boiled cornmeal that was historically made from other grains. It may be allowed to cool and solidify into a loaf that can be baked, fried or grilled. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution19% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Miso-Glazed Mushrooms & Cheesy Polenta is a EveryPlate meal
How many calories are in Miso-Glazed Mushrooms & Cheesy Polenta?
Miso-Glazed Mushrooms & Cheesy Polenta contains 380 kcal per serving, portioned as Review of EveryPlate's Miso-Glazed Mushrooms & Cheesy Polenta. 380 calories, 12g protein, Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Miso-Glazed Mushrooms & Cheesy Polenta?
Miso-Glazed Mushrooms & Cheesy Polenta is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
