Poultry that 37% lighter than the average poultry meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein31% · 36g
Carbs30% · 35g
Fat39% · 20g
7.1g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Poultry average
37% lighter
This510
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate is HelloFresh's budget-friendly meal kit, offering simple recipes at ~$5-7 per serving. Expect streamlined 5-step meals with straightforward ingredients.
Review of EveryPlate's Quick Sweet Soy, Glazed Chicken Lettuce Wraps. 510 calories, 36g protein, Poultry. Ingredients, recipe steps, and full nutrition info makes Quick Sweet Soy, Glazed Chicken Lettuce Wraps one of the Poultry options in EveryPlate's rotating weekly lineup. The serving delivers 510 kcal, placing it at about 26 percent of a typical daily calorie goal.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Quick Sweet Soy, Glazed Chicken Lettuce Wraps is a EveryPlate meal
How many calories are in Quick Sweet Soy, Glazed Chicken Lettuce Wraps?
Quick Sweet Soy, Glazed Chicken Lettuce Wraps contains 510 kcal per serving, portioned as Review of EveryPlate's Quick Sweet Soy, Glazed Chicken Lettuce Wraps. 510 calories, 36g protein, Poultry. Ingredients, recipe steps, and full nutrition info.
Which meal service offers Quick Sweet Soy, Glazed Chicken Lettuce Wraps?
Quick Sweet Soy, Glazed Chicken Lettuce Wraps is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
