One Pan Sweet & Spicy Chicken Lettuce Wraps
Trim and thinly slice scallions, separating whites from greens.
Baby Lettuce
Chopped Chicken Breast
Bulgogi Sauce
Sesame Dressing
Red Cabbage and Carrot Mix
Sesame Seeds
Lime
Scallions
Garlic Powder
Hot Sauce
Gochujang Sauce
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesHigh ProteinQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.
Trim and thinly slice scallions, separating whites from greens. Halve lime. Trim root end from lettuce; separate leaves.
Step 2
Open package of chicken* and drain off any excess liquid; season all over with garlic powder, salt, and pepper. TIP: Halve any larger pieces of chicken if necessary.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
In the last 30 seconds of cooking, add scallion whites; stir to combine.
Step 3
In a medium microwave-safe bowl, combine cabbage and carrot mix, 1 tsp sugar (2 tsp for 4 servings), and juice from lime. Season with salt and pepper. Microwave until cabbage is slightly softened, 30-60 seconds. (You’ll finish the slaw in Step 5.)
Step 4
Reduce heat under pan with chicken to medium low. Stir in bulgogi, gochujang, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring frequently, until sauce has thickened and chicken is coated, 1-2 minutes more. TIP: If sauce is too thick, add splashes of water until desired consistency is achieved.
Step 5
Add sesame dressing and half the sesame seeds (save the rest for serving) to bowl with cabbage and carrot mixture. Toss to combine.
Step 6
Divide lettuce leaves between plates; fill with sesame slaw. Top with chicken and any remaining sauce from pan. Garnish with scallion greens and remaining sesame seeds. Drizzle with hot sauce to taste. Serve.
About HelloFresh
One-Pan Sweet & Spicy Chicken Lettuce Wraps, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 490 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.
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HelloFresh puts One-Pan Sweet & Spicy Chicken Lettuce Wraps with HelloFresh's One Pan Sweet & Spicy Chicken Lettuce Wraps: 490 calories, 36g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 490 calories per serving and 36 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in One-Pan Sweet & Spicy Chicken Lettuce Wraps?
One-Pan Sweet & Spicy Chicken Lettuce Wraps contains 490 calories and 36 g of protein per serving, portioned as HelloFresh's One Pan Sweet & Spicy Chicken Lettuce Wraps: 490 calories, 36g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Sweet & Spicy Chicken Lettuce Wraps?
One-Pan Sweet & Spicy Chicken Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshOne Pan Sweet & Spicy Chicken Lettuce WrapsThis meal | ✓ 490 | 36g | 42g | $9.00 | $0.25 |
| EveryPlateKickin’ Tex Mex Turkey & Rice Bowls › | 800 | 36g | 82g | no data | no data |
| Green ChefTamari Turkey & Broccoli Bowls › | 520 | 36g | 62g | no data | no data |
| Green ChefSouthwest Turkey Chopped Salad › | 590 | 36g | ✓ 22g | no data | no data |
| HelloFreshTurkey Meatballs with Bulgogi Sauce › | 820 | 36g | 111g | $9.00 | $0.25 |
| EveryPlateItalian Chicken Sausage Marinara Subs › | 880 | 36g | 81g | no data | no data |
| Marley SpoonExpress Recipe Curry Readymade Chicken With Ready To Heat Rice › | 840 | 36g | 74g | no data | no data |
| Blue ApronBaked Cilantro Chicken Tacos › | 770 | 36g | no data | no data | no data |
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MealFan database
Protein ranking
36 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#3,802 of 7,411
More protein than 46% of meals
Within HelloFresh
#1,119 of 1,693
More protein than 31% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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