Backyard BBQ Chicken Plate
EverytableMeal
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories620
Total Fat22g
Total Carbohydrate69g
Dietary Fiber4g
Protein41g
Sodium1510mg
Per serving, as packaged by Everytable. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 54th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Meal lovers✋ Skip if
✕ You're doing keto / low-carb✕ You're watching sodiumThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Everytable🔄 Availability checked weekly
Nutrition per serving
Protein26% · 41g
Carbs43% · 69g
Fat31% · 22g
4g
Fiber
1510mg
Sodium
6.6g
Protein / 100 cal
Per serving, as packaged by Everytable. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ allergen::Milk✓ allergen::Soy✓ allergen::Wheat✓ Calorie Conscious✓ Has Fish/Seafood✓ High Protein (30g+)✓ protein::Chicken
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
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Sweet and tangy barbecue chicken is paired with sauteed kale and bacon plus creamy mac and cheese in this satisfying seasonal bowl.
Price: $10.25 · Category: Meal
allergen::Milkallergen::Soyallergen::WheatCalorie ConsciousHas Fish/SeafoodHigh Protein (30g+)protein::Chicken
How to prepare
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Everytable menu · read our Everytable review · browse all meals.
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Frequently Asked Questions
How many calories in Everytable's Backyard BBQ Chicken Plate?
Backyard BBQ Chicken Plate has 620 calories per serving from Everytable.
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