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Sausage, Egg & Cheese Sandwich

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Sausage, Egg & Cheese Sandwich
EverytableMeal

A classic and satisfying breakfast sandwich with sausage patty, cheese, and eggs with chipotle mayo on a whole wheat english muffin.

✓ Brand listing checked 2026-10-19
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories410
Total Fat25.0g
Total Carbohydrate25.0g
Dietary Fiber0.0g
Protein20.0g
Sodium830.0mg
Per serving, as packaged by Everytable. Saturated fat: 7g · Sugars: 1g · Cholesterol: 165mg. Brand source checked 2026-10-19.
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7/ 10
MealFan's take
Solid choice
A budget friendly meal that 2% lighter than the average meal meal and ranks in the 12th percentile for protein.
Value5/5
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Eating well on a budget✓ Lower carb plans✓ Meal lovers
✋ Skip if
✕ You want big protein numbers
See it at Everytable →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-19.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Everytable🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More total protein than 12% of 7,411 meals
Protein density
4.9g /100cal
More protein per calorie than 42% of meals
Protein value
$0.35 /g protein
At $6.95 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Meal average
2% lighter
This410
Avg418
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Protein::chicken
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
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Sausage, Egg & Cheese Sandwich
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

A classic and satisfying breakfast sandwich with sausage patty, cheese, and eggs with chipotle mayo on a whole wheat english muffin.

Price: $6.95 · Category: Meal

View Sausage, Egg & Cheese Sandwich on Everytable

Part of the Everytable menu · read our Everytable review · browse all meals.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EverytableSausage, Egg & Cheese SandwichThis meal41020g25g✓ $6.95✓ $0.35
FlexPro Meals*Southwest Steak ›23020g5g$21.10$1.06
FlexPro Meals*Muscle Chicken ›✓ 12020g✓ 3g$19.39$0.97
EverytablePeach Cinnamon Parfait ›47020g66g$8.15$0.41
⭐ Sausage, Egg & Cheese Sandwich has the lowest price per serving and the best protein value of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Sausage, Egg & Cheese Sandwich?+
Sausage, Egg & Cheese Sandwich has 410 calories per serving, with 20g protein, 25g carbs, 25g fat.
Is Sausage, Egg & Cheese Sandwich high in protein?+
It has 20g of protein per serving, moderate rather than high protein.
Does Sausage, Egg & Cheese Sandwich list its allergens?+
Everytable does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Sausage, Egg & Cheese Sandwich cost?+
It runs about $6.95 per serving through Everytable.
What diets does Sausage, Egg & Cheese Sandwich work for?+
Based on its macros it fits low carb, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

20 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,293 of 9,379

More protein than 10% of meals

10%

Within Everytable

#46 of 70

More protein than 31% of Everytable meals

31%

Updated as the catalog grows. Meals without reported protein are excluded.

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