Scallion Beef with Jasmine Rice
EverytableMeal
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories500
Total Fat17g
Total Carbohydrate62g
Dietary Fiber5g
Protein23g
Sodium1050mg
Per serving, as packaged by Everytable. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 8th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meal lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Everytable🔄 Availability checked weekly
Nutrition per serving
Protein19% · 23g
Carbs50% · 62g
Fat31% · 17g
5g
Fiber
1050mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by Everytable. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ allergen::Soy✓ Calorie Conscious✓ Dairy Free✓ Gluten Conscious✓ Paleo✓ protein::Beef
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
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This comforting and hearty bowl features flavorful ground beef sauteed with ginger and scallions, with broccoli and jasmine rice.
Price: $9.25 · Category: Meal
allergen::SoyCalorie ConsciousDairy FreeGluten ConsciousPaleoprotein::Beef
How to prepare
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Everytable menu · read our Everytable review · browse all meals.
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Frequently Asked Questions
How many calories in Everytable's Scallion Beef with Jasmine Rice?
Scallion Beef with Jasmine Rice has 500 calories per serving from Everytable.
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Brand: Everytable
Calories: 500 cal
Protein: 23g
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