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Scallion Beef with Jasmine Rice

Scallion Beef with Jasmine Rice
EverytableMeal

This comforting and hearty bowl features flavorful ground beef sauteed with ginger and scallions, with broccoli and jasmine rice.

✓ Brand listing checked 2026-09-21
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✓ Under 500 cal
Nutrition Facts
Calories500
Total Fat17.0g
Total Carbohydrate62.0g
Dietary Fiber5.0g
Protein23.0g
Sodium1050.0mg
Per serving, as packaged by Everytable. Saturated fat: 6g · Sugars: 7g · Cholesterol: 60mg. Brand source checked 2026-09-21.
See it at Everytable →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced meal that 20% heavier than the average meal meal and ranks in the 16th percentile for protein.
Value4/5
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Meal lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Everytable →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Everytable🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More total protein than 16% of 7,411 meals
Protein density
4.6g /100cal
More protein per calorie than 35% of meals
Protein value
$0.40 /g protein
At $9.25 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Meal average
20% heavier
This500
Avg418
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Dairy Free✓ Gluten Conscious✓ Paleo✓ Protein::beef
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
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Scallion Beef with Jasmine Rice
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

This comforting and hearty bowl features flavorful ground beef sauteed with ginger and scallions, with broccoli and jasmine rice.

Price: $9.25 · Category: Meal

View Scallion Beef with Jasmine Rice on Everytable

Part of the Everytable menu · read our Everytable review · browse all meals.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EverytableScallion Beef with Jasmine RiceThis meal50023g62g$9.25$0.40
FlexPro Meals*Nonna's Italian Bistecca ›21023g4g$21.10$0.92
EverytableKids' Turkey Cheeseburger Mac ›40023g44g✓ $5.65✓ $0.25
FlexPro Meals*Hormone Free Chicken (Naked) ›✓ 150✓ 24g✓ 3g$19.39$0.81
❓ Frequently asked questions
How many calories are in Scallion Beef with Jasmine Rice?+
Scallion Beef with Jasmine Rice has 500 calories per serving, with 23g protein, 62g carbs, 17g fat.
Is Scallion Beef with Jasmine Rice high in protein?+
It has 23g of protein per serving, moderate rather than high protein.
Does Scallion Beef with Jasmine Rice list its allergens?+
Everytable does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Scallion Beef with Jasmine Rice cost?+
It runs about $9.25 per serving through Everytable.
What diets does Scallion Beef with Jasmine Rice work for?+
Based on its macros it fits under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

23 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#6,630 of 7,999

More protein than 16% of meals

16%

Within Everytable

#39 of 70

More protein than 40% of Everytable meals

40%

Updated as the catalog grows. Meals without reported protein are excluded.

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